• Finding Authenticity: Embracing Your True Self and Letting Go of People-Pleasing

  • Jun 12 2024
  • Length: 34 mins
  • Podcast

Finding Authenticity: Embracing Your True Self and Letting Go of People-Pleasing

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  • Summary

  • We’re diving into embracing your true self and letting go of people-pleasing. Authenticity means being true to yourself without conforming to societal norms. For women of color, there’s added pressure to fit stereotypes, and breaking free is essential for living authentically.

    We shared personal stories about burnout and discussed recognizing people-pleasing habits and their impacts. Setting boundaries and prioritizing self-care are key steps. Tips for finding your true self include journaling, meditation, seeking feedback, and spending quality time alone.

    Embracing authenticity in daily life means doing activities that align with your values, being honest in relationships, and surrounding yourself with supportive people. Remember, authenticity is a journey.

    Connect With Us

    Follow the podcast on IG: @boundaries.selflove.podcast

    Follow Ashleigh for more self-love goodness @ashleighleche

    Follow Rosaura for more boundary-setting badassery @rosaurathun
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Psychology Hygiene & Healthy Living Personal Success
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