Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.

Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.

As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️.

In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪.

You will discover:

• Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩

• How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓

• Natural solutions 🌿 for perimenopausal relief 😊🌸

• The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖

• The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎

• And so much more! ✨

Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-117

📸 Follow us on Instagram: @foodmatters

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.

In this episode, you’ll discover:

✔️How light exposure impacts hormone regulation and overall health.
✔️Why morning sunlight and reducing blue light at night are key for balance.
✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-107

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.

Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what’s worth buying and what’s not.

Listen now to learn:

✅ The healthiest oils for cooking (and which to avoid)

✅ Easy non-dairy alternatives for milk, cheese & more

✅ Natural sweeteners that won’t spike your blood sugar

✅ Whether buying organic really makes a difference

✅ Simple ways to make plant-based eating easy & delicious

Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
Follow The Happy Pear on Instagram here.
Learn more about The Happy Pear and their cookbook here.

📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-116

📸 Follow us on Instagram: @foodmatters

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into your daily rituals for sustained energy without the crash.

In this episode, you’ll discover:

✔️ How cacao can be a natural alternative to coffee for energy and focus.
✔️The key compounds in cacao that support brain function and reduce anxiety.
✔️ Simple ways to incorporate cacao into your morning routine for long-lasting benefits.

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-109

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync.

In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You’ll discover:

✅ The 6 biggest reasons sleep is essential for your health and longevity
✅ What’s really happening to your body while you sleep
✅ The surprising negative effects of poor sleep on your health
✅ A simple morning routine to optimize your sleep cycle
✅ The best nighttime rituals for deep, restful sleep
✅ How to set up your bedroom for faster, uninterrupted sleep
✅ The hidden connection between gut health and your circadian rhythm

If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized.

Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐


🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs
📖 Full show notes: https://www.foodmatters.com/podcast/episode-115
📸 Follow us on Instagram: @foodmatters

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.

✔️How chronic stress impacts your body
✔️Simple techniques to shift from fight-or-flight to rest-and-digest
✔️Natural ways to support your nervous system through food and lifestyle
✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-100

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years!

In this episode, you’ll discover:

✅ The best foods and oils for brain health & longevity
✅ Why sleep is the ultimate biohack (and how to improve it)
✅ The hidden toxins in food, cookware & water—what to avoid
✅ Easy kitchen swaps for a healthier home
✅ Kayla’s daily routine for optimal health

Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
📖 Full show notes: https://www.foodmatters.com/podcast/episode-114
🌿 Learn more about Kayla Barnes: https://www.kaylabarnes.com
📲 Follow Kayla on Instagram: https://www.instagram.com/kaylabarnes
🏥 Explore LYV The Wellness Space: https://www.lyv-wellness.com
📸 Follow us on Instagram: @foodmatters

#Biohacking #Longevity #BrainHealth #HealthyLiving #FoodMatters #KaylaBarnes #WellnessTips

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime!

In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.

✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment
✔️ The surprising role of inflammation in hormone health
✔️ How to naturally support your body for hormonal harmony
✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program → http://www.foodmatters.com/study

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-106

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!