In this episode, I sit down with my friend Stacey, a pediatric occupational therapist with years of experience helping children navigate their emotions and develop autonomy. Stacey shares invaluable advice on how parents and caregivers can empower kids to express their feelings in healthy ways, foster independence, and create an environment where children can grow into confident, emotionally intelligent humans. From simple daily habits to deeper insights into child development, this conversation is full of practical tips for raising resilient and compassionate kids. Tune in for an inspiring and heartwarming discussion!

If you live in Maryland, here is a great free resources to help your children's development. If not, search "infants and toddlers programs" in your state.

Infants and Toddlers Program of Maryland website


If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!

Book a free 30 minute consultation to get to know each other better and help you put a pause on people pleasing, schedule a free consultation here.

In this episode, I sit down with my friend Ixiana, a professional photographer and mom entrepreneur, to explore her incredible journey of building her photography business. We dive into her story of resilience, discussing how she never gave up but instead learned to pivot throughout her career, finding new ways to stay aligned with her passion.

Ixiana shares how vital it is to stay connected with your purpose and true self when it comes to achieving your goals, and why it's perfectly okay to let go of the idea of being a "superwoman" mom—because that’s just comic book stuff! We also talk about how essential it is to seek joy and fun in the business ventures and goals you pursue. Tune in for a conversation full of wisdom, inspiration, and laughter as Ixiana reminds us to embrace the process, stay flexible, and always choose joy!

October 19th, 2024 Retreat details:

✨ Are you a woman who works hard but never gets to *play* hard? It's time to shift that balance, queen! 👑

Join us on October 19th from 12-4pm for a transformative retreat where you’ll get the breather you deserve. 🧘🏽‍♀️

For just $75, you’ll receive:
💃 A confidence-boosting heels dance class
💖 A powerful group coaching session on self-love and healing
📸 A professional mini photoshoot to capture your feminine essence

It’s time to show up like the fierce tigress you are, reclaim your power, and prioritize *you*. 🔥

Spots are limited, so don’t miss out on this chance to heal, connect, and let your inner goddess roar. 🌿

Click here to sign up and for more details.

Find more from Ixiana:

• website
• instagram
• book

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!

Book a free 30 minute consultation to get to know each other better and help you put a pause on people pleasing, schedule a free consultation here.

In this episode, I sit down with my best friend Lydia, a former elementary school teacher turned homeschool mom, to discuss her unique approach to parenting. Lydia shares the three key pillars she believes every parent should implement to foster a healthy, nurturing environment:

1. Be Kind – how kindness shapes our children’s emotional intelligence.
2. Monitor What They Consume – the importance of being mindful of what children see on screens and consume in food and drink.
3. Model the Behaviors You Want – the critical role parents play by self-regulating their own emotions before guiding their kids.

Lydia's insights offer practical, compassionate strategies for parents striving to avoid "bad parenting" and raise emotionally well-rounded children.

To find out more from Lydia visit her pages and links below:

• Pinterest
• Instagram
• Teaching Content

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!


Book a free 30 minute consultation to get to know each other better and help you put a pause on shaming yourself and your parenting, schedule a free consultation here.