Episodes

  • Ep. 19: Limiting Beliefs

    Ep. 19: Limiting Beliefs
    Jan 31 2025
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    1 hr and 4 mins
  • Ep 18: A discussion on how to be comfortable in our own skin

    Ep 18: A discussion on how to be comfortable in our own skin
    Jan 24 2025
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    1 hr and 3 mins
  • Ep 17: Taking a look at our “Authentic Self”

    Ep 17: Taking a look at our “Authentic Self”
    Jan 10 2025
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    1 hr and 5 mins
  • Holiday Triggers

    Holiday Triggers
    Dec 27 2024
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    1 hr and 5 mins
  • Ep. 15: Healthy Holiday Perspective

    Ep. 15: Healthy Holiday Perspective
    Dec 20 2024
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    1 hr and 5 mins
  • Ep. 14: The Shame Game

    Ep. 14: The Shame Game
    Dec 13 2024
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    1 hr and 7 mins
  • Ep. 13: Letting people be there for us

    Ep. 13: Letting people be there for us
    Dec 6 2024
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    1 hr and 9 mins
  • Ep 12. St. Francis Unplugged (ft. Pete Sousa)

    Ep 12. St. Francis Unplugged (ft. Pete Sousa)
    Nov 29 2024
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    1 hr and 10 mins