A new youth program is exposing the inner city to mountain biking. The director and head coach of Indy Central Youth Biking Corp explains the team's mission and how members of the fitness community can help foster its success.

Click here to follow ICYB on Facebook.

Information on a fundraiser mentioned in the episode can be found here.

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Gravel cycling is surging in popularity and in this episode, Drew explores why, along with things to consider if one is thinking about jumping on a fast-moving bandwagon. Longtime gravel enthusiast, Matt Curry and President of Team Nebo Ridge, Jason Justice, share their passions for the style of riding in addition to details on the state's longest running gravel ride and race.

Register for Harvest 50 Gravel: https://www.bikereg.com/60037

Learn more about Team Nebo Ridge: https://tnr.clubexpress.com/

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Drew catches up with the founder of IU Health Momentum Indy to hear how the first months of Divas have gone. The new-to-Indiana cycling and mentorship for women launched in April 2023. Its creation was the focus of Episode 40 "NEW CYCLING CLUB PEDALS EMPOWERMENT, INCLUSION." Member Chemen Neal also offers her experience and observations of Divas. She has called joining the group life-changing.

TO LEARN MORE: https://www.momentumindy.org/divas

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Nutrition Coach, Chris Tanner, discusses needs that may be hidden within aging. She works with others to navigate the effects that can be moderated through nutrition and supplementation.

Contact Chris Tanner at info@uminus20.com

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One man's journey to the woods for healing. Drew talks with Terry Fletcher who created a personal challenge to not only visit every single state park in Indiana but to hike every single trail in the system. He breaks down how many miles and hours of his life were given to the feat (and feet) as well as the layers of physical, mental and emotional takeaways in the process.

Terry documented his journey at www.allthingstrail.com and on Instagram @allthingstrailtour

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Accomplished cyclist, coach and Rollfast Cycling club founder Matt Tanner shares details of his latest innovation along with his wife. The two formulated a dietary supplement drink mix that solved nutritional issues he suffered during performance. He felt strongly enough about its success that they have gone through the lab-testing, and production processes to market the product for others. Tanner explains the creation of Strate Fuel and the desire to help athletes feel their best.

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Organizers of a two-day bike festival are expanding their year-round mission to inspire active living by opening an Indianapolis chapter of a women's cycling program. IU Health Momentum Indy's "DIVAs" is open for membership and getting ready to roll, guide, foster and create an environment for women interested in a healthy, active lifestyle through cycling. DIVAs will host rides and socializing from April-September.

Visit online: momentumindy.org/divas

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Registered Dietitian Kaitlyn Wong helps quiet "the noise," as she describes it in understanding proper fueling for athletic performance.

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