Welcome to Season 4 Episode 5, The Power of Gentleness: Being Kind to Yourself and Others—Breathe Into Peace. Our focus is on gentleness—how we can cultivate a gentle approach toward ourselves and others, even amidst the challenges of our fast-paced world. We will also explore the ways mindful breathing and meditation can bring us more balance and tranquility. Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠

To buy me a cup of tea:

⁠https://www.buymeacoffee.com/yapahjudah

Welcome to Season 4 Episode 4. Finding Peace and Renewing Your Mind. In our fast-paced world, it's easy to feel overwhelmed and stressed. Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠

To buy me a cup of tea:

⁠https://www.buymeacoffee.com/yapahjudah

Welcome to Season 4 Episode 3. Embrace Change, Renew Your Mind. Change is a constant in life. So, how do we navigate these uncharted waters? How do we find peace and renewal amidst change that feels unwelcome? Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠

To buy me a cup of tea:

https://www.buymeacoffee.com/yapahjudah

Welcome to Season 4 Episode 2. Feeling Broken?! Renew Your Mind. We all experience moments when we feel shattered, lost, or defeated. Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠

To buy me a cup of tea:

⁠⁠https://www.buymeacoffee.com/yapahjudah

Welcome to Season 4 Episode 1. Renewing Your Mind: A Journey of Spiritual Transformation. In a world filled with constant noise and distraction, we lose sight of our spiritual well-being. Yet, there lies an opportunity for profound transformation. Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠

To buy me a cup of tea:

⁠https://www.buymeacoffee.com/yapahjudah

Welcome to Season 3 Episode 9. Learn To Love Solitude. Finding comfort in solitude has become a rare and valuable skill in a world that often bombards us with constant noise and connectivity. Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠

To buy me a cup of tea:

https://www.buymeacoffee.com/yapahjudah

Welcome to Season 3 Episode 8. New Year's Resolution or Nah? Many of us feel the pressure to set goals and make resolutions for the upcoming 2024 year. Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠⁠https://yapahlife.com/#our-services⁠⁠

To buy me a cup of tea:

⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/yapahjudah⁠⁠⁠⁠

Welcome to Season 3 Episode 7. The Art of Cultivating Love. Love is a powerful force that shapes our experiences, relationships, and the very essence of our being! Let's talk about it!

⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠

My Yapah Judah Youtube Channel

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠

To purchase the Gratitude Journal:

⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠

To schedule a Breathing Meditation with me:

⁠https://yapahlife.com/#our-services⁠

To buy me a cup of tea:

⁠⁠⁠⁠⁠⁠⁠ko-fi.com/yapahjudah⁠⁠⁠⁠