Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today’s episode, James shares the most pivotal point of the year for a lot of people, Christmas. So when are you going to change your habits or are you already where you want to be? Or are you going to start the process of change now, now is the perfect time to start because there is never a perfect time to start. 8 out of 100 people follow through with their new year’s resolutions, so what does that tell us? New Year’s Resolutions tend to fail and James is going to share five reasons why.

In this episode you will hear:

• Why most people are not ready to change
• The danger of no self-monitoring and no accountability
• Why a lack of Planning hurts of resolutions 
• How overconfidence can trip us up 
• The issues caused by not looking at what has to be given up

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today’s episode, James shares his recent marathon success, he was supposed to do a 12k but instead he finished 21k. He shares the difficulties he experienced but he decided not to quit and finished the race. Whenever you’re feeling frustrated, one of the most powerful remedies is to tell yourself “time will pass anyway” No matter the difficulty, it won’t be there forever. The same is true for all the good things in your life.

In this episode you will hear:

• How James managed to exceed the 12k
• How to stop being a quitter
• What to do when doubt starts to enter your mind
• The biggest reward when you conquer your limit
• Controlling your frustrations

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today’s episode, James discusses why distractions are bad for work. Feeling distracted and unproductive is something most people struggle with, especially because most of us are constantly bombarded by notifications, email messages and other interruptions. Research has shown that distraction can lead to higher stress, a bad mood and lower productivity. Listen to this episode as James mentions some of the most common distractions, how you can start to be less distracted and become more productive.

 In this episode you will hear:

• Common daily distractions and how to manage them
• Ways to Improve your focus
• Managing social media effectively
• How managing your phone notifications can help you focus better
• Why James unsubscribed his Netflix subscription

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/