Helping others be their healthiest version of themselves is what I’ve done as a holistic health coach and bodyworker for over 23 years. That doesn’t mean I haven’t had to learn my own lessons about what it means to transform your health—on all levels—and continue to do so.

A little while back things got very dark when a virus ran through my kidney, causing complications, and even a heart embolism scare. And on top of that, the severe back and leg pain I had been managing already for many years, got much worse. I was so sick that every doctor I met said they couldn’t believe I didn’t die.

Some people who knew me said, “How could this happen to a health practitioner? You’re so healthy!” Well, it happens, and for all sorts of reasons.

Coming home from the hospital and letting people help me was really challenging for me. I was ashamed, embarrassed, and beyond lost. Part of me thought I had somehow failed.

I knew I couldn’t spend much time stuck in self-blame or my sickness would drag on. And I knew that I couldn’t just go back to my previous state—I had to use this experience to learn a whole other realm of “self-care”. Because I didn't just need the immediate medical care; I had to seek out a full-on recovery path! And I couldn’t do a big thing like that alone. We never can do these things alone.

I realized that even though I put (what I thought was) healthy food in my body, looked fit, and exercised, there was an underlying issue... I had a habit for choosing unhealthy relationships with people who didn’t treat me well, and downplaying my own worth and value along with self-destructive thought patterns.

I decided that I couldn’t settle for anything less than self-love and care (just like I wouldn’t want my friends or clients to settle for either!). I was waking up to a whole other level of awareness about myself, the messages of my body, mind and spirit.

Website: https://www.jessicaruthshepard.com

Leslie Urbas is a Registered Dietitian and Personal Trainer with 15+ years of experience. She helps selfless overachieving women end the sacrifice and internal struggle with Shame and guilt so they can wholly accept and love themselves.

Links:

www.leslieurbas.com

YT: https://www.youtube.com/c/LeslieUrbas/about

Mehmet-Quirk, a seasoned therapist. This show addresses the mental health crisis sweeping the nation by exploring the aspects that often go unnoticed.Each episode, Hatice engages in insightful conversations with leaders from various industries and disciplines, uncovering how they tackle mental health both personally and professionally. From educators and healthcare professionals to corporate executives and public servants, our guests share their experiences, challenges, and the innovative strategies they employ to promote mental wellbeing.

"The Silent Epidemic" offers valuable insights, practical advice, and a deeper understanding of mental health issues. Whether you're a professional seeking to improve workplace mental health, a parent looking for ways to support your child's emotional wellbeing, or someone striving for better personal mental health, this podcast provides the knowledge and inspiration you need.

Join us as we break the silence, shatter stigmas, and foster a community of support and awareness.

Website: https://omniahealthgroup.com

About Patrick Melville

Patrick worked in the marketing and media sector for 16 years. The combination of working at companies and being independent has allowed him to see to the industry from the perspective of: companies, regions, levels and disciplines.

In August 2017, he was diagnosed with terminal brain cancer and is currently undergoing treatment. This is a catalyst for him to share his story, professional and personal. His experience has opened his eyes to how to look after yourself. He is using various techniques that he shares, such as Circle of Strength. Active Listening, How to create the positive thoughts – 6 C’s of Dopamine. These help him with his physical, mental and emotional wellbeing. He wants to help people look after themselves and avoid “putting off till tomorrow” what they can and should do “today”.

“When I left the marketing agency world to set up MMS in 2013, it was a big jump. But looking back, it brings a big smile to my face to see the positive work I have done with individuals and businesses. This hands-on approach enables me to evolve the MMS approach with the market to focus on what individuals, organizations and communities need. There is no better example than with the impact with COVID and how my work has helped businesses manage this change.”

Website: https://www.melville-solutions.com

Neale Donald Walsch BIO

Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world.

NealeDonaldWalsch.com

https://www.facebook.com/NealeDonaldWalsch/

Simon Powers

Facing Adversity. Sip served in the HM Forces for 34 years completing numerous operational tours and expeditions. He enlisted as a Junior Marine and left as a Late Entry Officer Commanding within a major Royal Logistic Corps regiment. For over 20 years he has supported seriously wounded service personnel through initiatives like BattleBack, H4H Paraclimbing Team and numerous solo endurance charity events. He is now the first ever Combat Stress County Rep in Lancashire with over 300,000 veterans within his region. Sip was diagnosed as a type 1 diabetic in 1995 and underwent a life changing ileostomy in 2019. Despite suffering mental and physical injuries he continues to push boundaries such as the BattleBack1000, Enduro7 and most recently Enduro214 all in the name of raising awareness of mental health and the work carried out by Combat Stress. In 2025 he will attempt the Enduro3 (a world first) and in 2026 the Enduro282. He will not rest until the entire country is aware of Combat Stress and the thousands of service personnel suffering in silence.

Paul has over 20 years of medical device sales and leadership experience. He is focused on adding value, asking thought-provoking questions, and embracing change. Paul finds deep fulfillment in helping others see failure as a stepping stone to growth and believes in celebrating along the way.

Paul's Christian faith has been the foundation and strength of his life, bringing truth, stability, and comfort through all life's blessings and challenges.

When not coaching, he's likely training for a Spartan Race, relaxing at the beach, or spending quality moments with his family.

STRENGTHS:

ACHIEVER:

Paul works passionately every day to achieve his next goal.

IDEATION:

Paul loves innovation and trying new ideas to help drive change in people or processes.

STRATEGIC:

Paul cuts through the clutter to find patterns in complexity providing clarity on decisions.

EDUCATION:

NORTHEASTERN UNIVERSITY

MBA in Healthcare Management & Finance

OHIO UNIVERSITY

​BBA in Marketing & Sales

ACHIEVEMENTS

CERTIFIED EXECUTIVE COACH

TEDxJNJ SPEAKER

SALES CONSULTANT OF THE YEAR

AUGMENTED REALITY (AR) THOUGHT LEADER PANELIST

DIGITAL INNOVATION SPEAKER

Website: https://www.paulkesig.com

Fiona Paul is a Transformational Coach, Spiritual Guide, Speaker and channel for the Angelic Realm and Ascended Masters.

Powerful frequencies and divine words of Wisdom flow through her aligning you to your true authentic self. This reveals a profound personal awareness of Who You Truly Are, resulting in unshakable Confidence, Clarity and unwavering Certainty that you Truly know how you want to live your life aligned to YOUR truth, and highest potential.

24 years ago she was visited by a tall and most beautiful Angel. 3 weeks later she was visited by Jesus. These meetings had a profound effect on her changing her life from one of depression and anxiety to one of confidence and purpose.

Today, Fiona travels the world speaking on behalf of the Angels, and other high frequency Beings, sharing their love and wisdom, aligning people to their truth and the realization that there is far more to them than what they currently know.

Home | Fiona Paul

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