Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the side into a full time gig. They live in Phoenix now with our 1.5 yr old and dog. Taylored Training has since expanded to a 2 coach operation.

In this episode we chat about:

• Her love of science and breaking it down for her athletes
• What’s going on physiologically when we’re exercising in the heat?
• How to survive it (the heat)
• How to adjust workouts
• HR vs. RPE?
• If you know your race will be warm, her recommendations in a training plan to get ready for the conditions?
• Oh shit– it’s super hot/humid on race day, how do I adjust my race plan and expectations?
• Factors impacting how we handle heat
• Racing strategies
• How we can use the heat as a way to get “fitness gainZ”
• And more!

Follow Becky on IG: https://www.instagram.com/tayloredtrainingrun/ (business) https://www.instagram.com/beccatay124/ (personal)
Learn more about working with Becky: www.tayloredtrainingrun.com

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/