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In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. This is your invitation to unlock better movement and prevent those little aches before they become big problems.

🎧 What You’ll Learn:

• The difference between mobility and flexibility (and why both matter)
• How poor mobility leads to pain and injuries over time
• The benefits of mobility for strength, posture, and longevity
• My favorite simple ways to start improving your mobility in 10 minutes or less
• Why mobility is a daily habit, not just a “warm-up” or recovery tool

🔥 Key Takeaway:
Mobility work is one of the most underrated forms of self-care and when you commit to it, your workouts feel better, your recovery improves, and everyday life gets easier.

💬 Let’s Connect:
If today’s episode got you thinking about how your body moves, tag me on Instagram [@jackie_pools] and tell me what mobility work you're committing to this week!

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Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools

Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.

Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.

Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.

In This Episode, You’ll Learn:

🔥 Why cardio isn’t the villain but overdoing it is
🧠 How Dr. Bill Campbell’s research changes the fat loss game
💪 The 2-week protocol that preserves muscle while dropping fat
🥩 Why protein is your best friend during a cut
🚴‍♀️ Which cardio types actually work (without killing your vibe)
✅ How to know if your plan is working by Day 14

Links & Resources:

📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd
📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools
🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.

Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely.

We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable.

What You’ll Learn

• Why relying on willpower alone burns you out
• How willpower functions like electricity in the brain
• The neuroscience behind habit exhaustion
• What it means to create identity-based habits
• How one client shifted from struggle to strength through identity work
• A 3-step exercise to realign with your future self today

The Identity Exercise:

1. Think of one habit you struggle with.
2. Ask: Who is the version of me that finds this habit easy?
3. Take one small action today that aligns with her.

📲 DM ME on Instagram: @jackie_pools

🔁 If You Loved This Episode...

• Leave a review on Apple or Spotify
• Share it with a friend who’s ready to stop starting over
• Screenshot & tag @jackie_pools to share your biggest takeaway

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com