Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast By Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health cover art

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiene & Healthy Living Science
Episodes
  • #159. The Hidden Way You've Been Conditioned To Chase A Miracle Cure To IBS That Doesn't Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #159. The Hidden Way You've Been Conditioned To Chase A Miracle Cure To IBS That Doesn't Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jul 23 2025

    Are you stuck in an endless loop of trying new IBS “fixes” that never work?


    If you’ve tried every probiotic, diet, supplement, and cleanse but still feel bloated, gassy, or glued to the toilet, this episode breaks down exactly why


    You’ll learn:

    1. Why the real root of IBS has nothing to do with “finding the right supplement”
    2. The 4-part puzzle your gut healing plan must include, if you want to see long term relief from IBS


    If you're ready to stop Googling and start reducing your symptoms, hit play now.



    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!


    patreon.com/gutreactions_ibs



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    9 mins
  • #158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

    #158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
    Jul 21 2025

    Are you constantly bloated, even when eating healthy?


    If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.


    In this episode, you’ll learn:

    1. Why your bloated belly could be a sign your nervous system doesn’t feel safe.
    2. How high-functioning stress and perfectionism can worsen IBS symptoms.
    3. Simple, practical steps to reduce bloating—without changing your diet.


    Start your journey to real gut healing—listen now to learn how calming your body can change everything.


    Dr. Erin's Info:


    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4
    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr Erin's Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061




    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!


    patreon.com/gutreactions_ibs


    Click Here To Join Patreon!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    18 mins
  • #157. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up: IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #157. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jul 16 2025

    Are your IBS symptoms flaring up even when you’re doing “everything right”?


    In this episode of Gut Reactions, we unpack how not trusting your body can unknowingly keep you stuck in the IBS cycle.


    If you’ve ever felt like your bloating and digestive issues are random and out of control, this episode will help you shift your approach.


    You’ll learn:

    1. Why distrusting your body’s signals keeps you in a loop of flareups and food fear
    2. How the vagus nerve and nervous system contribute to bloating and IBS
    3. What to start doing today to rebuild trust with your gut — no restrictive diets required


    Tune in now to start healing your IBS by learning how to actually listen to your body & finally find IBS relief.



    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!


    patreon.com/gutreactions_ibs


    Click Here To Join Patreon!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    7 mins
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