In this episode, I sit down with my friend Stacey, a pediatric occupational therapist with years of experience helping children navigate their emotions and develop autonomy. Stacey shares invaluable advice on how parents and caregivers can empower kids to express their feelings in healthy ways, foster independence, and create an environment where children can grow into confident, emotionally intelligent humans. From simple daily habits to deeper insights into child development, this conversation is full of practical tips for raising resilient and compassionate kids. Tune in for an inspiring and heartwarming discussion!

If you live in Maryland, here is a great free resources to help your children's development. If not, search "infants and toddlers programs" in your state.

Infants and Toddlers Program of Maryland website


If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!

Book a free 30 minute consultation to get to know each other better and help you put a pause on people pleasing, schedule a free consultation here.

In this episode, I sit down with my friend Ixiana, a professional photographer and mom entrepreneur, to explore her incredible journey of building her photography business. We dive into her story of resilience, discussing how she never gave up but instead learned to pivot throughout her career, finding new ways to stay aligned with her passion.

Ixiana shares how vital it is to stay connected with your purpose and true self when it comes to achieving your goals, and why it's perfectly okay to let go of the idea of being a "superwoman" mom—because that’s just comic book stuff! We also talk about how essential it is to seek joy and fun in the business ventures and goals you pursue. Tune in for a conversation full of wisdom, inspiration, and laughter as Ixiana reminds us to embrace the process, stay flexible, and always choose joy!

October 19th, 2024 Retreat details:

✨ Are you a woman who works hard but never gets to *play* hard? It's time to shift that balance, queen! 👑

Join us on October 19th from 12-4pm for a transformative retreat where you’ll get the breather you deserve. 🧘🏽‍♀️

For just $75, you’ll receive:
💃 A confidence-boosting heels dance class
💖 A powerful group coaching session on self-love and healing
📸 A professional mini photoshoot to capture your feminine essence

It’s time to show up like the fierce tigress you are, reclaim your power, and prioritize *you*. 🔥

Spots are limited, so don’t miss out on this chance to heal, connect, and let your inner goddess roar. 🌿

Click here to sign up and for more details.

Find more from Ixiana:

• website
• instagram
• book

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!

Book a free 30 minute consultation to get to know each other better and help you put a pause on people pleasing, schedule a free consultation here.

In this episode, I sit down with my best friend Lydia, a former elementary school teacher turned homeschool mom, to discuss her unique approach to parenting. Lydia shares the three key pillars she believes every parent should implement to foster a healthy, nurturing environment:

1. Be Kind – how kindness shapes our children’s emotional intelligence.
2. Monitor What They Consume – the importance of being mindful of what children see on screens and consume in food and drink.
3. Model the Behaviors You Want – the critical role parents play by self-regulating their own emotions before guiding their kids.

Lydia's insights offer practical, compassionate strategies for parents striving to avoid "bad parenting" and raise emotionally well-rounded children.

To find out more from Lydia visit her pages and links below:

• Pinterest
• Instagram
• Teaching Content

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!


Book a free 30 minute consultation to get to know each other better and help you put a pause on shaming yourself and your parenting, schedule a free consultation here.

In this episode, we dive deep into the reasons why so many of us struggle to use our voice and set boundaries, often finding ourselves saying "yes" when we really want to say "no." We'll explore the psychological roots of people-pleasing, backed by research on how it affects our mental health and relationships. You’ll learn about the societal and cultural pressures—especially for women—that make assertiveness feel daunting, and the high costs of always putting others' needs before your own.

But it’s not all bad news—there’s power in learning to say no, and I’ll walk you through practical tips on how to reclaim your voice, one step at a time. You’ll discover how to set boundaries with confidence, stop feeling guilty about prioritizing your well-being, and watch your relationships thrive when you start showing up as your authentic self.

Ready to stop people-pleasing and start living on your own terms? Tune in for research, real-life examples, and empowering advice to help you break free from the cycle.

"I knew I should say something. Every instinct inside me was screaming to speak up. But when my neighbor approached my son and got too close for comfort, I reacted with body, but not my voice, I was on autopilot. I didn’t want to seem rude or overreact, but the longer I kept using my body over my voice, the more uncomfortable I felt. What would I do next? Would I finally use my voice to protect him? Tune in to hear how I navigated one of these awkward boundary-setting moments in my life..."

Costs of Not Using Your Voice:

• Emotional exhaustion, stress, and loss of self-respect.
• Long-term dissatisfaction in relationships.

Why We Struggle to Say No:

• Fear of rejection, conflict, and perceived judgment.
• Loss of personal identity due to always accommodating others.

Practical Tips for Using Your Voice:

• Reframe saying "no" as an act of self-care.
• Start small with manageable boundaries.
• Practice saying no to little things
• Use this list of ways to say no in different circumstances.
• A default answer for anything people request of you could be, " Hmm...let me think about that and get back to you."

Benefits of Saying No:

• Greater authenticity and freedom.
• Higher self-esteem and improved relationships.

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Book a free 30 minute consultation to get to know each other better and help you put a pause on people pleasing, schedule a free consultation here.

In today's episode, I share a deeply personal story about my son's frightening emergency trip to the hospital—a moment filled with uncertainty and fear. As a parent, there's nothing more terrifying than seeing your child in distress, but in the midst of all the chaos, I found a way to stay calm. This calmness not only helped me manage the situation, but also brought comfort to my son during a time when he needed it most.

I reflect on how maintaining peace in the face of the unknown can make all the difference, not just in moments of crisis, but in everyday life. To illustrate this, I draw a parallel to a powerful scene from Finding Nemo, where Marlin and Dory are swallowed by a whale. Just like Marlin, I faced the overwhelming fear of not knowing what would happen next. But by embracing the uncertainty and letting go, I found a deeper sense of faith and peace—one that I believe we can all tap into during our most challenging moments.

Join me as I explore how letting go of our need to control the uncontrollable can help us navigate life's toughest trials with grace, and questioning my thoughts with staying present helped me and my son through a moment we’ll never forget.


Here are some questions I used during the episodes that were my lifeline.

Questions to ask yourself in a scary scenario.

What can I do right now in this moment to be safe?
Who can help me right this moment?
call 911


Questions to ask yourself if you want to change how you are feeling and/or thinking:

1. Is there a stress-free reason to keep this thought?
2. Other than what I am thinking and believing, am I ok?
3. Can I see a reason to drop this stressful thought?
4. How do I react when I think these thoughts?

Here are the links I discussed in the podcast.
Jonah and the Whale bible versus
The 'Great Fish' article


Love. Your. Body. Live Event--September 2nd, 2024
Join us for a transformative 90-minute webinar designed to help women love their bodies unconditionally. Together, we'll dive deep into the painful belief systems about how our bodies should and shouldn't look, uncovering the roots of these limiting thoughts. Through guided exercises, you'll learn how to release and question these beliefs, replacing them with empowering thoughts that inspire a journey of self-love. After this event, you will have tools to invigorate you, not pressure you, to nourish and care for your body, embracing a lifestyle that uplifts you and others to do the same. Click here to learn more.


If you are interested in a free 30 minute consultation to get to know each other better and see the power life coaching can bring to your life, schedule a free consultation here.

In this gripping episode, join me as I recount a spine-chilling encounter at the lake where a snake's charge towards my son and me taught me a lesson about fear. Discover how this rational fear led to a pivotal moment of bravery that still sends shivers down my spine. But the story doesn't end there. I'll also take you on a deeply personal journey through my pregnancy, where irrational fears crept in, and the one piece of advice that has guided me through many irrational fears. From the lake's edge to the uncertainties of impending labor and delivery, this episode dives deep into the nature of fear and how we can use it to our advantage and when to notice that it's not being a helpful emotion. From the laughable to the profound, these stories will keep you on the edge of your seat. Don't miss out!


If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get in contact with me!

If you are interested in a free 30 minute consultation to get to know each other better and see if we are a good fit, schedule a free consultation here.

Episode Description:
In this episode, we dive deep into the art of saying no. It's a skill many of us struggle with, often fearing that we'll come across as rude or uncaring. But learning to say no is essential for our mental and emotional well-being. Join us as we explore why we say yes when we want to say no, the pitfalls of people-pleasing, and why "no" can be the nicest word in our vocabulary.

Key Takeaways:

1. Why We Say Yes When We Want to Say No:
- Seeking Approval: We often say yes because we crave approval and want to be liked. This desire can be summed up in the prayer: "God spare me from the desire for love, approval, and appreciation. Amen."
-Wanting to Be Liked: Our need to be liked can override our true feelings, leading us to agree to things we don't want to do.
- A Desire to Be Helpful:We genuinely want to help others, but sometimes we simply can't, and saying yes anyway can lead to burnout.

2. People Pleasing:
- People-pleasing is a common trap that many fall into. We explore how this behavior can be detrimental to our well-being and how to break free from it.

3. "No" is the Nicest Thing You Can Do Because It's True:
- Saying no is often the kindest thing you can do for yourself and others. It's a way of being honest and respecting your own boundaries.

4. Why Saying No is Great:
- Saying no allows you to prioritize your own needs and well-being. It helps you avoid overcommitting and feeling resentful.

5. Do You Notice Trespasses?
- Have you allowed the gate to stay open into your yard (heart)? Within your body is your treasure. Where are people screwing with your brain?
- We discuss the importance of recognizing when others are overstepping your boundaries and how to protect your mental and emotional space.

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Join us for this insightful conversation and learn practical tips on how to say no without feeling guilty. Don't forget to subscribe, rate, and leave a review!

Connect with Us:

- Social Media:
-Instagram
-Facebook

Links suggested from the show:
-How To Say No PDF from Dave Ramsey Personality

-How To Set Boundaries by Henry Cloud


Book Recommendations from the show:
Boundaries by Henry Cloud
I Need Your Love is That True by Byron Katie


Thank you for tuning in, and remember, setting boundaries is an act of self-love!

F*R*I*E*N*D*S! Lets dive in!

Todays episode is all about our buddies, the family we choose. Like the song on Spongebob that goes, "F is for friends that do stuff together". We are diving deep into the aspects of friendship and how to tell if you have a healthy one. This episode also dives deep into practical steps you can take when you will inevitably hurt your friends and how to make amends and repairs.

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get started!

If you are interested in a free 30 minute consultation to get to know each other better and see if we are a good fit, schedule a free consultation here.