This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday.

Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic.

Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic.

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Monday episode is a #groupchat with Karen, Olivia and myself where we discuss all things religion and spirituality. 

Yes, we know this is a controversial topic at the best of times, but we wanted to have a space place to share our experiences, thoughts, opinions and learn from each other about our own religious and spirituality journey's.

We understand not everyone will believe what we believe, and that is ok and we respect that, as much as we hope you respect ours.

KEY TALKING POINTS:

• Facts around population that believe in god or not
• Facts around most religious countries
• Facts around top atheist countries
• What are atheist's and agnostics?
• What are our religious or spiritual beliefs and when did our journey's begin?
• How our journey's and beliefs have changed over the years
• Judgement we have received or witnessed on our beliefs
• Relationships vs religion/spiritual beliefs. 
• Have our partners believed what we have believed?
• Dating someone that doesn't believe in what you believe
• What do we believe happens to our souls after our body dies
• Past lives and reincarnation

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:

Deepak Chopra quote "religion is a belief in someone else experience and spirituality is having tour own experience". 

Facts were from www.pewresearch.org 2010 and 2018 surveys as stated in the podcast.

Wikipedia reference "4300+ religions in the world"

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following instagram accounts:

Ash: @thisis30_podcast or @this_is_ash_turner

Karen:  | kaz_inthe_city

Olivia:  | life_according_to_liv

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

***

BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

You feeling like a HOT F**KING MESS? You've come to the right place... 

THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday.

Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences.

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Thursday episode is a #solochat with Ash Turner breaking down SOCIAL ANXIETY.

It is estimated that more than 264M people around the world suffer from anxiety. 

31% of all adults will experience it and 11% of Australians will.  In America 15M people have social anxiety. 

Mental health disorders have increased by 50% from 1990 to 2013 - so this is something that we should talk about and be ok to talk about. 

So this topic is very common from a

KEY TALKING POINTS:

• Statistics around social anxiety from around the world
• What is social anxiety?
• Signs you have social anxiety?
• Commons situations you dread?
• Causes of social anxiety?
• Complications with social anxiety
• How to manage it?
• Ash experiences with social anxiety

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:

Statistics mentioned in this podcast were referenced by the following articles and websites: 

 www.beyondblue.org.au 
www.singlecare.com

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following instagram accounts:

@thisis30_podcast 
@this_is_ash_turner

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

***

BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday. 

Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences. 

Let's just say this podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Monday episode is a #solochat with myself talking all "problems". 
And that problem being you... 

What do I mean by this? Well... many of us sometimes blame everything and everyone else for our life problems. But sometimes the problem is actually us and we don't like to admit that or we aren't aware of that. 

So in this episode I share with you 22 SIGN'S THAT YOU ARE THE PROBLEM... 

There is no shame around this as all of us have been here at one point in our lives.

This episode is all about educating you, providing you insight to be the more self aware version of yourself. 

The only way you can overcome your problems, is by being aware of them and deciding to make that change.

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following Instagram at: 

@thisis30_podcast 
@this_is_ash_turner

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

***

BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.