Send Me a Text Message

In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. This is your invitation to unlock better movement and prevent those little aches before they become big problems.

🎧 What You’ll Learn:

• The difference between mobility and flexibility (and why both matter)
• How poor mobility leads to pain and injuries over time
• The benefits of mobility for strength, posture, and longevity
• My favorite simple ways to start improving your mobility in 10 minutes or less
• Why mobility is a daily habit, not just a “warm-up” or recovery tool

🔥 Key Takeaway:
Mobility work is one of the most underrated forms of self-care and when you commit to it, your workouts feel better, your recovery improves, and everyday life gets easier.

💬 Let’s Connect:
If today’s episode got you thinking about how your body moves, tag me on Instagram [@jackie_pools] and tell me what mobility work you're committing to this week!

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools

Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.

Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.

Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.

In This Episode, You’ll Learn:

🔥 Why cardio isn’t the villain but overdoing it is
🧠 How Dr. Bill Campbell’s research changes the fat loss game
💪 The 2-week protocol that preserves muscle while dropping fat
🥩 Why protein is your best friend during a cut
🚴‍♀️ Which cardio types actually work (without killing your vibe)
✅ How to know if your plan is working by Day 14

Links & Resources:

📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd
📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools
🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.

Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely.

We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable.

What You’ll Learn

• Why relying on willpower alone burns you out
• How willpower functions like electricity in the brain
• The neuroscience behind habit exhaustion
• What it means to create identity-based habits
• How one client shifted from struggle to strength through identity work
• A 3-step exercise to realign with your future self today

The Identity Exercise:

1. Think of one habit you struggle with.
2. Ask: Who is the version of me that finds this habit easy?
3. Take one small action today that aligns with her.

📲 DM ME on Instagram: @jackie_pools

🔁 If You Loved This Episode...

• Leave a review on Apple or Spotify
• Share it with a friend who’s ready to stop starting over
• Screenshot & tag @jackie_pools to share your biggest takeaway

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season.

Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grounded, empowered, and ready to show up with ease. Because healthy habits don’t take a summer break but they can be simplified.

We’re talking:

• How to build momentum even when motivation is low
• What to focus on when you’re traveling or out of routine
• How I approach meals, movement, and mindset in summer
• Real-life tips for consistency with kids at home
• What’s on my plate (literally + figuratively!) this season

If you’ve ever felt like summer is when all your goals slide, this is your sign to reframe the season and get back into rhythm without starting over.

Links & Resources:

• Join the community: [Confidence with Habits Make it simple for Weightloss]
• Follow me on Instagram: @jackie_pools
• Order wellness supplements: [Fullscript]
• Want help building your summer habits? Let’s coach together!

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible.

This episode is for you if:

• You’re tired of feeling fatigued even though you're “doing everything right”
• You want to preserve lean muscle while aging gracefully
• You’re curious about peptides but don’t want injections or a prescription
• You want smarter, not harder tools in your wellness routine

What You’ll Learn:
✅ Why muscle is your metabolic superpower
✅ How muscle loss is tied to aging, fatigue, and chronic inflammation
✅ What bioactive peptides are and how they actually work
✅ The difference between a regular protein shake and this science-backed stack
✅ My personal experience using Fit (PeptiStrong Plus) daily

Mentioned in this Episode:
✨ Link to Fit by Make Wellness — PeptiStrong Plus
✨ DM me “PEPTIDE” on Instagram @jackie_pools if you want help choosing the right peptide support for your goals
✨ Join my coaching program or schedule a discovery call here

Let’s Connect:
📸 Instagram: @jackie_pools
📬 Subscribe to my email list for wellness tips that actually work
💬 Share this episode with a friend who needs to protect their muscle magic

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, I talk about what’s been going on behind the scenes, how I’m staying grounded with simple routines and movement, and why doing less has actually helped me manage stress better.

If you’re walking through a season of uncertainty, emotional heaviness, or transition—this one’s for you.

What I Talk About:

• Why I haven’t been posting weekly episodes
• Getting certified as a personal trainer
• Fertility emotions + navigating two negative pregnancy tests
• Family drama resurfacing and emotional overwhelm
• The shift I made with my workouts to reduce stress
• Tips for handling life transitions with more grace and less pressure
• How I’m maintaining healthy habits in a high-stress season

Tips Shared:

• How to reduce stress by adjusting your workouts
• The importance of nervous system regulation
• Why less is sometimes more for your health
• The power of anchoring routines and grace-filled self-discipline

Let’s Connect:

If this episode resonated with you, send me a message over on Instagram @jackie_pools or share it with someone who needs a reminder that they’re not alone.

Want personalized support through a life or health transition? Schedule a discovery call with me to learn more about my coaching program and how we can work together.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive health with the right habits. Whether you're actively trying to conceive or just want to optimize your hormonal balance, this episode is packed with actionable tips to help you feel your best!

What You’ll Learn in This Episode:
✅ The role of HGH in fertility and why it matters for both men and women
✅ How SomaDerm supports natural HGH production
✅ The holistic habits that make the biggest impact on reproductive health
✅ Key nutrients and lifestyle shifts to improve egg & sperm quality
✅ Detox strategies to reduce inflammation and balance hormones
✅ The connection between stress, sleep, and fertility
✅ My daily routine for optimizing fertility and overall wellness

Resources & Links:
🔹 Learn more about SomaDerm [HERE]
🔹 Follow me on Instagram for daily wellness tips: @jackie_pools
🔹 E-BOOK MORNING WINS

💬 Let’s Connect! If you enjoyed this episode, please share it with a friend or leave a review—it helps so much! Have questions? Send me a DM on Instagram or drop your thoughts in my Facebook group.

🎧 Listen now on [Spotify/Apple Podcasts/ANYWHERE YOU LISTEN]!

Support the show

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations.

What You’ll Learn in This Episode:

✅ Why a spring reset is more about refreshing, not restricting
✅ 5 simple ways to reset your habits for more energy & better health
✅ The power of morning routines for setting the tone for your day
✅ How to improve your nutrition without feeling overwhelmed
✅ Why moving in a way you enjoy leads to better results
✅ The impact of stress on fat loss and how to manage it

📅 Book a free consult to build sustainable habits
📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start!
🎧 Subscribe & leave a review to help more people discover the podcast!

If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨

Support the show

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com