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Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it truly takes to break free from addiction and transform your life?

In this episode of Flatpack Sober, Duncan Buscarron Brown sits down with Lisa Sarges to uncover her incredible journey of overcoming overeating, substance abuse, and physical health challenges. Lisa opens up about the emotional trauma stemming from her mother's unpredictable behavior, her struggles with self-soothing, and her long road to recovery.

From her early experiences with Overeaters Anonymous to the painful lessons learned from weight loss surgery, Lisa’s story is a testament to resilience and self-discovery. She shares how she built her recovery on a foundation of community, mindfulness, and self-compassion, demonstrating how persistence and a commitment to growth can lead to profound transformation.

This episode illustrates the transformative power of perseverance and the role of emotional awareness in effective recovery.

This is how Lisa built the sober life she wanted. If Lisa's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

What happens when a successful business leader decides it's time to change his life—for good?

In this episode, Duncan sits down with Alex Clapp, a successful businessman who overcame his struggles with alcohol addiction. They discussed Alex's journey, from his early introduction to heavy drinking to his realization that he needed help after a plea from his son. Alex shares insights from his experiences in rehab, emphasizing the importance of acceptance and the science behind addiction. He also talks about his new venture, Claritee, which organizes alcohol-free social and corporate events.

This episode delves into the importance of connection, personal reflection, and doing things one might initially resist but are beneficial for long-term recovery.

This is how Alex built the sober life he wanted. If Alex's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

How can you transform trauma into triumph and turn recovery into a lifelong journey of personal growth?

In this episode of Flatback Sober, Mary Beth O'Connor shares her inspiring story of overcoming an abusive childhood, early drug use, and methamphetamine addiction. By age 32, after struggling with a traditional 12-step program, she adopted a personalized 'take what works and leave the rest' approach to recovery, incorporating various methods and addressing co-occurring mental health conditions.

She emphasizes the importance of adaptable and individualized recovery paths, as well as the role of community support systems, like Life Ring Secular Recovery and She Recovers Foundation where she now serves on the board. She discusses her journey to becoming a federal administrative law judge, the need for realistic goal-setting, and advocates for the decriminalization of personal drug use. Highlighting the evolution of support systems and the necessity of treating addiction as a public health issue, she shares key insights from her book 'From Junkie to Judge' and her continued involvement in recovery advocacy.

This episode is about creating individualized recovery journeys, celebrating small steps, and the ongoing effort to stay empowered and make meaningful contributions even post-career.

This is how Mary Beth built the sober life she wanted. If Mary Beth's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Wondering how to take the first step towards an alcohol-free life?

In this episode, Duncan sits down with Charlie LeVoir, the founder of The Way Out podcast, to explore the intricate journey of recovery from addiction. They delve into personal struggles with alcoholism, the transformative power of the 12-step program, and the crucial role of community and therapy. Through heartfelt stories, surprising facts about cheese, and insights into coping mechanisms and the emotional aspects of recovery, listeners will find guidance, inspiration, and practical tools to navigate their own paths to sobriety.

This episode is about discovering the lifeblood of recovery stories and the importance of honesty and support on the road to a healthier, addiction-free life.

This is how Charles built the sober life he wanted. If Charles's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever wondered how life can transform after giving up alcohol?

In this episode, Michael Sargood shares his compelling journeys from addiction to sobriety, revealing the challenges and triumphs they faced along the way.

Hear Michael's story of recovery and the effective methods he used, including support groups and Rational Emotional Behavioral Therapy. Dive into personal anecdotes on finding new hobbies, building supportive communities, and redefining fun without alcohol. Discover how sobriety led to forming new friendships, pursuing passions, and embracing simple pleasures like music and minimalism.

This episode will leave you inspired with practical advice on overcoming addiction, coping mechanisms, and living a fulfilling, alcohol-free life.

This is how Michael built the sober life he wanted. If Michael's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered how someone can find sobriety in a world that often glorifies alcohol, especially within subcultures like metal music?

In this episode of "Flatpack Sober," we welcome Ben D, the founder of Satanic Recovery and co-founder of Raven Records, an alcohol-free metal bar. Ben D shares his compelling journey from early alcohol addiction to achieving sobriety, shedding light on his innovative approach to recovery that deliberately excludes the Christian God element found in traditional AA programs.

Throughout the conversation, Ben D emphasizes the importance of self-reflection, emotional awareness, and community support in the recovery process. He delves into the significance of truly alcohol-free beverages and the social aspects of drinking, offering a fresh perspective on how to enjoy life without alcohol. Bendy's story is one of resilience through personal hardships, and he provides practical advice for maintaining sobriety and emotional health.

This episode shows that recovery is a deeply personal journey that can be tailored to fit individual beliefs and lifestyles. His experience underscores the power of self-awareness, community, and innovative thinking in overcoming addiction and leading a fulfilling, sober life.

This is how Ben D built the sober life he wanted. If Ben D's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it truly takes to turn your life around from the depths of addiction to a place of purpose and fulfillment?

In this episode, we welcome Chris, founder of "New Life Sober Living" and the "Blueprint Addiction Recovery Facility." Chris shares his journey from addiction to sobriety, emphasizing the importance of community, purpose, and personal growth. He discusses the pivotal role of a compassionate judge and the 12-step program in his recovery. Chris highlights the misconception that sobriety is boring, advocating for the fulfillment it brings. He also talks about his advocacy work and the "Repurposed" series on Amazon Prime, which features recovery stories. The episode underscores the transformative power of recovery and emotional honesty.

This episode explores the critical elements that contributed to his recovery, including the support of a compassionate judge, the 12-step program, and the sense of community. It also highlights the profound impact of recovery on personal growth and emotional well-being.


This is how Chris built the sober life he wanted. If Chris' story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.


Connect with Chris beyond the show! Follow his journey for more insights and inspiration:

• Facebook
• Instagram

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.