In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.

00:00 Introduction to Hormone Replacement Therapy (HRT)

01:12 Understanding Menopause and Hormone Loss

02:43 Types of Hormone Replacement Therapy

04:51 When to Start HRT

08:28 Debunking Common Myths About HRT

14:10 Natural Alternatives and Holistic Approaches

24:32 Challenges and Considerations in HRT

35:42 Conclusion and Final Thoughts

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Dr. Dovile Kalvinskaite: ⁠dovivita.com

Dr. Glen Depke: ⁠⁠www.depkewellness.com⁠⁠

Vanessa Weiland: ⁠phasesclinic.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

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