In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles.

From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac & cheese and nuggets stage.

Inside this episode:

• Why cooking separate meals isn’t a long-term solution

• How to build a dinner that works for both YOU and your kids

• Scripts and tips for neutral, non-pressuring food talk

• Easy steps to shift toward healthier eating—starting where you are

• How to use structure and routine (like meal planning rotations!) to simplify everything

🔗 Book a free discovery call 📦 Learn about Fit Lifestyle in a Box 👯‍♀️ Join our Facebook community

In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life.

Listen in to learn how to:

• Model balanced eating without food guilt

• Stop labeling foods as “good” or “bad”

• Normalize healthy choices as a lifestyle, not a punishment

• Teach your kids to trust their own hunger and fullness cues

🔗 Book a free discovery call 🎉 Join Fit Lifestyle in a Box 👯‍♀️ Hang with us in the Facebook group

So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the host of The United Christian Marriage Podcast, where she shares practical strategies to help husbands and wives communicate better, heal past wounds, and grow together in faith.

Connect with Macaiah:

• 3 Steps to a Stronger, Christ-Centered Marriage (Free Guide for Christian Wives)
• Free Coaching Call with Micaiah
• Join Micaiah’s Free Facebook Group for Spouses

Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things.

And the coolest part? That confidence spills over into everything else.

-Rachel

Links mentioned: 🔗 Fit Lifestyle in a Box Coaching Program — Ready to build strength in the gym and your everyday life? Let’s go! 🔗 Join the Free Facebook Community — Get support from other strong women walking the same journey. 🔗 Book a Discovery Call — Let's chat about your goals and how we can make them happen together!

🔗 No-Fear Weight Room Tour — Learn how to take those first steps into the weights section of your gym

Other episodes to check out: 🎧 Episode 91: Stress Less & Lose Weight

You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it.

We’re ditching perfection and getting practical — because your results don’t come from doing it all… they come from not giving up.

Join Fit Lifestyle in a Box — My signature program for sustainable fat loss and strength training that actually fits a mom’s real life

Book a Free Discovery Call

Join My Free Facebook Community

Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we’re tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7.

Join Fit Lifestyle in a Box — My signature program for moms who want simple, sustainable fat loss.

Book a Free Discovery Call — Let’s chat and see if this is the right next step for your goals.

Join My Free Facebook Community — Get support, encouragement, and real talk from other moms on the same journey.

How do we create habits that actually help us reach our goals? This episode is full of real-life habit tips for moms who don’t have time to “start fresh” every Monday to reach their weight loss and fat loss goals.

-Rachel

Show Notes:

Free FB Community

Book a Discovery Call to Find Out About My Program

The Four Tendencies Book

You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff advice for busy moms trying to make real progress in their fat loss journey.

-Rachel

Join the FREE FB community