• Ep #76 The Wuthering Heights of Regret

  • Sep 5 2024
  • Length: 42 mins
  • Podcast

Ep #76 The Wuthering Heights of Regret

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  • Summary

  • Just because we know how to do something better doesn't mean we're capable in that moment to do better.

    In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children.

    Key points covered include:

    • Understanding the dual nature of regret: productive vs. non-productive.
    • How to use regret to improve future actions without staying stuck in the past.
    • Practical exercises for transforming regret into a tool for growth.
    • The importance of self-compassion and curiosity in dealing with regret.
    • Real-life examples and testimonials from parents who have successfully navigated regret.

    Whether you're dealing with minor daily frustrations or deep-seated regrets about past parenting decisions, this episode offers valuable insights and actionable advice to help you move forward with confidence and connection.

    Next Steps:

    --> Apply for the next 8-Week Parenting Pivot: https://cmp.works/pivot
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