Did you know your digestion starts with your nervous system — not your stomach?

If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals.

In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally.

Here’s what you’ll learn:

1. How daily vagus nerve activation through humming, breathing, or gargling can improve gut health.
2. Why practicing "rest and digest" breathing before meals makes digestion easier and less painful.
3. How a simple neck and jaw massage can boost motility and reduce bloating fast.

Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you sabotaging your digestion before your first bite — just by eating while stressed?

If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest.

In this episode, we unpack how stress before meals shuts down digestion — and what to do instead.

Here’s what you’ll learn:

1. Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS.
2. How your body needs safety cues like deep breathing or stillness to actually process food.
3. Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas.

Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Episodes Mentioned:

Pre Meal Rituals Episode Link

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Still sipping peppermint tea hoping your bloating will vanish?

If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy.

In this episode, you’ll discover why calming your stress response is more effective than quick-fix teas—and how to do it in just a few minutes a day.

Here’s what you’ll learn:

1. A 2-minute breath-body sync practice that reduces cortisol and relaxes your gut.
2. How guided visualizations rewire your nervous system to support digestion and IBS healing.
3. The power of subliminal calm audio to shift your body into rest-and-digest mode without you lifting a finger.

Ditch the tea. Calm your system. And finally feel better after eating. Listen now to learn nervous-system-first tools for real gut relief.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?

In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptoms

What you’ll learn in this episode:

1. Why your subconscious brain is the real command center driving your IBS and bloating.
2. How stored trauma and stress can silently trigger digestive symptoms—years after the event.
3. The step-by-step approach to healing your gut through subconscious rewiring—not just supplements or food plans.

Tune in now to learn how to finally take back control of your gut health—starting from the inside out.

To work with Jenny: Visit Her Website Here

Ig: @mindbodyrewire

Facebook: themindbodyrewire

Podcast: Simplify Your Healing

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What should you do when you catch yourself constantly scanning for IBS symptoms?

If you’re always checking in on your gut — waiting for pain, bloating, or the next flare — your nervous system is stuck in threat mode, and that’s likely making your symptoms worse.

In this episode, you’ll learn how to reduce hypervigilance around IBS, and what to do instead to finally relax your mind, calm your gut, and trust your body again.

Here’s what you’ll learn:

1. How scanning for symptoms keeps your body locked in a stress response (even when you feel "fine").
2. Practical ways to shift attention outward and break the cycle of gut hyper-awareness.
3. How to build body trust daily, so you stop micromanaging your digestion and start living again.

Want to stop living in fear of your gut and finally feel calm again? Listen now to start rebuilding trust with your body — one grounded moment at a time.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Hosted on Acast. See acast.com/privacy for more information.

Are you overthinking your gut symptoms — and making your IBS worse without realizing it?

If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.

In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.

Here’s what you’ll learn:

1. Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
2. How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
3. Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).

Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you unknowingly sabotaging your digestion before your first bite of food?

Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?

In this episode, you’ll learn how to reset your nervous system in minutes so your gut can finally do its job.

You’ll discover:

1. A little-known breathwork technique to instantly shift your body into “rest and digest” mode.
2. Why guided meditations may be more effective than deep breathing for high-stress brains.
3. How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep).

If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day?

This episode uncovers how technology is quietly wreaking havoc on your gut, making your IBS symptoms worse even when your diet looks “perfect.”

Here’s what you’ll learn in this mind-blowing episode:

1. How screens and blue light disrupt your gut-brain rhythm and trigger bloating.
2. The role of low-grade stress from tech overload in lowering your gut’s resilience.
3. Why decision fatigue, alerts, and constant scrolling are fueling flare-ups without food being the trigger.

If you’re ready to stop your gut from slamming the emergency brakes every time you check your phone, this episode is a must-listen.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.