Episodes

  • S2:E6 With Jason Thienel

    S2:E6 With Jason Thienel
    Nov 7 2024

    Featuring our conversation with ultra-runner and owner of outdoor store, Cumberland Transit.

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    54 mins
  • S2:E5 with race director Scott Simcox

    S2:E5 with race director Scott Simcox
    Oct 25 2024

    Featuring our conversation on ultralight backpacking, ultrarunning, and becoming exceptional!

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    1 hr and 7 mins
  • S2:E4 Mental Health with Andrew Beer

    S2:E4 Mental Health with Andrew Beer
    Oct 12 2024

    Featuring our conversation with clinical therapist Andrew Beer in which we discuss mental health and mindfulness meditation.
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    57 mins
  • S2:E3 Hiking with Lunar Stugart

    S2:E3 Hiking with Lunar Stugart
    Sep 27 2024

    Featuring our conversation with triple crown through-hiker and guide Reuben "Lunar" Stugart
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    1 hr and 9 mins
  • S2:E2 Talking Yoga with Emily Weinberg

    S2:E2 Talking Yoga with Emily Weinberg
    Sep 13 2024

    Featuring our conversation with Yoga instructor and owner of Hot Yoga Nashville Emily Weinberg
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    51 mins
  • Season 2 E1 Featuring our conversation with Dr Anne Wynn

    Season 2 E1 Featuring our conversation with Dr Anne Wynn
    Aug 30 2024

    Our conversation with Dr Anne Wynn, Professor of Endocrinology about sugar and metabolic health

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    31 mins
  • Episode 15 with Patrick Rizzo

    Episode 15 with Patrick Rizzo
    Jun 21 2024

    Featuring our conversation with elite marathon runner Patrick Rizzo where we discuss training, mental toughness and staying fit after 40
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    51 mins
  • Episode 14 with John Hardin of Hardwin Adventures

    Episode 14 with John Hardin of Hardwin Adventures
    Jun 7 2024

    Featuring our conversation with race organizer and Ozark Trail FKT holder, John Hardin
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    57 mins