Summary:

Hey, Emboldened Fam! 🌟 We're back with Part 2 of our deep dive into what it means to be "That Girl" – the unapologetically confident, radiant, and unapologetically YOU! 💁🏾‍♀️✨

In This Episode:

💖 Gratitude Practice: Discover how expressing gratitude daily can boost your mental and physical well-being. Whether it's through journaling or reflection, learn the power of appreciation.

💃🏽 Embrace Your Confidence: Dive into the concept of "Being That Girl" – owning your shine and not dimming your light for anyone. It's time to walk tall and celebrate your full, beautiful self!

🪞 Self-Acceptance and Body Positivity: Let’s talk self-love! Learn practical tips for embracing your body and shutting down negative self-talk.

📚 Book Recommendations: Get Jessica’s top book picks to inspire your journey of self-growth and empowerment.

🚧 Setting Boundaries: Understand the importance of setting healthy boundaries and surrounding yourself with positive, uplifting relationships.

Jessica’s Cozy Book Nook - Bookshop

1. You’re that Bitch by Bretman Rock - Bookshop

2. Girl Gurl Grrrl: On Womanhood and Belonging in the Age of Black Girl Magic by Kenya Hunt - Bookshop

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Summary:

"That Girl" is the confident, stylish, and unapologetically authentic version of yourself. Join Jessica and the highly anticipated return of Lisa Holmes as they discuss the journey into becoming "That Girl". 🌟

Together, they dive into the journey of understanding and standing in your power, exploring what it means to truly know your worth. Lisa shares a transformative moment in her life when she realized she would want to date herself, and how this revelation changed her perspective on relationships and self-love. 💕✨

They also chat about the importance of daily practices like expressing gratitude and celebrating yourself – because you deserve it! 🎉 Jessica and Lisa discuss the impact of surrounding yourself with a supportive squad that lifts you up and celebrates your uniqueness.

The episode wraps up with some practical tips on building self-esteem and recognizing your own value. Whether you're on a self-love journey or just looking for a boost of inspiration, this conversation is filled with wisdom, laughs, and a lot of love. ❤️

Listen now and join the conversation! 🎙️✨

High 5 Strength Test - https://high5test.com/

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Catch Jessica Jackson in this bite-sized episode as she unpacks the pressure to shrink your body for summer and the societal narratives around it. Through Jessica’s health journey, she highlights the lifestyle switches that boosted her health. Jessica and Ariele tackling the often overlooked topic of perimenopause to the influence of social media on our body image. Jessica touches on the role of social media and weighs in on some of the latest fitness trends like rebounders and vibration plates.

Takeaways:

• The pressure to have a 'summer body' can lead to body shame, but it's important to embrace and cherish your body as it is.

• Taking care of your overall health, including physical and mental well-being, is essential.

• Lifestyle changes such as incorporating more vegetables and fruits, increasing movement, and reducing alcohol consumption can have a positive impact on health.

• Perimenopause is a phase that can bring hormonal and bodily changes, and it's important to be aware of and address the symptoms.

• Social media can influence our choices and introduce us to new fitness trends, such as the rebounder and migration plate.

Chapters:

00:00 Introduction and Summer Body Pressure

02:19 Taking Care of Your Health

03:49 Navigating Perimenopause

07:57 Influence of Social Media and Fitness Trends

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Summary:

Brace yourselves for an honest and hilarious chat with Jessica and Ariele as we dive into the summer dating scene and the art of being 'outside'. Jessica breaks down the essentials of setting clear intentions and being real with yourself and your dates. We also discuss the importance of setting ground rules with friends to keep everyone safe while having fun. From reconnecting with exes ('circling the block') to dealing with guys who expect financial indulgence ('drizzle drizzle'), and being upfront about what you want ('applying pressure'), this episode covers it all. Tune in as we wrap up with a lively discussion on the traits we crave in a summer fling. This is your go-to guide for a summer of love, laughter, and liberation!

Takeaways:

• Be aware of your intentions for dating and be honest with yourself and others.

• Set ground rules with friends for safety while being outside.

• Consider 'circling the block' (reconnecting with an ex) and 'applying pressure' (being direct about what you want) in dating.

• Consider your desired traits for who you’re dating

Chapters:

00:00 Dating in the Summer: Being 'Outside'

01:34 Setting Intentions and Being Honest

07:31 Exploring 'Circling the Block' and 'Applying Pressure'

13:59 Desired Traits for a Summer Partner

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

In this episode, Jessica and Ariele dive deep into the world of friendships, exploring their significance, various levels, and the challenges they bring. They start by sharing statistics that highlight the importance of friendships for overall well-being. They discuss different tiers or levels of friendships, ranging from acquaintances to intimate friends, and emphasize the importance of recognizing the differences between these levels. The conversation also touches on the concept of "social fitness" and the challenges faced by neurodivergent individuals in building and maintaining friendships.

The hosts share personal anecdotes and insights into navigating friendships, including the impact of life changes, trauma bonding, and evolving dynamics over time. They also address common issues such as prioritizing romantic relationships over friendships and the importance of clear communication and boundaries in maintaining healthy friendships.

Throughout the episode, Jessica and Ariele encourage listeners to reflect on their own friendships, considering what they bring to the table and how they can improve as friends. They emphasize the value of self-compassion and celebration of the ways in which individuals show up for their friends.

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Jessica’s Cozy Book Nook - Bookshop

Year of Yes by Shonda Rhimes - Bookshop

Stay Connected:

Instagram: @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

We delve into the transformative journey of pursuing passions and the positive impact it has on mental health and happiness. We also share research-backed methods to implement your plans to pursue what excites and ignites you.

Episode Transcription Available here

Jessica’s Cozy Book Nook - Bookshop

1. The Alchemist: A Fable About Following Your Dream by Paulo Coelho - Amazon

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Marketing: Afia Digital Solutions

In this episode of "Emboldened with Jessica," host Jessica, a licensed mental health counselor, explores the intricacies of soft and hard launches in relationships. Joined by guest Jae Johnson, a passionate advocate for minority communities, they discuss the dynamics of revealing relationship changes to friends, family, and social media. The conversation delves into factors influencing the decision to share relationship status, the significance of boundaries, and the evolving nature of privacy in today's interconnected world. Drawing from personal experiences, Jea provides insights into the considerations around disclosure, privacy, and the interplay between trust and sharing in relationships.

Guest: Jae Johnson

Jessica’s Cozy Book Nook - Bookshop

1. Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern - Amazon

2. Set Boundaries Find Peace by Nedra Glover Tawwab - Amazon

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Marketing: Afia Digital Solutions