This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday.

Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic.

Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic.

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Monday episode is a #groupchat with Karen, Olivia and myself where we discuss all things religion and spirituality. 

Yes, we know this is a controversial topic at the best of times, but we wanted to have a space place to share our experiences, thoughts, opinions and learn from each other about our own religious and spirituality journey's.

We understand not everyone will believe what we believe, and that is ok and we respect that, as much as we hope you respect ours.

KEY TALKING POINTS:

• Facts around population that believe in god or not
• Facts around most religious countries
• Facts around top atheist countries
• What are atheist's and agnostics?
• What are our religious or spiritual beliefs and when did our journey's begin?
• How our journey's and beliefs have changed over the years
• Judgement we have received or witnessed on our beliefs
• Relationships vs religion/spiritual beliefs. 
• Have our partners believed what we have believed?
• Dating someone that doesn't believe in what you believe
• What do we believe happens to our souls after our body dies
• Past lives and reincarnation

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:

Deepak Chopra quote "religion is a belief in someone else experience and spirituality is having tour own experience". 

Facts were from www.pewresearch.org 2010 and 2018 surveys as stated in the podcast.

Wikipedia reference "4300+ religions in the world"

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following instagram accounts:

Ash: @thisis30_podcast or @this_is_ash_turner

Karen:  | kaz_inthe_city

Olivia:  | life_according_to_liv

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

***

BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

You feeling like a HOT F**KING MESS? You've come to the right place... 

THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday.

Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences.

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Thursday episode is a #solochat with Ash Turner breaking down SOCIAL ANXIETY.

It is estimated that more than 264M people around the world suffer from anxiety. 

31% of all adults will experience it and 11% of Australians will.  In America 15M people have social anxiety. 

Mental health disorders have increased by 50% from 1990 to 2013 - so this is something that we should talk about and be ok to talk about. 

So this topic is very common from a

KEY TALKING POINTS:

• Statistics around social anxiety from around the world
• What is social anxiety?
• Signs you have social anxiety?
• Commons situations you dread?
• Causes of social anxiety?
• Complications with social anxiety
• How to manage it?
• Ash experiences with social anxiety

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:

Statistics mentioned in this podcast were referenced by the following articles and websites: 

 www.beyondblue.org.au 
www.singlecare.com

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following instagram accounts:

@thisis30_podcast 
@this_is_ash_turner

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

***

BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday. 

Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences. 

Let's just say this podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Monday episode is a #solochat with myself talking all "problems". 
And that problem being you... 

What do I mean by this? Well... many of us sometimes blame everything and everyone else for our life problems. But sometimes the problem is actually us and we don't like to admit that or we aren't aware of that. 

So in this episode I share with you 22 SIGN'S THAT YOU ARE THE PROBLEM... 

There is no shame around this as all of us have been here at one point in our lives.

This episode is all about educating you, providing you insight to be the more self aware version of yourself. 

The only way you can overcome your problems, is by being aware of them and deciding to make that change.

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following Instagram at: 

@thisis30_podcast 
@this_is_ash_turner

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

***

BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

  This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!

  We have 3 types of podcast episodes on here... 

1. #groupchat - regular panelist ladies & gents talk about their experiences with a particular topic
2. #solochat - one on one with Podcast Host Ash Turner 
3. #realtalk - A special guest coming on to talk about their story or expertise in a field 

 This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE: 

****Unfortunately this episode is no longer available at the request of the guest not wanting to share this version of her story and perspective. 

Out of respect to her I have deleted this podcast episode.   

In this week's #realtalk with Mirika who is a forgiveness coach and is talking all about FORGIVENESS & MOVING FORWARD after infidelity. 

 Key topics we discuss are: 

•  How she moved on and forgave her husband who cheated 
• Tips and a shift in perspective for forgiving cheating 
• How to release trauma and how do we heal 
• How do we stop caring what people think and be confident with who we are and our life

WANT TO STALK OR CONTACT THE GUESTS?

You can find them on Instagram at: 

 Mirika  | mirikakay
 

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner 

***

BORING STUFF: 

Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

 This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!

 We have 3 types of podcast episodes on here... 

1. #groupchat - regular panelist ladies & gents talk about their experiences with a particular topic
2. #solochat - one on one with Podcast Host Ash Turner 
3. #realtalk - A special guest coming on to talk about their story or expertise in a field 

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?


ABOUT THIS EPISODE: 

  In this week's #groupchat with Jenna, Brad & Peter we discuss all things BEING SINGLE....

 Key topics we discuss are: 

• Statistics around forgiveness: what's forgivable or not? 
• What does forgiveness mean to us and how do we forgive ourselves and others 
• 3 types of forgiveness 
• 7 steps to forgiveness 
• 5 stages of change 
• How do we heal, what works and doesn't work? 
• How do we let go

CREDIT TO WISE PEOPLE OR THINGS WE REFERENCED DURING PODCAST:
3 types of forgiveness: Dr Marma article from  www.mywardrobemyself.com
5 stages of change: Kubler Ross Model 
Forgiveness facts and statistics: www.fetzer.org Fetzer Institute 2010 research 
 

WANT TO STALK OR CONTACT THE GUESTS?

You can find them on Instagram at: 

Petrina (not on social media soz)

Courtney  | courtney_mariee_

Sarah  | sezzymaree

Belynda  | belynda_nicole

Life's a little messy, and you shouldn't have to do it alone..

 Your host, Ash Turner 

***

 BORING STUFF: 

 Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

Each week we release 2x podcasts on a Monday and Thursday. 

•  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic.
• Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. 

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

 ABOUT THIS EPISODE: 

 This week's Thursday episode is a #realtalk with Kirsten Jackson an IBS Dietitian expert. 
We breakdown everything to do with IBS and gut health... 
Did you know not everyone walks around with horrible bloating? If you're anything like me I thought this was normal...

Key topics we discuss are: 

• What is IBS and what are the statistics around people having this? 
• How do people get IBS? 
• The signs and symptoms that you have IBS? 
• What diet should we be following if we do have it? 
• What foods are common that affect people with IBS? 
• Does a woman's cycle impact IBS? 
• What are the myths with IBS? 
• How do we manage and get support? 
• How is IBS linked to mental health? 

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST: 

 Recommended diet plan: Low FODMAP Diet | IBS Research at Monash University - Monash Fodmap

WANT TO STALK AND SUS OUT THE GUESTS? 

 You can sus out Kirsten on Instagram at @the.ibsdietitian or visit her website at www.thefoodtreatmentclinic.com 

 
Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner 

***

 BORING STUFF: 

Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

 This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!

 This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE: 

This episode is a #groupchat with Ash, Sam, Ian and Courtney. 

We share our experiences with hair changes over the years, that being, hair loss, hair thinning, going bald, receding hairlines, finding greys etc... 

Key topics we discuss are: 

1. FACTS: Statistics around hair loss from around the world 
2. Our first experiences with hair changes & our initial reactions 
3. How we have managed these changes and come to terms with it 
4. Negative and positive feedback we have received on our hair 
5. The social pressures with hair 
6. Advise for someone going through hair changes right now 

In the YOU'VE GOT THE POWER segment where the panelist get to ask 1 question to 1 person... these are the questions that come up. 

Ian to Rau... Would you go back in time if you could to have hair or not have hair? 

Rau top Ian... How often do you shave your head? 

Courtney to Ash... What challenges have you had with your hair? 

Life's a little messy, and you shouldn't have to do it alone..

 Your host, Ash Turner


SUS OUT THE GUESTS? 
You can find the panelists on Instagram at:

Sam | samboychips91
Ian  | madrockdaddy
Courtney  | courtney_mariee_

REFERENCES: 
Facts intro segment the statistics were from www.webmd.com and www.healthline.com 

 ***

BORING STUFF: 

 Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

 This podcast is a little different... 
On Monday's Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!

But also on Thursday's Ash has a 2nd podcast episode for the week that is either a #realtalk with a special guest and expertise in their field to give you tips on a particular topic or share their story, or a #solochat with Ash herself breaking down tips, tools, experiences and updates. 

That's two episodes a week! Wowwww!

 This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE: 

This episode is a #realtalkwith your podcast host Ash Turner & Karen Pereira who opens up about her pursuit to find peace and freedom after a 22 year Domestic Violent Marriage.

*** Please note this may be triggering for some listeners.

Ash shares with you all 6 tips that have helped her build up her confidence over the years. 
Key topics we discuss are: 

1. Growing up in a domestic violent household 
2. Her first domestic violent relationship (not her husband)
3. The early stages of the meeting her husband and the early red flags that were ignored 
4. When the cracks started to show and his masks finally came off 
5. Being moved from Melbourne to Brisbane for a "fresh start" which was his attempt to isolate her from her family 
6. The types of abuse she endured 
7. How she left him and was forced to return because he wouldn't let her see her kids
8. Him filing a DV order against her to scare her 
9. Finally getting the courage to escape him for good and life after that marriage 

This story is full of authenticity, realness and vulnerability. 

Life's a little messy, and you shouldn't have to do it alone..

 Your host, Ash Turner

DOMESTIC VIOLENCE HELPLINES AUSTRALIA

If you are in danger, need support or someone to talk to, please call one of these services or find your nearest service provider below. 

1800RESPECT on 1800 737 732

www.missionaustralia.com.au

www.whiteribbon.org.au

www.dvconnect.org 1800 811 811
 

SUS OUT THE GUEST?

Find her on Instagram at: 
Karen @kaz_inthe_city

***

BORING STUFF: 

 Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.