It's time to take control of your Holiday season before someone else does!

The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying yourself and staying on track on with your health goals.

In this episode, I’m here to show you that you can have BOTH! 🎄🍷✨

Together, we’ll walk through a simple yet powerful process to set your holiday priorities. From the people you cherish most to the traditions you adore—and yes, the foods, drinks, and treats you look forward to every year—you’ll get clear on what truly matters to you this season.

With that clarity, you’ll feel confident knowing what to fully embrace and what you can say no to, guilt-free. This isn’t about perfection; it’s about being intentional so you can enjoy every festive moment and food while still honoring your health and wellness goals.

If you’re ready to step into the holidays with joy, balance, and a plan that lets you thrive, this episode is a must-listen! 🌟

Let’s make this a joyful holiday season!

Click Here to download my FREE Holiday Priority Planning Guide pdf so you can follow along or print it and fill it out while listening to this episode.

*** I’ve got an awesome SALE coming in December for the Fit For Life Club, my monthly coaching membership! If you’re ready to create a fit and healthy body you can enjoy and realistically sustain throughout your life, you won’t want to miss it.

NEXT STEPS:

Join The Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

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In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water!

Do you drink enough water throughout the day?

Do you know why it’s important to drink water throughout the day?

Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it’s best.

If you don’t already drink plenty of water throughout the day, it’s time to start!

Staying hydrated is foundational to your health, and in today’s episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day.

Now, go grab some water, and let’s dive in!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

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Ready or not, summer is here!

I LOVE summer! I LOVE the warmer and slower mornings! I LOVE the sunny, long days! I LOVE hanging out at the pool and the river with my family! I LOVE the trips! I LOVE being social and spending more time outdoors! I LOVE almost everything that comes with the summer months!

I loved summer as a kid and I love enjoying summer with my kids, so it’s really important to me to make the most of summer for myself and my family.

BUT, I have found that if I don’t take time to sit down, look over and wrap my head around all of our schedules, brainstorm all the fun activities we want to do during the summer, and make a plan for how to juggle work, kids being home, trips, daily summer fun, and my workouts and nutrition, the days get away from me and I find myself not showing up the way I want to in the above areas.

So, if you are mom juggling kids, work, summer plans, health and fitness, and all the things this summer, this episode is for you.

I am going to walk you through my planning process for creating some sanity during the busy summer months so you can fully enjoy the summer and still show up the way you need to for work, your family, and your health.

Go grab your water, grab your calendar, grab a pen and some paper, and let’s dive in!

Corene

NEXT STEPS:

Join the Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

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There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not.

Do you know what a health, fitness or nutrition coach is?

Do you know what a coach does?

Do you know the benefits of working with a coach?

Do you think you would benefit from a health coach?

There are many reasons to hire a health coach!

Do you:

• Lack motivation to workout or eat healthy consistently.
• Struggle to prioritize your health and fitness.
• Have a busy schedule finding it challenging to carve out time for exercise, meal planning, cooking or meal prepping.
• Feel like you don't have enough time to commit to a consistent health and fitness routine.
• Lack knowledge about nutrition, how to eat healthy, what types of workouts to do, or how to do certain exercises.
• Feel confused or overwhelmed by all the conflicting information about diets, detoxes, intermittent fasting, fats, carbs, cardio, HIIT workouts, strength training, and other trends and information out there.
• Struggle with emotional eating turning to food as a way to cope with stress or emotions, or as the way to always celebrate.
• Have self-doubt or negative self-talk making it difficult for you to believe in your ability to actually make changes and achieve your health and fitness goals.
• Have a specific health concern you want to address.
• Have unwanted weight gain and need help losing it.
• Struggle to balance self-care with other demands in your life (work, kids, home, etc.).
• Need guidance to build healthy habits into your daily routine for lifelong health and fitness.
• Experience an overwhelming amount of stress and need more balance in your life.
• Feel overwhelmed about where to start when it comes to health and fitness.

If you can relate to any of the above, working with a health coach and having support in this area of your life, will help you address these challenges and develop strategies to overcome them.

In this episode, I dive into what a health coach is and what exactly I do as a Health and Fitness Coach, so you fully understand what I offer and how I can help you with your health and fitness!

Now, go grab your water, and let’s get started!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Fitness Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

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Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life?

A lot of women associate exercise and working out with losing weight.

But exercise is so much more than that.

Yes, exercise can help you lose weight if that is one of your goals, but exercise is ultimately about creating a body that moves well, feels good, and supports you in all your daily and fun activities, while also impacting how your body functions internally so your body can function at its best and help minimize health issues now and into the future.

If you struggle to workout because you think working out is about losing weight, then it’s time to shift your perspective.

Weekly exercise is about helping your body, your bones, your muscles, and your joints stay strong and move well so you can easily go about your daily activities and enjoy all the fun activities you want to do throughout your life.

No matter where you are on your fitness journey, it’s important you know about and incorporate the 3 pillars of fitness into your weekly workout routine for optimal movement, fitness, and health benefits throughout your life, so go grab your water, press play, and let’s dive into the 3 Pillars of Fitness!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Fitness For Life Coaching Membership Here:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Access my FREE Fast and Effective Workouts Here:

https://leavenworthhealth.com/fast-workout-guide/

Please fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

You can also:

Email: office@leavenworthhealth.com

Visit: https://LeavenworthHealth.com

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Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health.

Fiber often takes a back seat in discussions about nutrition, but its importance can NOT be overstated.

Fiber is an essential component to a healthy gut which equals healthy digestion, and healthy digestion is the foundation for good health.

Your gut must be healthy, and your digestion must be working correctly for you to feel your best every day.

Listen to the episode to learn why Fiber is so beneficial to your gut health and a healthy digestive system, how a healthy gut and digestive system impacts your entire body and life, and what foods to focus on to eat enough fiber in your daily diet.

Now, go grab your water, press play, and please contact me if you have any questions or if you want fitness or nutrition coaching support.

Corene

NEXT STEPS:

Get my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide

Get my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Join the Fit For Life Club, my Monthly Fitness Coaching Membership:

https://leavenworthhealth.com/fitnessprogram/

Check Out my Nutrition Program:

https://leavenworthhealth.com/nutritionprogram/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

If you are interested in personalized one-on-one fitness and nutrition coaching with me, send me an email with what you want to focus on this year when it comes to your health and fitness, and let me know the best way to contact you. I look forward to hearing from you.

Email: office@leavenworthhealth.com

Visit: https://LeavenworthHealth.com

Intro/Exit Track: "Here We Are"

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Hi,

If you want to eat healthier, make healthier food choices, work towards your health and fitness goals, build lasting healthy eating habits, feel your best, AND still enjoy your favorite treats, this episode is for you.

In this episode, I share 10 ways to make healthier eating choices every day that will help you and your body thrive now and as you get older!

It’s time to remove all the distractions and focus back in on the areas that matter most when it comes to your nutrition and healthy eating.

When you understand nutrition, and why all the food groups are beneficial and necessary, and you learn how to eat healthy in a way that works best for you, your body, and your life, and you experience all the amazing benefits of eating healthy consistently, you will no longer have to worry about dieting, fads, or depriving yourself of the foods you love.

Remember, eating healthy isn’t all-or-nothing, it’s a lifelong journey!

You’ll see in the list I don’t focus on deprivation OR perfection — instead, it’s all about eating delicious, healthy, and nutrient-packed foods as much as you realistically can!

Now, go grab your water, and a pen and paper if you want to take notes, and let’s get started.

Corene

NEXT STEPS:

Get my FREE Protein-Packed Breakfast Recipes Here:

https://leavenworthhealth.com/protein-breakfast-recipes/

Check Out my Nutrition Program:

https://leavenworthhealth.com/nutritionprogram/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

If you are interested in my personalized one-on-one fitness and nutrition coaching, send me an email with what you want to focus on this year when it comes to your health and fitness, and let me know the best way to contact you. I look forward to hearing from you.

Email: office@leavenworthhealth.com

Visit: https://LeavenworthHealth.com

Intro/Exit Track: "Here We Are"

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What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning.

This is why drinking 8-16 ounces of water when you first wake up in the morning and eating a protein-packed breakfast is so important.

In today's episode, I talk about why eating a healthy high-protein breakfast is so important for your overall health, and how it will help you feel healthier and more energized, not only in the morning, but throughout your entire day.

I also provide some simple protein-packed breakfast ideas to help make your mornings a little easier, so make sure you listen all the way to the end.

When it comes to your nutrition and learning to eat healthy consistently, it's important you focus on eating more of the foods that support you, your body, your skin, your activities, and helps you function and feel your best every day, and eating a high-protein breakfast is a good place to start.

So, go grab your water, and let's get started!

Corene

NEXT STEPS:

Get my FREE Protein-Packed Breakfast Recipes Here:

https://leavenworthhealth.com/protein-breakfast-recipes/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit My Website: https://LeavenworthHealth.com

To get the 5 protein-packed breakfast recipes sent to your email, email me at the address below with "Protein Breakfasts" in the subject line.

If you are interested in my one-on-one fitness and nutrition coaching, send me an email with what you want help with, and let me know the best way to contact you. I look forward to hearing from you.

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

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Free Download / Stream: https://get.slip.stream/P4XGUJ