Welcome to the Season 3 finale of the "Healing Meets Hustle" podcast. In this closing episode, Josie reflects on her journey, sharing a powerful revelation about her past success-driven but misaligned business venture. Join her as she unveils to us how a transformative energy reading sets her on the path to rediscovering her true purpose in life. 

Through this candid episode, discover the profound connection between lineage work and breaking generational patterns such as in maternal relationships. As Josie takes a bold step back into lineage work, she invites you to join her in the transformative journey of self-discovery and healing today. 

In the meantime, brace yourself for a shift in episode content in Season 4—from reflecting on Josie's work to navigating relational dynamics. Happy New Year!

KEY POINTS

- Discover one’s purpose through self-awareness and energy readings

- How Josie’s successful but misaligned business journey questioned her work’s essence 

- Explore the connection between lineage work and breaking generational patterns

- The pivotal role of doing the inner work toward self-discovery and healing

- How crucial addressing maternal injuries in cycle-breaking work

- What to anticipate in Healing Meets Podcast: Season 4 episodes 

QUOTABLES

“Alignment doesn't push or try to fit; it just does. It may require hard work, but it's not the same as forcing.” – Josie Rosario

“It's a sacred, secret energetic cord that extends into your adulthood…Your work is incomplete without dedicated time on maternal injuries.” – Josie Rosario

RESOURCES 

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Subscribe to the newsletter here. 

Follow Josie on social media:

IG | @thejosierosario

Welcome back to Healing Meets Hustle. In today's episode, Josie courageously explores a challenging scenario that some of us may be facing: the possibility that your mother might be jealous of you.

Josie debunks how a mother's jealousy can be seen in various ways, such as dealing with passive-aggressive behaviors that impact your emotional well-being. Josie emphasizes the importance of recognizing and healing these maternal scars — as those affect your choices, relationships, and how you see yourself. Josie also challenges the stereotypes of mothers and encourages us to see the real people behind the mom title.

Tune in as Josie navigates the complexities of maternal jealousy, and gain valuable insights on safeguarding your well-being while nurturing inner growth and healing through this genuine conversation with her today.

KEY POINTS

• Impacts of having insecure mothers on their daughters

• Josie’s experiences with societal expectations and suppressed emotions

• Some challenges of having to deal with wounded inner child dynamics

• Ways of how people can dehumanize mothers 

• The importance of prioritizing self-care and setting boundaries with toxic people

• On healing maternal injuries for personal freedom and safety

• The pivotal role of maintaining self-awareness to protect your well-being

QUOTABLES

“Healing your maternal injuries will unlock everything you want and dissolve whatever is keeping you locked in your current reality.” – Josie Rosario

“You need to protect yourself from your mother, not because she's a monster; but because just like any other human being, she might have unprocessed shadowy parts, just like you, that are being projected onto you.” – Josie Rosario

RESOURCES 

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Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Subscribe to the newsletter here. 

Follow Josie on social media:

IG | @thejosierosario

In today’s episode of Healing Meets Hustle, Josie fearlessly delves into a topic often overlooked—a significant life transition of leaving a 9-5 job. Josie uncovers the dynamics that workplaces share with interpersonal relationships, shedding light on issues like abuse, dependency, and control. 

Through her own experiences, Josie emphasizes the critical need for individuals to be honest about their feelings and sit with them, allowing a transformative experience of turning pain into wisdom. Josie's valuable insights and guidance will help you navigate your journey toward healing from your 9-5 and a successful transition in the present moment.

Whether you're contemplating leaving your corporate environment, considering a shift in your career path, or escaping a toxic workplace culture, this episode is for you. Tune in to gain insights on the hows and whys of leaving a 9-5 job.

KEY POINTS

- The importance of dealing with a life’s transition 

- How workplace dynamics mirror interpersonal relationships

- Ways to address issues like abuse, dependency & control

- The impact of a toxic work environment on people 

- Josie's reflection on dealing with personal trauma and challenges in her life

- How healing from past pain can create a positive change

- The importance of inner healing work after leaving a toxic work environment 

- Celebrate your courage or any type of transition in your life

QUOTABLES

“There's usually a detox and restore period that we don't talk about. It is so incredibly important with any transition period, whether that is professional or personal.”  – Josie Rosario

“Find the person that can hold that space for you so that you can remember who you truly are, and you no longer just have to lead with the version of you that you had to create to survive.” – Josie Rosario

RESOURCES 

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Subscribe to the newsletter here. 

Follow Josie on social media:

IG | @thejosierosario

Welcome back to Healing Meets Hustle. 

Today, Josie explores the nuances, similarities, and differences between a therapist and a coach. From the importance of asking the right questions to understanding the red tape in therapy, she navigates the complexities of therapy and coaching through her own perspective. Delve into this episode of why asking the right questions and becoming an empowered, educated consumer are pivotal in navigating the path to healing and personal development. Join Josie as she underscores the importance of not solely relying on professional titles or licenses to gauge competence. 

So, tune in to explore how professionals in therapy and coaching collaborate to advance within the industry, helping you discern whether guidance from a therapist or a coach is more aligned with your needs.

KEY POINTS

- The importance of both therapy and coaching for leaders

- Josie's personal journey from therapist to coach

- The similarities and differences between therapy and coaching

- Examples of red tape in therapy and how coaching can offer more flexibility

- The critical importance of asking questions when seeking help

- Some roles and responsibilities of practitioners in educating their clients

QUOTABLES

“We also need to trust our gut; our gut is never going to lie… A big following does not equate to effectiveness. A degree from an Ivy League institution does not equate to effectiveness. Ask the questions, really take your time, and get a feel for the person that you want to work with.” – Josie Rosario

“When it comes to therapy and coaching, it is less about which one is better. It's really about which one is going to fit for, what it is that you want to work on, [and] which is going to fit for the season of life that you are in right now.” – Josie Rosario

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

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IG | @thejosierosario

In this week’s episode with Healing Meets Hustle, Josie dives into the intricacies of navigating life pivots and embracing change, particularly in the world of entrepreneurship. Drawing from her experiences and the challenges, Josie emphasizes the importance of having clarity in identifying and understanding the "why" behind any pivot. She then encourages embracing the value of authenticity by sharing her own vulnerability during a pivotal moment in her own life.

Josie also explores the societal contexts that affect our pivots differently, while reflecting on privileges and even barriers of pursuing change. As Josie shares wisdom on embracing transformation, she will also leave you with thought-provoking questions for self-reflection and emphasize the necessity of redefining success as you learn how to pivot with grace. 

KEY POINTS

- The necessity of having clear reasons for a pivot

- How entrepreneurs can communicate pivots to their audiences in authentic ways

- The importance of reframing your pivots as learning opportunities

- How societal factors like gender, race, and class influence the ability to pivot 

- Who would you disappoint if you changed your mind?

QUOTABLES

“A lot of people struggle with pivoting; they struggle with change because they think that pivoting or changing is a commentary on who they are as people.” – Josie Rosario

“Never underestimate the power of being honest and authentic. Share from a place of scarring, not a place of wounding.” – Josie Rosario

RESOURCES 

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Follow Josie on social media:

IG | @thejosierosario

Welcome back to Healing Meets Hustle. In today’s episode, the spotlight turns to a crucial yet often underexplored topic of surrendering, an area that many women of color seem to avoid or have trouble navigating. Josie delves deep into the complexities of surrender as a woman of color, emphasizing how the conventional narratives often oversimplify this practice. She provides profound insights into surrendering, debunking such misconceptions it implies like disempowerment or passivity. 

Josie also sheds light on the distinct hurdles WOC encounter – from the weight of their lived experiences to their hyper-vigilant nervous systems, all influenced by the societal implications of race. She also highlights valuable tools of having body awareness and mindfulness that can be real game-changers in your life. Stay tuned in this empowering episode with Josie and discover how you can rekindle your connection with your inner wisdom, embrace surrender, and unlock your fullest potential through the magic of surrender.

KEY POINTS

- What does surrendering mean as a woman of color 

- Why early unsupportive societal contexts lead to a hyper-vigilant nervous system

- The importance of body awareness and why it is crucial for manifestation & spiritual growth

- Ways to align yourself with the vibration of abundance

- Why feeling safe and grounded in your body is essential for imagination and creativity

QUOTABLES

“Surrendering is not a passive process, it is also not a process with a lot of ego. It's not about control and judgment or focusing on the outcomes." - Josie Rosario

“If you don't feel safe and grounded in your body, it is impossible for you to align with the vibration of abundance, of money, of love, like whatever it is that you want to call into your life.” - Josie Rosario

RESOURCES 

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Follow Josie on social media:

IG | @thejosierosario

In today’s episode of Healing Meets Hustle, we delve into an enlightening conversation with Lauren Donelson, a therapist and astrologer. Lauren's unique expertise at the intersection of astrology and Internal Family Systems (IFS) therapy is a true revelation. Her approach leads to self-discovery, healing, and a harmonious integration of inner and professional life.

Join Josie & Lauren as they explore how astrology can transform the lives of individuals, especially entrepreneurs. Both unravel the mysteries of birth charts, delve into the power of IFS therapy, and even explore the profound influence of past life experiences on our present. 

Their discussion offers invaluable insights on how to navigate both personal and professional realms, tap into hidden potential, and triumph over life's challenges. So, brace yourself and discover how these methods can help you heal your hustle and pave the way for your business, personal growth, and ultimate success.

KEY POINTS

- The role of astrology in shaping one's present and future

- How does astrology work in one’s healing journey 

- Navigate astrology's support for entrepreneurs through midheaven signs

- Discover your true potential and life path through your birth chart

- How to deal with personal blocks with astrology & IFS therapy

- Astro Club and its free offering for astrology enthusiasts and chart exploration

- How past experiences influence your present and what to do about them

- A glimpse into Lauren’s approach to astrology & therapy

QUOTABLES

“Astrology, in my experience, provides helpful, impactful context. It provides clarity, it provides confirmation around the 'what'—what's going on here.” – Lauren Donelson

“As much as I love and adore astrology, it is an intellectual practice. It's data. My job as an astrologer is interpreting the data for you.” – Lauren Donelson

RESOURCES 

Lauren Donelson

Instagram | @astro_therapy_

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Follow Josie on social media:

IG | @thejosierosario

Building upon our previous discussion in Episode 20, where we explored how hyper-independence can hinder us, today, Josie unravels how an unregulated nervous system can unknowingly lead to stumbling when it comes to attaining our desires. The nervous system is our body's command center, affecting our thoughts, feelings, and actions. When it becomes dysregulated, it keeps us in a constant state of stress and self-protection, limiting our capacity to receive the things we desire. In this episode, Josie guides you on the path of understanding and regulating your nervous system so that you can unlock your fullest potential, both for your personal well-being and for achieving your business goals. 

From understanding the inner workings of your nervous system to learning how to build your bodily awareness, Josie is going to equip you with the knowledge and tools you need to identify old patterns and beliefs rooted in past experiences. By working through these emotions and reprogramming your nervous system, you can create the capacity to not just deal with stress but also to let joy and abundance into your life. It's a continuous practice, often best supported with the help of professionals or a reliable support system. Remember, building awareness is the foundation for lasting change, allowing you to make decisions from a place of clarity rather than reacting to fleeting emotions. So, tune in, embrace your journey to self-regulation, and watch how it can fast-track your success and legacy goals.

KEY POINTS

- What is the nervous system and what happens when it is dysregulated? 

- The role of a dysregulated nervous system in hindering our thoughts, feelings, and actions. 

- Ways to identify your feelings by building your bodily awareness 

- Releasing outdated emotions and reprogramming to create capacity for safety, joy, and change

QUOTABLES

“Nervous system regulation is not a one-and-done thing. It's not something that you do one time and then like you're good. It is a practice. It is a lifestyle.” - Josie Rosario

“You can end up making permanent decisions based on temporary emotions, and we all know that doesn't always lead to the things that we want.” - Josie Rosario

RESOURCES 

Like what you’re hearing? Leave a review and share this podcast!  

Click Here to learn more about Josie Rosario

Any questions? Email podcast@josierosario.com 

Follow Josie on social media:

IG | @thejosierosario