Episodes

  • Ep 11: Signs from the Universe

    Ep 11: Signs from the Universe
    Nov 21 2024
    Have you ever felt like the universe was trying to tell you something? Learn how to recognize the signs and trust the guidance all around you. In this episode of Empower Your Zen, Dee dives into the fascinating world of universal messages—those little winks from the cosmos that guide, support, and encourage us. You’ll learn how to identify signs like repeating numbers, symbols in nature, or even a perfectly timed song, and discover how to interpret their meaning in your life. Through relatable examples and actionable advice, you’ll walk away feeling more connected to the universe, confident in your ability to notice signs, and empowered to trust their wisdom. For more tools to help you stay aligned, visit www.EmpowerYourZen.com and explore the Shadow Work Journey, Soul Sanctuary Journey, and Build-A-Meal™ Course.
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    11 mins
  • Ep 10: Aligning with Your Soul

    Ep 10: Aligning with Your Soul
    Nov 19 2024
    Feeling out of sync with yourself? Discover how to realign with your soul and step into the flow of your true purpose. In this episode of Empower Your Zen, Dee explores the transformative power of soul alignment—what it means, how to recognize when you’re in or out of alignment, and practical steps to reconnect with your authentic self. You’ll learn how to identify the signs of alignment, tap into your inner wisdom, and navigate life with greater clarity and peace. You’ll walk away with actionable tools, deeper self-awareness, and a renewed sense of connection to your soul. For more support on your journey, visit www.EmpowerYourZen.com to explore resources like the Shadow Work Journey, Soul Sanctuary Journey, and Build-A-Meal™ Course.
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    11 mins
  • Ep 9: Letting go of Perfectionism

    Ep 9: Letting go of Perfectionism
    Nov 14 2024
    In this episode of Empower Your Zen, Dee opens up about the journey of letting go of perfectionism, sharing her own struggles and insights on breaking free from the pressure to be “perfect.” With real-life stories, we dive into why perfectionism can feel so hard to let go of, the emotional and physical toll it takes, and practical steps to release it. Tune in for heartfelt guidance on finding self-compassion, redefining success, and embracing life’s beautiful imperfections. Plus, hear about upcoming resources for emotional and physical wellness at empoweryourzen.com.
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    15 mins
  • Ep 8: Setting Boundaries with Compassion

    Ep 8: Setting Boundaries with Compassion
    Nov 12 2024
    In this episode of Empower Your Zen, Dee explores the art of setting boundaries with compassion. Discover why boundaries are actually acts of love—both for yourself and others—and learn practical, gentle ways to create healthy limits in everyday life. Dee shares tips for framing boundaries kindly, staying grounded when they’re challenged, and keeping self-compassion at the center of it all. Tune in for heartfelt insights on how to honor your peace while nurturing your relationships. Plus, catch updates on online yoga classes and new eBooks coming soon to empoweryourzen.com.
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    15 mins
  • Ep 7: Understanding and Managing Emotional Triggers

    Ep 7: Understanding and Managing Emotional Triggers
    Nov 7 2024
    In this heartfelt episode of Empower Your Zen, Dee dives into the big, messy topic of understanding and managing emotional triggers. From dealing with broken trust to feeling neglected or dismissed, we explore why these moments hit us so deeply and how to respond with compassion and strength. With real-life examples and practical tools, Dee shares insights on grounding, reframing, and setting boundaries that protect our peace while honoring our emotions. Plus, hear about upcoming online yoga classes, eBooks, and more ways to find empowerment at empoweryourzen.com. Tune in and discover how to find calm, even when life gets chaotic.
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    16 mins
  • BONUS: Know and Live Your Worth

    BONUS: Know and Live Your Worth
    Nov 5 2024
    In this bonus episode, Dee dives into the importance of truly valuing your time, energy, and unique gifts. We explore why so many of us sell ourselves short—whether in business, at work, or in everyday life—and how we can start owning our worth. Dee shares insights on the power of investing in yourself, viewing money as energy, and honoring what you bring to the world. This episode is your reminder to live fully into your value, because you’re worth it, just as you are.
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    9 mins
  • Ep 6: Finding Peace in the Chaos

    Ep 6: Finding Peace in the Chaos
    Nov 5 2024
    In today’s episode of Empower Your Zen, Dee shares how to find peace in the middle of life’s beautiful, messy chaos. From using our breath as a simple anchor to letting go of all the “shoulds” we carry, this episode is all about creating moments of calm in a world that never stops moving. Plus, Dee gives a sneak peek into some exciting things on the way over at empoweryourzen.com—30-minute online yoga classes launching in January and two new eBooks, Emotional Intelligence and Thriving with Adult ADHD, each packed with insights and tools to support you on your journey. Settle in for a cozy, uplifting episode, and take away a few simple ways to find your own pockets of peace.
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    12 mins
  • BONUS: Halloween Magic

    BONUS: Halloween Magic
    Nov 1 2024
    In this special Halloween episode of Empower Your Zen, we gather in the soft, mystical energy of the night to explore the thinning veil between worlds, the gentle release invited by the waning moon, and the transformative power of a single flame. This isn’t just another night—it’s a doorway, a time to honor the past, let go of what no longer serves, and embrace the mystery of what’s to come. Join Dee as she guides you through the magic and warmth of Samhain, offering a space to feel lighter, freer, and deeply connected.
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    12 mins