Everyone from all walks of life struggle from staying focused. The obvious answer being distraction is all around us.

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As exam season approaches it can be a stressful time, but with some of these 4 useful tips hopefully some of that stress can be relieved.

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When negative thoughts hit your brain, it's tempting to struggle with them and try to shove a more positive thought in there.

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Although suicide can occur at any age, suicide is the second highest cause of mortality among people 15 to 29 years old (WHO, 2017).

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For people with depression, it does not feel like there is a “light at the end of the tunnel” — there is just a long, dark tunnel.

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Have you ever struggled to find out whether you’re an extrovert or an introvert?

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Here are six most likely reasons why happiness seems to elude highly intelligent people.

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Can being grateful make you happier and healthier? What are some things you're grateful for? Do you keep a gratitude journal? Here is a study on how being grateful can help.

If you know someone who could use this, share it with them!

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