Have you ever wondered what hidden parts of yourself might be holding you back from feeling fully alive and authentic?

Welcome to episode 19 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative process of shadow work, a journey to embrace and heal the often-hidden parts of ourselves.

They begin by defining the "shadow"—not as something inherently negative, but as aspects we tend to avoid or overlook because they’re tough to face. Using insights from psychology and holistic practices, they outline four essential points about shadow work, explaining how it manifests both in our bodies and emotions.

Throughout the episode, Leslie and Paula share personal stories that shed light on how unprocessed emotions affect us, offering techniques for working through these shadows to reclaim blocked energy. By doing so, they highlight how shadow work can spark creativity, deepen connections, and foster authenticity. They close with a discussion on the importance of creating a safe, supportive environment for this work, emphasizing how shadow work extends beyond the individual to address generational and collective layers.

In this episode, you will hear:

· How The Shadow Includes Ignored but Not Negative Traits.

· Understanding Key Aspects of Shadow Work

· Exploring Emotional and Physical Effects of the Shadow

· Personal Stories Show Shadow’s Impact

· Techniques for Shadow Transformation

· Benefits of Shadow: Creativity and Authenticity

· The Need For a Supportive Environment

· Analyzing Generational and Collective Shadows

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

Anne Baring: https://www.annebaring.com/books/the-dream-of-the-cosmos

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?

Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy.

They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion.

Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing.

In this episode, you will hear:

· Reflections on Post-Election Emotions

· Embracing a Heart-Centered Life

· Creating Space to Feel Emotions Fully

· Heart-Centered Awareness Exercise

· Sharing and Connecting Through Personal Experiences

· Using Mindful Breathing to Align Heart, Body, and Mind

· Exploring Attachment and Individuality

· Recognizing Emotional Patterns That Hold Us Back

· Leslie's Guided Meditation

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What roles do direct revelation, intuition, and the subconscious play in shaping our self-understanding and personal growth?

Welcome to episode 17 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a while to explore the complex concepts of direct revelation, intuition, and the subconscious mind.

They describe direct revelation as a kind of ‘iCloud’ of collective wisdom, with intuition serving as the heart's instant processing ability, and the subconscious acting like pre-installed scripts that run within us.

Through engaging comparisons to tech systems and evocative storytelling, they lay out how these three parts work together and why it’s crucial to absorb and integrate these insights for true self-understanding. The discussion dives into heart-centered practices, dream analysis, and the grounding power of stillness, highlighting how building a calm, resilient nervous system supports growth and heightens awareness.

In this episode, you will hear:

· Understanding Direct Revelation vs. Intuition

· Exploring the Subconscious

· Personal Experiences and Analogies

· Digesting Past Subconscious Patterns

· The Role of Dreams and Collective Subconscious

· Finding Support Through Vulnerability

· How Stillness Helps Untangle Difficult Emotions

· Connecting to Inner Guidance and Support

· Cultivating Heart Consciousness

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to healing lies not just in our thoughts, but deep within the wisdom of our bodies - and how could connecting with others and embracing movement transform your path to recovery?

Welcome to episode 16 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Rachel Lewis Marlow, a psychotherapist and co-founder of the Embodied Recovery Institute, whose work blends somatic integration with psychotherapy.

Rachel takes us on a deep dive into the healing potential of the body, emphasizing the importance of building supportive relationships throughout the healing process. She touches on the essential role that community plays, how nonverbal communication helps foster connection, and the delicate balance between cognitive (top-down) and body-based (bottom-up) therapeutic approaches.

Throughout the conversation, you'll hear how releasing emotional energy, embracing kindness in the face of adversity, and incorporating movement and touch can lead to a more holistic sense of well-being.

In this episode, you will hear:

· Rachel's Professional Background and Unique Expertise

· Personal Stories That Bring Insight to Healing

· Navigating Trauma on the Path to Recovery

· The Critical Role of Community, Especially in Times of Grief

· Learning Through Experience and Embodiment

· Reframing Grief and the Process of Letting Go

· How Movement and Touch Communicate Beyond Words

· The Evolving Landscape of Somatic Practices

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

Find Rachel Online: https://embodiedrecovery.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Are you ready to discover how shifting from "doing" to "being" can transform the way you navigate life's challenges and deepen your connection with yourself and others?

Welcome to episode 15 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the crucial shift from "doing" to "being," focusing on the importance of holding space and staying present, especially during challenging times.

They share personal reflections and practices like somatic experiencing, breathwork, and building relational connections to support this transformation.

The discussion also looks into the collective awakening of deeper emotional awareness and connection, illustrating how introducing more spaciousness into our daily routines can change the way we see and engage with others. This episode also emphasises the value of blending spirituality with grounding practices in therapy to encourage healing and reconnection on both personal and global scales.

In this episode, you will hear:

· What It Means to Shift From Doing to Being

· Paula and Leslie’s Personal Stories

· The Impact of Somatic Experiencing

· Practical Techniques to Apply in Your Life

· The Evolving Paradigm in Therapy

· Insights on Disconnection and Connection

· The Power of Being Present Over Constant Doing

· The Role of Breathwork and Relational Presence

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How does neuroscience meet spirituality and shape our understanding of human resilience?

Welcome to episode 14 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie are joined by Kim Barthel, a celebrated Canadian occupational therapist and multidisciplinary teacher renowned for her expertise in neurobiology, trauma-sensitive practices, and sensory processing.

Amid the backdrop of a North Carolina rainstorm, they explore Kim’s global mission of guiding the conscious evolution of the human spirit. She shares her personal journey from a dinner at the Polyvagal Symposium to becoming a leading voice in trauma and resilience.

Together, they discuss how our brains predict the world around us, how culture shapes perception, the healing power of sound, and the critical role of self-compassion. Kim highlights the importance of creativity and curiosity in healing trauma and strengthening human connections.

In this episode, you will hear:

· Meeting Kim Barthel: A Multifaceted Expert

· The Conscious Evolution of the Human Spirit

· The Power of Presence and Connection

· Navigating Shame and Self-Compassion

· Exploring Neurobiology and Trauma

· The Role of Sound in Healing

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Resources

Kim Barthel Website: https://www.kimbarthel.ca

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever thought of anger as more than just an emotion, but as a powerful force of intelligence and vitality?

Welcome to episode 13 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie dive deep into the nature of anger, approaching it not simply as a feeling but as a potent life force. They explore the intricate connection between anger, fear, and grief, using nature as a metaphor for the energy flow within us.

Through personal reflections and hands-on techniques, they’ll guide you on how to process anger in a way that fosters growth and empowerment. With these methods you will discover practical tips for balancing polarities and learning to embody your emotions, from the physical to the spiritual, transforming these forces into tools for personal evolution.

In this episode, you will hear:

· How Nature Mirrors Our Emotional Journey

· Insights Into The Pathways Of Fear And Grief

· Anger As A Vital Life Force

· The Wisdom Embedded In Anger

· Somatic Practices For Processing Anger

· Establishing Boundaries Through The Lens Of Anger

· Stories Of Healing From Personal And Collective Trauma

· Actionable Exercises For Managing And Integrating Anger

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Resources

Joy Harjo: Poet Warrior

https://www.joyharjo.com/book/poet-warrior

Song For Dealing with Anger and Grief

https://www.youtube.com/watch?v=E-QGkYNc0Ls

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever wondered how unprocessed grief could be holding you back, and what happens when you finally allow yourself to surrender to it?

Welcome to episode 12 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the subject of grief as part of their ongoing series focused on reprogramming the mind and body through energetic alchemy.

They share both personal and collective experiences with grief, emphasizing how crucial it is to listen with an open heart. The discussion also touches on the importance of ancestral and collective healing, exploring how unresolved grief often turns into trauma.

Through their reflections and personal stories, they highlight the need for safe, supportive spaces that allow emotional bravery to flourish. Ultimately, they underline how grief, when acknowledged and processed within a caring community, has the power to transform and heal.

In this episode, you will hear:

· A Conceptual Dive into Grief

· The Grieving Process: Letting Go and Surrendering

· Ego Death: Breaking Old Survival Strategies

· What Grief Needs: Presence, Space, and Compassion

· The Consequences of Unprocessed Grief

· Facing the Void: Ego Death and Rebirth

· Healing Across Generations: Collective and Ancestral Trauma

· The Healing Power of Community

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Book Resources

https://www.amazon.com/Healing-Collective-Trauma-Integrating-Intergenerational/dp/1683647378

https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039

https://www.amazon.com/Wild-Edge-Sorrow-Rituals-Renewal/dp/1583949763/

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com