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Summary

In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and the significance of treating oneself with compassion. The conversation emphasizes the need for self-awareness and the importance of breaking unhealthy cycles to foster personal growth and well-being.

Takeaways

• Self-care is a continuous journey with ups and downs.
• Sleep quality significantly impacts overall well-being.
• Negative self-talk can lead to unhealthy coping mechanisms.
• Perfectionism often stems from feelings of unworthiness.
• Mindfulness practices can help ground and center oneself.
• It's important to challenge unhealthy thought patterns.
• Finding balance in health routines is crucial for sustainability.
• Compassion towards oneself is essential for personal growth.
• Engaging in enjoyable activities can enhance mental health.
• Acknowledging the battle many face with mental health is important.

Chapters

00:00

Introduction and Personal Updates

04:59

The Challenge of Self-Care

09:57

Finding Balance in Health Routines

14:50

The Impact of Sleep on Well-Being

19:51

Breaking the Cycle of Negative Self-Talk

24:55

The Role of Perfectionism in Self-Care

29:55

Mindfulness and Self-Compassion

34:57

Conclusion and Listener Challenge

Keywords

self-care, mindfulness, sleep, perfectionism, health routines, negative self-talk, personal growth, mental health, balance, well-being

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the importance of physical health in maintaining mental well-being, and the challenges faced by military personnel regarding mental health. The episode concludes with plans for a relay race and reflections on aging and strength training.

Takeaways

• Mental health awareness is crucial for understanding personal struggles.
• The ripple effect of mental illness can impact families and friends.
• Stigma around mental health can prevent people from seeking help.
• Exercise plays a significant role in mental health maintenance.
• Transitioning from one sport to another can rejuvenate one's passion for fitness.
• Strength training is essential for aging individuals to maintain health.
• Community support in fitness can enhance motivation and accountability.
• Understanding the pharmaceutical industry can help demystify its role in mental health treatment.
• Personal stories can shed light on broader societal issues regarding mental health.
• Planning for future fitness goals can foster a sense of purpose.

Titles

• The Importance of Community in Fitness
• Future Fitness Goals: Planning a Relay Race

Keywords

mental health, triathlon, CrossFit, personal stories, stigma, military, aging, physical health, relationships, awareness

Chapters

00:00
Introduction and Personal Insights

03:11
Mental Health Conversations

09:20
Understanding Mental Illness

15:08
Military Perspectives on Mental Health

21:08
Physical Fitness and Mental Health

30:11
Transitioning from Triathlon to CrossFit

39:16
Future Plans and Reflections

48:19
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Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave.


Buy the Book: Born to Be Brave

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph.

Connect with Steph:
Instagram
www.borntobebravebook.com
www.warriorwellnessprograms.com
cptlincoln@fireteamwhiskey.com

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Please check out our site - gingerandchocolate.com, share this episode with a friend, and subscribe to the show wherever you get your podcasts.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

Shoot us a text.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.