When we think of "choking," we usually think of a field goal kicker missing a clutch kick, or someone freezing up during an important speech. In those moments, the mind is overcome with fear, doubt, and anxiety, and the body, sensing danger, shuts down, overriding ability and preparation. In his newest book Win the Inside Game, Steve Magness makes the case that many of the aspects of modern living make us feel similarly threatened and frozen. It can underlie why we feel burnt out at work, stuck in a creative rut, or unfulfilled in our relationships. On today's show, he discusses his newest book, providing a deeper understanding of how we got here and sharing his three-step framework for moving from surviving to thriving: figuring out who you are, why you do what you do, and how to belong.

Buy the book: https://www.stevemagness.com/win-the-inside-game/

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On today's episode, Steve breaks down his five foundational rules for building a training practice that he's used to coach world-class athletes to success. These five core principles provide a useful template for athletes of all experience levels, whether you're hoping to train in running, sport, or beyond (including outside the realm of physical exercise). We cover how to think about building a foundation, maintaining a broad base while sharpening specific skills, individualizing and customizing, and more.

Pre-order Steve's new book "Win the Inside Game" (out next week!) and receive free bonus content, including Steve's 99-page coaching bible:

https://www.stevemagness.com/win-the-inside-game/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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Last week we heard the ways in which our fractured attention was keeping us from connecting and negatively impacting our society. So this week we're turning to some solutions by discussing ways to improve our attentional health in an increasingly distracting digital world. We struggle with this as much as anyone else, so we're going through the strategies, practices, and tips we've found most helpful in helping us reclaim our attention back from our devices.

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https://the-growtheq-academy.mn.co/

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Americans are spending more time alone than we have in a long, long time. That wouldn't be such a big deal if we weren't also reporting feelings of increased anxiety and unhappiness. This is why journalist Derek Thompson, in his recent cover story for The Atlantic, titled "The Anti-Social Century" (link below), writes, “Self-imposed solitude might just be the most important social fact of the 21st century in America." Today, Brad and Clay talk to Derek about how we got here, the consequences it's having on our society and culture, and why we might need to think about taking "social fitness" as seriously as we take physical fitness. We discuss the difference between loneliness (which isn't such a bad thing) and aloneness (which is), the role that technology and dopamine plays in all of this, how to think about the purpose of solitude in your life, and how we can improve America's social fitness, individually and collectively. Plus: Derek is one of the most prolific people we know and we spend some time at the end breaking down the habits, routines, and philosophies that help him get it all done.

"The Anti-Social Century" by Derek Thompson (The Atlantic)

https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

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Badwater 135 is a 135-mile race across Death Valley, where temperatures reach 125 degrees, runners cover an elevation gain of more than 20,000 feet, and where one of the primary injury concerns is organ failure. Today's guest, Kelaine Conochan, has completed it twice. Her most recent Badwater finish came this past July with Clay acting as one of the four members of her crew. She has also completed three 100-milers, nine 50-milers, and more than 20 marathons, with multiple Boston-qualifying finishes. Today, she talks about her training for Badwater—which included running 100+ mile weeks and heat training that require hour-long sits in a 160-degree sauna—as well as what her experience with endurance and performance has taught her about relinquishing control, vulnerability, problem-solving, and learning how to navigate extreme difficulty.

"Badwater ultramarathon: What I lost and found during 135 miles of the world's most impossible run" by Kelaine Conochan (ESPN):

https://www.espn.com/espn/story/_/id/32691727/badwater-ultramarathon-lost-found-135-miles-world-most-impossible-run

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

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Happy New Year! To celebrate, we've put together a special edition of The Coach Up, looking and highlighting 25 of our favorite learnings from a year of FAREWELL. Plus: five questions to ask yourself to get closer to where you want to be in 2025.

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

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We use the last episode of the 2024 calendar to reflect on the year, discussing the tools or mental frameworks we found most useful, the biggest lessons learned, our favorite performances, and the most impactful books we read. Thanks for helping to give us a great year! If you like the podcast, please consider giving us the gift of recommending to a friend (or three!).

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content)." It is a common symptom of living in an age where so much of our consumption takes place in the frenzied, distracted, and noisy digital world. So today, in an effort to carry healthier consumption habits into the new year, we discuss ways to take in information without losing your mental health.

00:00 Welcome and Weekend Recap

03:14 The Brain Rot Phenomenon

05:08 Defining Brain Rot and Its Impact

06:51 The Struggle with Internet Consumption

11:52 Personal Experiences with Brain Rot

17:14 Solutions to Combat Brain Rot

21:17 The Dangers of Snacking and Social Media

21:26 Creating a Healthy Routine

22:25 Connecting Feelings with Actions

23:41 Embracing Boredom for Creativity

24:56 Engaging in Real-World Activities

25:59 The Benefits of Reading Books

29:20 Balancing News Consumption

33:28 Designing Your Environment for Success

37:49 The Socioeconomic Impact on Information Diet

41:04 Training Resilience Against Distractions

43:56 Micro Challenges for the New Year

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

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