There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!

Resources Mentioned:

• Is cortisol sabotaging your weight loss efforts? Experts sound off
• Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
• Harness the Perimenopause “Power Window”

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

Amy and Carrie search for answers to their cross-training questions and challenges.

Resources:

• https://marathonhandbook.com/cross-training-for-runners/
• https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training
• https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

Join Half Chafed for an interview with Erica Arnold, mom, business owner, and mountain runner, for a look inside her experience training for and racing the iconic Pikes Peak Ascent race. 

https://pikespeakmarathon.org/ascent.html

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

Do you feel like breaking up with running but want to save the relationship? Join us as Amy and Carrie discuss ways to fall back in love with running. 

Resources Mentioned:

• Running Rogue Podcast: https://runningrogue.libsyn.com/

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

Dear Half Chafed...In this episode, Amy and Carrie go advice column style. Join us if you're interested in our "hot" or "not so hot" takes on the common questions asked in popular online running groups.

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

What's consistent amongst runners? We all have running goals! Just like runners, running goals come in all shapes and sizes. Join Amy and Carrie as we talk SMART goals for running and if SMART goals are always the smart choice for you.

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

Triathletes and runners both have their stereotypes, some good and some bad. With some humor and our admitted biases, Carrie and Amy delve into those stereotypes and the differences between the two sports and the athletes that do them. Let's see what's better, triathlon or running...

https://triathlonmagazine.ca/feature/7-reasons-triathlon-is-better-than-running/

https://runningmagazine.ca/the-scene/7-reasons-running-is-better-than-triathlon/

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram

Connect with us!

• halfchafed@gmail.com
• Facebook
• Instagram