Race week is finally here!

In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz.

While Sara and Caroline came into the sport of triathlon differently they are both enjoying success.

They share some advice, lessons they've learned and what is in their future.

We wish them the best wherever their journey takes them.

In this episode, we hear from Gary Conger.

When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland.

Gary shares his background, his approach and his race day plan.

In this episode, we got the honor to speak to the one and only, Joe Wilson.

We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun."

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete.

Brooks recently completed Ironman 70.3 Maine and walks us through his expierence.

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville.

Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion.

We got to learn about their introduction to triathlon and how they choose a mid-August race in North America.

In this episode, we speak to Danny Buckley.

Danny recently competed in a local 140.6 distance triathlon in the UK.

Danny shares how things didnt go exactly as planned.

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse.

Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt.

They both had an amazing race and we enjoyed hearing all about their podium finishes!