Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof
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  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..


    This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS


    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I reduced my symptoms, and now I'm on a mission to help other women do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Hygiene & Healthy Living Science
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Episodes
  • #134. Why You'll ALWAYS Feel Like Sh*t If You Don't Recognise YOUR Unique IBS Triggers : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #134. Why You'll ALWAYS Feel Like Sh*t If You Don't Recognise YOUR Unique IBS Triggers : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Apr 28 2025

    Tried every IBS diet under the sun and still feeling awful?


    In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesn’t work for you.


    In this episode, you’ll learn:

    1. Why your IBS isn’t like anyone else’s—and never will be
    2. How stress, inflammation, and your microbiome create your unique symptom profile
    3. What to do instead of blindly following IBS diets that make things worse


    Hit play to finally understand your gut on your terms—and stop wasting time on strategies that weren’t made for you.



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call







    CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS



    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community

    Join The IBS Community!


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    11 mins
  • #133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Apr 23 2025

    Feel like your bloating is out of control?


    You're not alone.


    Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health tip will stick.


    Inside this episode, you’ll learn:

    1. Why calming your nervous system before you eat is non-negotiable for digestion
    2. The secret supplement that can help yo reduce bloating before its eve begun
    3. The 3 steps you NEED to follow, to say goodbye to bloating for good


    🎧 If you’re ready to stop bloating and start healing your gut for good, hit play now!




    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call







    CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS


    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community

    Join The IBS Community!


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    9 mins
  • #132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Apr 21 2025

    What if the one thing keeping you stuck in your IBS cycle is… waiting?


    If you’re tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call.


    Living with IBS (irritable bowel syndrome) isn’t just inconvenient—it’s exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health won’t come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself.


    In this episode, you’ll learn:

    1. The mindset block that silently sabotages your IBS healing journey
    2. Why delaying action could be costing you years of your life
    3. The powerful decision that helpeded me to reclaim my body, energy, and gut health, and how you can do the same

    🎧 If you're ready to break free from IBS and stop waiting for a miracle, this episode is for you—press play and take the first step toward healing.







    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call






    CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS


    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community

    Join The IBS Community!


    Find out what could be causing your IBS:

    Take the IBS Quiz





    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 mins
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