Episodes

  • 112: Rebirth by Moonlight – Astrology & Human Design of the Scorpio Full Moon

    112: Rebirth by Moonlight – Astrology & Human Design of the Scorpio Full Moon
    May 12 2025
    Descend into the depths of the Scorpio Full Moon —an astrological and human design moment that asks us to release what we can no longer control, to surrender what no longer serves and to trust in the darkness: death and rebirth. We explore the energy at play, including that of the “Finger of God” pointing toward the Moon, inviting profound emotional reckoning and soul level redirection. I’ll share what this lunation means through the lens of Human Design’s Energy Assimilation and offer reflections, mindset shifts and journal prompts to help you honour your own inner rebirth. This isn’t about fixing yourself— it’s about letting go so the real you can rise. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi The full moon this month in May 2025 is happening in Scorpio Hello my love, How are you feeling in the thick of this full moon, arguably one of the most intense for 2025 if we didn’t already get served that with the ending of the eclipse season. The full moon is on the 12th of May 2025 and 13th of May 2025 here in Australia. This is not a moon for surface-level insights. It’s a time of depth, transformation and truth telling. Scorpio doesn’t whisper; it pierces. In this episode I’m explore the energies at play, including powerful energetic formations and and the voice of assimilation in Human Design, a voice that reminds us that real clarity arises from the silence after we’ve surrendered control. This is your permission slip to stop trying to fix, rush, or control anything and instead, let the mystery reveal itself to you. What planets rule Scorpio? Mars and Pluto It’s the Scorpio full moon. Scorpio is ruled by two planets: Mars and Pluto. Mars is considered the traditional ruler, and Pluto is the modern ruler. Both of these planets explain different layers of Scorpio’s intense and mysterious personality. Mars, in astrology, is the planet of action, drive, and passion. It’s all about how you go after what you want. Before Pluto was discovered, Mars was the only ruler of Scorpio. While Mars also rules Aries (which is bold and fast), in Scorpio, Mars shows up in a more controlled, focused way. Instead of charging forward like Aries, Scorpio's Mars is more strategic, emotionally driven, and intense. Think of it like a slow-burning fire — it might look calm on the outside, but it’s powerful underneath. Then there's Pluto, which was discovered in the 1930s. Even though it's a tiny planet (and no longer considered a planet by astronomers), astrologers gave it to Scorpio because its energy matched so well. Pluto is about transformation, power, secrets, and the cycle of death and rebirth — emotionally, spiritually, or even literally. This gives Scorpio its reputation for being deep, mysterious, and a little bit obsessed with what’s under the surface. Pluto’s influence makes Scorpio want to understand the truth behind things, even if it’s dark or uncomfortable. Death is the beginning for Scorpio transformation Together, Mars and Pluto explain why Scorpio energy can feel so intense because it's driven (Mars), and it’s deep and transformative (Pluto). Scorpio doesn’t just want the surface-level version of life. It wants to go all the way down to the core: to understand, to feel, to change, and to rise again stronger. Scorpio whispers to you that you are not here to stay the same. You are here to shed skin again and again until your essence gleams clean and true beneath the weight of all you've outgrown. You are here to walk willingly into the fire, not because you enjoy the burn, but because you know the ashes will teach you how to rise. Let the identity that no longer fits dissolve.
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    18 mins
  • 111: 11 Things About Alignment that No One Talks About 🤫

    111: 11 Things About Alignment that No One Talks About 🤫
    May 7 2025
    Alignment is often glamourised as a constant state of flow, clarity and purpose but the reality is far more nuanced. In this episode, we uncover 11 raw and rarely spoken truths about what alignment really looks and feels like. It’s not always peaceful or polished — in fact, sometimes it shows up as discomfort, endings or a deep sense of uncertainty that’s guiding you to something more honest. We talk about the quieter forms of alignment, like making decisions that don’t make sense to others but feel deeply right to you. You’ll hear about the courage it takes to let go of things that are “almost right,” and why aligned living isn’t about perfection — it’s about integrity, even when it’s inconvenient or uncomfortable. This episode is both a reality check and a permission slip to honour your own unique path.Whether you’re in the middle of a transition, questioning what’s next, or simply craving more depth on your personal growth journey, this conversation offers grounded wisdom and soulful reminders. These 11 insights on alignment will help you trust yourself more deeply, recognise alignment in unexpected forms, and walk your path with more compassion and confidence.Keywords and themes of this podcast episode in summary: alignment, personal growth, spiritual alignment, authenticity, life purpose, intuition, self trust, energetic shifts, inner truth, transitions, integrity, soulful livingThemes:The misunderstood side of alignmentLetting go of what’s no longer rightFollowing inner guidance over external validationDiscomfort as a sign of growthRealigning after major life changesHonouring your unique rhythmThe difference between ease and alignmentSynchronicities, signs and angel numbers (111, 1111)Saying yes to what deeply resonatesTrusting the unknownThe courage to live in truth Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Celebrating 111 Hello my love! Welcome to episode 111 of the grow through it podcast. That angel number alone feels like a portal, so it’s only fitting we talk about something equally powerful and often misunderstood: alignment.It’s become a bit of a buzzword, hasn’t it? “Just align with it.” “That’s not aligned.” But what does it really mean to live in alignment? Not in an Instagram caption kind of way, but in a real, embodied, sometimes messy, deeply honest kind of way?In this episode, I’m breaking down 11 practical shifts: truths, perspectives and tiny mindset recalibrations — that can help you actually feel what alignment is, not just talk about it.Let’s demystify the word, anchor it into reality, and maybe, by the end, alignment will feel a little less elusive… and more actionable, achievable, possible.It’s beautiful timing as I am getting in the creative flow zone channelling for the upcoming Flow Retreat Im running in Vietnam at the end of this month with 7 incredible and beautiful women!Let’s dive in.11 Things You Need to Know About Alignment (That No One Talks About) 1. Alignment isn’t a buzzword—it’s a felt experience. It’s not about having the perfect morning routine, or ticking spiritual practices off a list, collective gold stars from the universe. Alignment is about truth. It’s about how honest you’re willing to be with yourself. It asks: Can you be radically honest with yourself? Can you pause long enough to listen—not just to your mind, but to your body, your breath, your subtle yes and your sacred no? Can you soften into your inner knowing before charging ahead with the next task or to-do?Alignment isn’t aesthetic. It’s a deep, steady resonance that hums when you're connected to your yes—and brave enough to honour your no.
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    19 mins
  • 110: Nodal Return Human Design

    110: Nodal Return Human Design
    Apr 30 2025
    You’ve heard of your Saturn Return — but what happens when your soul knocks again, not with pressure, but with purpose? In this episode, we dive deep into the Nodal Return, the cosmic rite of passage that unfolds around ages 36/37/38 — a powerful checkpoint that asks: Are you truly living in alignment with your soul’s path? We explore: What is your Nodal Return and what are the nodes? (beyond the astrology jargon) Why it often brings changes in career, relationships, and identity The difference between your first Nodal Return (around 18) and your second (mid thirties) Why this time is less about achievement and more about meaningful alignment Real-life themes I see in 1:1 client sessions and Human Design readings Whether you’re navigating your Nodal Return now, approaching it, or reflecting on it in hindsight — this episode will help you make sense of the deep shifts, honour the changes you’re feeling, and lean into the life your soul came here to live. Key themes of this episode: Nodal Return Human Design What is the Nodal Return Nodal Return Astrology Life purpose astrology and human design Age 36 astrology transit, Age 37 astrology transit, Age 38 astrology transit Soul path astrology Nodal Return vs Saturn Return Astrology and life transitions Human Design Nodal Return Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Feeling blegh in your mid 30's...? There’s been a sudden wave of clients coming to me over the past two weeks — all with the same quiet question under their stories: “What is going on with my life right now?” And when I look under the surface, the answer is often the same — they’re in the thick of their nodal return. It’s a cosmic checkpoint, one that doesn’t come gently — and it’s not supposed to. Because your nodal return isn’t about comfort. It’s about course correction. It’s about remembering what your soul actually signed up for before it came back to Earth. In this episode, we’re diving into what a nodal return really is, why it can feel so disorienting, and how to navigate it with grace, truth and a whole lot of courage. What is a nodal return (human design, astrology)? We have to start with what are the nodes in astrology, energy, spirituality and human design. They're not planets themselves, but rather energetic points where the moon’s path intersects with the sun’s path. These points are closely tied to eclipses and are considered deeply connected to your soul's journey. As I’m recording this, we’re in a fresh nodal cycle with the North Node now in Pisces and the South Node in Virgo (2025-2027). For the past two years, we’ve been living through the Aries-Libra axis (2023-2025). When does your nodal return happen? Your nodal return happens approximately every 18 years when your nodes return to the position (degree, sign and energy) when you were born. This means you have a nodal return when you are around the ages of 18, 36, 54 and 72. Why is your nodal return important? The importance of your nodal return is that it’s linked to destiny. What exactly do we mean when we talk about "destiny"? From a spiritual lens, it's believed that your soul chose to come to Earth with a mission — a roadmap, if you will (your human design). This is the essence of destiny: your soul’s chosen path of evolution and expression. Nodal return and eclipses = destiny Eclipses, which are powered by the nodes, have always held an air of fate. Astrologers view them as moments to completely release control — a time to hand things over to a greater force; to ...
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    12 mins
  • 109: Taurus Supermoon April 2025

    109: Taurus Supermoon April 2025
    Apr 23 2025
    In this powerful episode, we explore the grounding and transformative energy of the Taurus Supermoon in April 2025. Taurus in this new moon placement is known for its connection to stability, sensuality and self worth. A perfect supermoon to manifest. Phi will guide you through the deeper meanings of the Taurus Supermoon, including its astrological aspects, its impact on your emotional and financial life and how to harness this energy with practical mindset shifts and journaling prompts for the Taurus Supermoon in 2025. Keywords:Taurus Supermoon 2025, April new moon, new moon ritual, Taurus new moon meaning, astrology podcast, moon manifestation, spiritual self care, lunar energy April 2025, Taurus new moon journal prompts, energy update April 2025 Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Taurus New Supermoon to end April 2025 2025 has felt like a big year — for the world, and maybe for you too. There’s been a sense of things shifting, old ways breaking down and new beginnings that don’t quite have shape yet. You’re not imagining it. There’s something in the air —an underlying push of change and to grow. At the end of this week we have the supermoon in the sign of Taurus, rising on the 27th and 28th. Today, we’re diving into the spiritual meaning of Easter—beyond the chocolate eggs, bunnies and pastel colours and into the deep waters of rebirth and resurrection. What is a Supermoon? It’s a supermoon because it’s closer to Earth, bigger and brighter in the sky, and energetically it offers a pause — a moment to return to what’s simple, steady, and real. Think: grounding, presence, beauty, body. Even in the chaos, this moon is a fresh start. A chance to come home to yourself. A final call out before I dive into this episode the Flow Vietnam Retreat is happening on the 25th of May to the 31st, final spots available. If you’re interested, curious or feeling the pull - I invite you to message me and let’s chat about the retreat! Pope Francis Taurus Supermoon April 2025 Just as this moon rises, the world feels the tremble of change in more ways than one. The recent passing of Pope Francis marks more than the end of a life — it symbolises a shift in global authority, tradition, and spiritual leadership. Whether you follow the Church or not, his death touches something collective: a changing of the guard. We’re seeing it everywhere — in governments, institutions, culture. What used to hold power is dissolving. What once felt untouchable is being questioned. We’re entering a new era, and while we may not fully understand what’s coming, we can feel that something is being restructured — from the top down and the inside out. Collective energy Taurus Supermoon April 2025 This Taurus Supermoon, then, offers more than personal grounding. It’s a collective breath. A reminder that real power doesn’t come from control, status, or fear — but from values, integrity, and connection to what’s true. As the world reorients, you’re invited to do the same. To ask: Where have I given my power away? What do I want to build that lasts? What do I trust when everything else is uncertain? So in this episode, we’re diving into the themes of this Taurus New Supermoon, how it ties into the bigger collective shifts we’re moving through — and I’ll walk you through a practical mindset map to help you realign with what matters most. Taurus New Moon Energy A new moon marks the start of a new lunar cycle. It’s a time to plant seeds — not just literally, but energetically. Intentions, choices, new habits, fresh perspectives. This supermoon new moon is in Taurus — an earth sign all abou...
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    12 mins
  • 108: Spiritual Meaning of Easter and the Astrology of Turning 33 – Your Christ Year

    108: Spiritual Meaning of Easter and the Astrology of Turning 33 – Your Christ Year
    Apr 17 2025
    In this episode, we dive into the spiritual meaning of Easter through the powerful themes of resurrection, renewal, and divine timing —unpacking why the age of 33, known as the “Christ Year,” holds deep significance for purpose, transformation and soul awakening. Whether you're approaching this age or reflecting on your own rebirth moment, we explore how this sacred milestone mirrors the journey of death and resurrection in your own life, inviting you into a new era of embodiment, purpose and a higher calling. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi The Spiritual Meaning of Easter Hello! It’s been a whirlwind few weeks having been in LA, San Fran, San Jose, New York and Sedona. I’m now back in Australia. Such an interesting couple of weeks as I had a few posts go viral whilst being away and so saying hi and welcoming new listeners to the podcast and a warm welcome back for those here again!Today, we’re diving into the spiritual meaning of Easter—beyond the chocolate eggs, bunnies and pastel colours and into the deep waters of rebirth and resurrection. Who is Yeshua (Jesus) Let’s begin not with "Jesus" as we often hear him—but with Yeshua, as a Jewish man, mystic and teacher. Yeshua is the original Hebrew name for the man commonly known in the Western world as Jesus. He walked this earth not as a figurehead of a religion but as a deeply embodied soul, attuned to the divine. He spoke of the Kingdom of Heaven not as a place far away, but as something within. To say "Yeshua" is to remember his humanity and his roots. It’s to see him as a spiritual teacher, perhaps even an ascended master who came to awaken love, compassion and truth in a time of oppression and fear.So in this episode, when I say Yeshua, I’m not speaking of a distant religious icon this is whom I’m referring to.There’s a part of this episode that feels deeply personal for me. If you’ve read my book The Great Unlearning you’ll know because I didn’t always feel safe with the word Jesus. I grew up in a Catholic environment—where God well not God but religion often felt distant, judgmental, or angry. Where faith was more about fear than freedom. Where you had to confess your sins to be clean. Where divinity lived up there, not in here. For a long time, I associated Jesus with that fear. That shame. That sense of not being good enough. Not being pure enough. But something shifted when I began to explore Yeshua. Not the Jesus of institutions, but the Yeshua of love.It was really initiated 2 years ago when I was in Bali, I had my first personal encounter of Yeshua energy on the night of a full moon. He appeared as a loving protector. Easter as a Spiritual Metaphor for Resurrection Easter marks the story of Yeshua rising from the dead but the deeper, spiritual meaning of resurrection isn’t just about one man coming back to life.The spiritual metaphor of resurrection wasn’t just a moment in time but as a metaphor for your life.How many times have you died and come back to life?Think of the heartbreaks, the job losses, the versions of yourself that cracked open, shattered— and somehow, still, you rose.Spiritually, resurrection means coming back to life—after something has ended, broken down or fallen away. Spiritual Rebirth When we speak of rebirth, we're really speaking of a return to truth. A shedding of old identities, old stories and illusions that no longer serve us. Yeshua’s resurrection wasn't only about life after death; it was also a radical statement about what it means to transcend fear, ego, and the worldly structures and conditioning that bind us.
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    11 mins
  • 107: Meg Formica The Nourishing Nutritionist

    107: Meg Formica The Nourishing Nutritionist
    Apr 8 2025
    In this episode, Phi speaks with Meg Formica, a functional nutritionist who specialises in evidence-based approaches to gut health, food sensitivities, women’s health, and mental wellness. She shares how her personal health journey led her to discover the profound impact of nutrition and how she now helps others harness food as medicine. Tune in for actionable tips and a fresh perspective on how what you eat influences how you feel—inside and out. Resources from today's episode Connect with Meg The Nourishing Nutritionist Website On Instagram Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Meg Formica - The Nourishing Nutritionist We talk: Nourishing Your Mind & Body with Functional and Holistic Nutrition Meg and I dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food. We dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food. What if food wasn’t something to restrict, control or stress over—but a tool for deep nourishment and healing? In this episode, we reframe the way you think about nutrition, shifting from rules and rigidity to seeing food as fuel, support and self-care. To move beyond fear-based eating and into a mindset of empowerment, where every meal is an opportunity to nourish your body and mind. We also explore the connection between what’s on your plate and your nervous system. How does food impact your ability to regulate stress, feel calm, and support your mental well-being? From blood sugar balance to the vagus nerve’s role in digestion and relaxation, we unpack how what you eat directly influences your body's ability to shift between fight-or-flight and deep rest: really as they say to be in rest and digest. If you’ve ever felt overwhelmed by the idea of eating “perfectly,” this conversation is for you. True health isn’t about rigid rules—it’s about sustainability, self-compassion, and making choices that feel good long-term. We approach wellness with love rather than pressure, this episode with Meg offers a fresh, uplifting take on nutrition. Tune in and discover how intentional shifts can transform the way you feel.
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    44 mins
  • 106: Neptune in Aries March 2025 – 2039

    106: Neptune in Aries March 2025 – 2039
    Mar 30 2025
    In this episode, we dive deep into the cosmic shift as Neptune moves into Aries, igniting a collective call to merge intuition with bold action. Neptune: the planet of dreams, illusions and spirituality, enters Aries — a fiery sign of taking action and individuality. We explore the key themes of this transit — trusting intuitive impulses, navigating uncertainty and redefining boundaries where imagination meets initiative. You’ll gain insights into how Neptune’s influence can blur the lines between vision and reality, and how Aries energy can empower you to move through that fog with decisive clarity. Expect practical tips on grounding yourself when spiritual idealism feels overwhelming, learning to discern between impulsive action and divinely guided steps and staying aligned with your authentic desires without losing yourself in illusion. Whether you’re seeking to step into leadership, birth a creative project or simply feel more connected to your path, this episode offers reflections to help you navigate this transformative cycle with courage. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Neptune enters Aries in 2025 (never seen before in this lifetime!) Hello my love, coming to you live as I am currently in America during this eclipse with Neptune in Aries feels almost like stepping into a dream. LA’s energy is electric, full of freedom and possibility, and it’s been such a blast. But what really gets me is watching my inner child experience it all—seeing life the little things whole new layer of magic to everything. There’s this sense of adventure in the air, and I’m soaking it all in, embracing the chaos and beauty of it all. This conversation has been inspired by the receptivity into what’s going on collectively at the moment. Neptune, as an influence — is all about dreams, intuition, and the unseen. It's the planet that rules our spiritual connection and the places where we lose ourselves in creativity and imagination. Aries, on the other hand, is bold, fiery, and pioneering—it’s all about action, courage, and new beginnings. So when Neptune moves through Aries, it creates a unique meeting between dreamy idealism with a spark of impulsive energy. Neptune in Aries will occur from 2025 to 2039 after which Neptune will enter Taurus from 2038. Do note it will have a retrograde period around July later this year. In this episode, we’ll explore what happens when these two forces collide, and how this transit can influence not just your dreams but your approach to taking action on them. It can be jarring after all the contrast of the signs. What is the effect of Neptune? What is Neptune's energy like? When we tune into Neptune’s energy in the highest expression, we tap into a deeper part of ourselves—our intuitive wisdom, our psychic abilities and our spiritual essence. Neptune guides us to transcend the material world, offering us a direct link to the vast collective consciousness. As Neptune enhances your sensitivity to the unseen forces, it deepens your understanding of the world beyond the physical realm, opening the door to clearer insights and intuitive understanding. As you walk this spiritual path with Neptune, you may find that your intuition sharpens, but so too can your susceptibility to fantasy or idealism. Neptune teaches you to navigate the space between illusion and clarity, showing you the bigger picture over time. Neptune is most commonly associated with illusion, delusion, and confusion in astrology and energy systems like Human Design. It is linked to the concept of dissolving boundaries and can blur the line between reality and fant...
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    11 mins
  • 105: Aries-Libra Eclipse Series April 2023 – March 2025

    105: Aries-Libra Eclipse Series April 2023 – March 2025
    Mar 23 2025
    As the Aries-Libra eclipse cycle comes to a close, this episode dives into the themes of endings, integration, and rebirth. Through journal prompts, channeled messages, we explore the raw wisdom of rewilding the feminine and balancing the masculine —where independence meets devotion, where fire softens into flow. You'll be guided through reflective prompts to honour what’s completing, embrace the power dynamics shifting within you, and step into your next chapter with clarity and trust. If you’re feeling the pull to redefine relationships—both with yourself and others—this episode is for you. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Emotionally navigating the eclipse season March 2025 Hello my love, so let me just say it the last few weeks have been something alright. As you’re listening to this it’s pre recorded because I am currently in the city of angels Los Angeles. If you’ve been feeling off, sensitive or in the ringer so to speak it thankfully it ain’t just you honey, I feel your pain.I’ve always been someone who emotionally processes my feelings, especially with my emotional authority in Human Design and my water placements, which guide me to feel deeply and reflect before responding. I’m used to working through my emotions internally, allowing myself time to feel and then release.But this eclipse, the Virgo one last Friday, caught me completely off guard. Instead of my usual emotional release, I found myself physically processing in a way I’d never experienced before. I woke up to rashes erupting all over my body, a full-blown physical manifestation of processing, discomfort, and overwhelm. Physical vs emotional processing eclipse season It felt like my body was communicating in a way I wasn’t expecting, forcing me to slow down and pay attention to what I’d been pushing aside. The reality of the time line approaching? The raises starting a week before a long haul flight LA the timing couldn’t have been more intense. I’ve always trusted that the universe has a way of showing us what we need to see, but this felt like a big, physical reminder to listen to my body in a new way. It was almost as though my body was saying, “Hey, it’s time to process everything—not just emotionally, but physically too.”This unexpected physical eruption further cemented how deeply our bodies are intertwined with our emotions and how sometimes we can’t bypass what needs to be released. I’m understanding myself more that while I’ve often relied on my emotional authority to guide me, there’s also wisdom in tuning into the physical cues my body gives me.I feel like this year I have experienced myself and held space for clients with more skin issues than usual. The skin, IS the body’s largest organ, holds deep spiritual significance, acting as a physical boundary between the inner and outer worlds. Spiritual meaning of skin The skin isn’t separated, it’s one, hence my rashes started flaring on my face and are also on my legs the next day you know?It is not just a protective layer; it is a reflective surface that reveals our emotional and spiritual health. When the skin undergoes a detox process, whether through physical symptoms like rashes or through practices like sweating or exfoliating, it is often a sign that old, stagnant energy is being released. Spiritually, detoxing through the skin signifies shedding emotional baggage, past traumas, or accumulated stress that no longer serves the body or spirit. It’s a way of allowing new, fresh energy to enter, just as the body sheds old skin cells to make room for new growth.Spiritually,
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    22 mins