Episodes

  • S.1 Episode 5: Nobody Wants to Talk About Abortions with guests Keturah, Tammy & Omar the Comedian

    S.1 Episode 5: Nobody Wants to Talk About Abortions with guests Keturah, Tammy & Omar the Comedian
    Mar 25 2022
    No one ever wants to have the conversation about abortions, but on this episode, Shelby Alvarez and guests Keturah, Tammy, and Omar the Comedian share their intimate stories and journey towards healing.

    Join Paramount Plus (Free Trial available): http://paramountplus.qflm.net/x9on71

    S.1 Episode 2: Ayahuasca & Finding My Purpose: https://www.spreaker.com/episode/47626149

    Pyramids book by Shelby Alvarez: https://www.amazon.com/Pyramids-Richard-Sylvain/dp/B09CRT93ZY

    Stealthing article: https://www.health.com/condition/sexual-assault/what-is-stealthing

    Margaret Sanger related articles: https://slate.com/human-interest/2020/07/planned-parenthood-margaret-sanger-history.html

    https://time.com/4081760/margaret-sanger-history-eugenics/

    https://www.usatoday.com/story/opinion/2020/07/23/racism-eugenics-margaret-sanger-deserves-no-honors-column/5480192002/

    Omar the Comedian: https://www.instagram.com/omarthecomedian/

    Thompson Studio 125 (Harlem's Creative Hub): https://www.instagram.com/thompsonstudios125/

    Keturah: KeturahGabrielle@Gmail.com

    Shelby Alvarez: https://www.instagram.com/shelbyupgraded/

    https://www.nytimes.com/2018/07/09/reader-center/abortion-around-the-world.html
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    31 mins
  • Rise and Shine Meditation with Host Shelby Alvarez

    Rise and Shine Meditation with Host Shelby Alvarez
    Feb 25 2022
    Start your day with a morning meditation by Shelby Alvarez. This meditation is to be played right before getting out of bed. Enjoy and have a wonderful day!

    Healing State of Mind Podcast Instagram: https://www.instagram.com/healingstateofmindpodcast/

    Shelby Alvarez Instagram: https://www.instagram.com/shelbyupgrades/

    Hello Shelby, LLC Instagram: https://www.instagram.com/helloshelbybiz/

    Hello Shelby, LLC Website: https://www.helloshelbyalvarez.com/
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    8 mins
  • Letter to Suicide

    Letter to Suicide
    Feb 4 2022
    With these recent suicides, I couldn’t help but have a venting session. This has weighed heavy on my heart for over 10 years and I am grateful to have Healing State of Mind as a safe space to speak my mind. Tune in to Letter to Suicide.

    If you are having thoughts of suicide reach out to the national suicide prevention hotline. Their number is 800-273-8255. If you just need to vent, send us an email to healingstateofmind@gmail.com.

    Healing State of Mind Instagram: https://www.instagram.com/healingstateofmindpodcast/

    Britt’s Instagram: https://www.instagram.com/blthelboss/

    Start your own podcast today! https://www.helloshelbyalvarez.com/podcast

    Pyramids paperback and kindle: https://www.amazon.com/Pyramids-Richard-Sylvain/dp/B09CRT93ZY/ref=sr_1_1crid=3901H098OQB66&keywords=pyramid+richard+sylvain&qid=1643943409&sprefix=pyramids+richard+sylvain%2Caps%2C165&sr=8-1

    ©Music provided by Nature Healing Society©
    Watch the original movie here: https://www.youtube.com/watch?v=RlnfV...
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    8 mins
  • Ask Kerb: Should Men Communicate Their Feelings or Be Left Alone?

    Ask Kerb: Should Men Communicate Their Feelings or Be Left Alone?
    Jan 30 2022
    Kerb will tell you how it is! Tune in as he answers a listener's question: Should Men Communicate Their Feelings or Be Left Alone?

    To have your question answered by Kerb and featured on our podcast, email healingstateofmind@gmail.com or send us a direct message on instagram,
    https://www.instagram.com/healingstateofmindpodcast/

    Follow Kerb: https://www.instagram.com/pray_and_grind_butta/

    Music: Venice by Gyvus https://soundcloud.com/gyvus/venice
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    8 mins
  • S.1 Episode 4: Mental Health Check with a Black Man

    S.1 Episode 4: Mental Health Check with a Black Man
    Jan 28 2022
    Our special guest, Cesil G, is no stranger to mental health awareness. Cesil served in the military for several years and he also learned ways to optimize his health through Dr. Sebi's teachings. Cesil G has become an advocate for mental health. It was an honor interviewing him and getting to know his story as he talks about his personal life experiences, food, solitude, and of course, mental health.

    Follow Cesil G:
    Instagram: https://www.instagram.com/cesilg/

    Twitter: https://twitter.com/cesilg1

    Follow Alkaline Gourmet:
    https://www.instagram.com/alkalinegourmet/

    Business Consultation, Web Design, & Podcasting Services: helloshelbyalvarez.com

    Music: Jarico - Island Music
    supported by #BackgroundMusicWithoutLimitations
    https://bit.ly/2XoXFnb
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    29 mins
  • Sleep Meditation Session

    Sleep Meditation Session
    Jan 21 2022
    This 13-minute mediation is the perfect meditation before falling asleep.

    ©Music provided by Nature Healing Society©
    Watch the original movie here: https://www.youtube.com/watch?v=RlnfV...


    You can download the song for 3 USD from our site:
    https://www.naturehealingsociety.com/...


    Royalty-Free Music ➤ https://www.highermind-royaltyfreemus...

    iTunes ➤ https://music.apple.com/us/artist/nat...

    Social Media ➤ Facebook.com/NatureHealingSociety/

    Biography ➤ www.naturehealingsociety.com/biography/
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    13 mins
  • 2021 Recap: Good, Bad and the Ugly

    2021 Recap: Good, Bad and the Ugly
    Jan 14 2022
    2021 was a very interesting year. Tune in to get the latest tea! It was a hell of a year!

    Host: Shelby Alvarez

    Song: Jarico - Island Music
    supported by #BackgroundMusicWithoutLimitations
    https://bit.ly/2XoXFnb

    Pyramids written by Richard Sylvain & Shelby Alvarez
    https://www.amazon.com/Pyramids-Richard-Sylvain/dp/B09CRT93ZY/ref=sr_1_1?keywords=pyramid+richard+sylvain&qid=1642115640&sprefix=pyramids+richard+s%2Caps%2C52&sr=8-1


    @HealingStateofMindPodcast
    https://www.instagram.com/healingstateofmindpodcast/

    @ShelbyUpgrades
    https://www.instagram.com/shelbyupgrades/

    @HelloShelbyBiz
    https://www.instagram.com/helloshelbybiz/

    healingstateofmind@gmail.com
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    23 mins
  • Happy Holidays, Not So Happy: What You Can Do To Be Merry

    Happy Holidays, Not So Happy: What You Can Do To Be Merry
    Dec 25 2021
    The suicide rate around the holidays is extremely high. Everyone is screaming Merry Christmas and Happy Holidays, but people are not happy. If you're feeling alone, this episode is for you.

    Suicide Prevention Hotline
    (800) 273-8255

    Anchor (Start your own podcast)
    https://anch.co/40OCkG4

    Healing State of Mind
    healingstateofmind@gmail.com
    https://www.instagram.com/healingstateofmindpodcast/
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    7 mins