Dr. Kristina Dandy Reinhard guides host Traci Lee in a brief 7 minute mediation to get the day started. It's amazing how many nuggets of wisdom someone can fit into 7 minutes.

Who says meditation has to be so so serious?

What we are learning is how to integrate our entire experience while getting to know ourselves. When Yoga practitioners become scientists and accomplished academics it makes for expansive conversation! Dr. Kristina Dandy Reinhard is a Psych Professor at GCSU and Shamatha Meditation practitioner and teacher. When I asked Kristina what was coming up for her now around meditation, she replied with a quote from Pema Chodron, “Whatever comes into the space is there to teach you.”

Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Relax and lets discover what meditation can do for you.

Livia Shapiro reads her poem "Prayer of Making."

Learn more about Livia Shapiro here - LINK

Traci Lee discusses life, work, movement and poetry with somatic psychotherapist, Livia Shapiro.

Find out more about Livia Shapiro here - LINK

Co Host Traci Lee and James Loyd introduce the new podcast, Groovement.

Music - Love In Your Eyes by Jonny Strykes