This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace.

What do we do when someone we love stops walking beside us? How do we process subtle betrayals and growing distance without making the other person wrong?

In this episode, I share the private moments that shaped this friendship — including a quiet act of vengeance, the tension of feeling judged, and the birthday text that closed the loop. If you’ve ever outgrown someone you love or wrestled with guilt about needing space, this one’s for you.

🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.

💬 Prompt to Reflect: Is there someone you need to text… “I love you and…”?

In this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision to close his photo shop to pursue new passions.

We talk about what it really takes to evolve as an entrepreneur, the emotional weight of walking away from something you've built, and how to trust the pull of something greater—even when it’s uncertain. Virak shares his journey through photography, the highs and lows of running a business, and what he's learned about resilience, reinvention, and staying true to your creative calling.

Whether you're an artist, entrepreneur, or simply someone standing at a crossroads, this conversation will give you the insight (and courage) to zoom out and realign with your purpose.

🎧 Tune in for real talk, big shifts, and a reminder that sometimes the best way forward... is to let go.

Connect with Virak:

Wesbite: https://www.virakstudio.com/

Youtube: Virak Studio

Virak's IG

In this episode, we’re talking about a universal truth—disappointment hurts. Whether it’s a breakup, a job you didn’t get, or just life not going the way you planned, that sting is real. But it doesn’t have to break you.

Join me as we unpack the science and soul of disappointment:

• Why it affects you so deeply (hint: it’s not just about what happened)
• What Brené Brown, Ellen Langer, and even Ben Franklin have to say about bouncing back
• A 5-step blueprint to help you shift from spiraling to standing tall again
• How to feel your feelings without letting them run your life
• And how every “no” might just be a redirection—not a rejection

This episode is a permission slip to feel, reflect, and rebuild—on your own terms. If you’ve been knocked down by life lately, this is your invitation to get back up with clarity, courage, and compassion.

What if the disappointment you're feeling isn't the end—but the exact moment your comeback begins?

Want more from your life?

If you’ve made it this far, thank you—your presence here means a lot. It tells me you’re someone who’s hungry for growth and knows there’s more out there for you. If you’re dreaming big but unsure where to start, feeling grateful yet unfulfilled, or just craving something deeper, I’d love to connect. I’m offering a free, no-pressure coaching call to explore what’s possible for you and how to take the first step. Click the link HERE to get started.

Have you been sitting on a podcast idea, but don’t know where to start? In this episode, I sit down with Ryan—co-creator of Your Average Dancer Podcast—to talk about what it really takes to launch a podcast from scratch.

We talk about:

• How to name your podcast and find your niche
• The equipment you actually need to start
• What an RSS feed is and how to get your podcast on Spotify/Apple
• How to grow an audience and stay consistent
• Why “average” is more than enough to begin

If you’ve ever dreamed of starting a podcast but felt overwhelmed, this episode is your permission slip and your step-by-step guide. No gatekeeping, just good vibes and real answers.

Connect with Ryan and his team The Average Dancers below:

• Youtube
• IG

FREEBEE FROM RYAN!

Want a complete list of video and audio recording equipment Ryan and I use? Click here!

✨ Get a Free Coaching Session — Step Into More Confidence, Calm, and Clarity✨

If life feels heavy, uncertain, or like you’re stuck in a cycle of overwhelm—you’re not alone.

But you don’t have to stay there.

I’m offering a completely free 30-minute coaching session designed to help you move forward with more confidence, less stress, and real, practical strategies to handle what’s weighing you down.

In just one session, we’ll:

💭 Unpack the mental noise
🧠 Identify thought patterns that are holding you back
🔥 Build momentum with simple, clear next steps
🌿 Leave you feeling lighter, calmer, and more grounded

Whether you’re facing relationship stress, body image struggles, burnout, or just want to feel more connected to yourself again—this is a powerful place to begin.

Spots are limited, so book now and click here.
Let’s get you unstuck and moving toward the version of you that feels more at peace, present, and powerful.

Questions before booking? Feel free to DM me on IG: @healing_with_haelly.

You don’t have to do it alone. This is your invitation to start healing—with support. 💛

I’ll be honest—I’ve been pretty cynical about marriage. As a single mom and divorced woman, I’ve seen how love can fade, how relationships can fall apart, and how hard it can be to make things work. But this conversation with Michael and Robin cracked my heart open in a way I didn’t expect. Watching them interact—the way they teased each other, the way they listened, the way they just were together—made me believe, maybe for the first time in a long time, that real, lasting love is possible.

They’ve been married for 30 years, coached over 1,500 couples, and trained hundreds of professionals, but their biggest credential? They are so in love. And they’re not afraid to be vulnerable about the messy, hard, and beautiful reality of marriage. From navigating sex to figuring out how to live together as (in their own words) “two stubborn, opinionated, and often incompatible people,” they share the raw truth about what makes love last.

Their adoration, gentleness, and genuine admiration for each other was palpable. It wasn't performative—it was real. And it gave me something I didn’t realize I was looking for: hope.

We dive deep into what makes love not just last, but thrive. From the myths that keep couples disconnected, to how asking clearly for what you want is actually the kindest thing you can do. They share powerful tools and mindset shifts that have helped over 1,500 couples and trained more than 100 professionals in the art of relational harmony.

We talk about:

• Why saying what you need isn’t rude—it's essential
• The lie that “If you loved me, you’d just know”
• Why love that’s skill-based is actually the most romantic
• The 6 types of love, according to the Ancient Greeks
• And how to turn conflict into cooperation

Whether you're single, married, or somewhere in between, this one will open your heart and your mind.

Resources from Michael and Robin:

• Follow their IG

How healthy is your relationship?
Take the FREE Relationship Quiz and find out.
https://couples.solutions/

Want to learn a couple of tools to upgrade your connection?
Attend the two-hour Introduction to True Love.
https://couples.solutions/intro/

Partner reluctant to participate?
Transform your relationship on your own.
https://couples.solutions/pq/

Schedule a call with Haelly, why?

Do you feel like you’re meant for more but aren’t sure how to get there? Maybe you have big dreams but a small budget. Maybe you’re tired but bored, content but dissatisfied.

This podcast is for the women who refuse to settle—for those who want to move with confidence, embrace their power, and take real steps toward the life they know is possible. Each episode is designed to challenge the way you think, break through limiting beliefs, and help you reconnect with yourself—whether through dance, self-love, or bold action.

If that sounds like you, let’s talk. I’m offering a free coaching call where we’ll uncover what’s possible for you and how to take real steps toward it. No pressure, just real conversation. Click the link here to finally take action on what’s possible for you.

Let's connect on socials!

@healing_with_haelly (IG)

@healingwithhaelly (TikTok)

@healingwithhae

What makes a great parent? Is it the big lessons, the deep conversations, or the little moments in between? In this episode, I sit down with the man who raised me—my dad—for an honest and heartfelt conversation about parenting, life, and the lessons that shaped us both.

We talk about what it was like growing up together, the shifts in our relationship over the years, and the wisdom he’s gathered from his own journey as a father. One of the biggest takeaways? The power of quantity time. My dad shares why simply being present—showing up, spending time, and creating space for connection—naturally leads to quality moments that deepen bonds in ways we can’t always plan for.

Whether you're a parent yourself, reflecting on your own upbringing, or just love a good father-daughter heart-to-heart, this episode is packed with stories, insights, and a few laughs along the way.

Tune in as we explore:
🔹 Why being there for your kids matters more than any “perfect” parenting technique
🔹 How casual, everyday moments can turn into the most meaningful conversations
🔹 The evolution of a parent-child relationship from childhood to adulthood
🔹 Unexpected nuggets of wisdom from a dad who’s seen it all

Parenting isn’t about getting every moment right—it’s about showing up, over and over again. Let’s dive in. 🎧✨

Schedule a call with me, why?

Do you feel like you’re meant for more but aren’t sure how to get there? Maybe you have big dreams but a small budget. Maybe you’re tired but bored, content but dissatisfied.

This podcast is for the women who refuse to settle—for those who want to move with confidence, embrace their power, and take real steps toward the life they know is possible. Each episode is designed to challenge the way you think, break through limiting beliefs, and help you reconnect with yourself—whether through dance, self-love, or bold action.

If that sounds like you, let’s talk. I’m offering a free coaching call where we’ll uncover what’s possible for you and how to take real steps toward it. No pressure, just real conversation. Click the link here to finally take action on what’s possible for you.

What if parenting didn’t have to involve punishments, time-outs, or power struggles? In this episode, I sit down with my best friend Lydia—former elementary educator, homeschool mom, and passionate advocate for conscious parenting—to explore the transformative approach of Punishment-Free Parenting.

Lydia shares her wisdom on raising emotionally healthy children, fostering cooperation without fear, and shifting our mindset from control to connection. As a new mom, I open up about my own struggles, and Lydia coaches me through them with insights that can help so many other parents, too.

We also dive into the book Punishment-Free Parenting and discuss practical ways to discipline with love, model emotional regulation, and create a home where kids feel safe to grow and thrive.

If you’ve ever questioned traditional discipline methods or wondered if there’s a better way to guide your child, this episode is for you. Get ready for a heartfelt, eye-opening conversation that might just change the way you parent.

🎧 Tune in now and let’s reimagine parenting together!

Connect with Lydia:

• Teachers Pay Teachers
• @lydia.money

Struggling with your relationships?

What if I told you that just a few small shifts could completely transform the way you connect with your partner, friends, and family? That the endless miscommunications, frustrating arguments, and emotional distance could be replaced with understanding, closeness, and ease?

In this episode, I’m inviting you to my FREE workshop: Connection Code, where I’ll be revealing 4 powerful tools that will forever change the way you navigate your relationships.

These tools will help you:
✨ Break free from repetitive conflicts and actually feel heard
✨ Strengthen emotional intimacy and build unshakable trust
✨ Communicate in a way that makes your partner lean in instead of shutting down
✨ Shift your mindset so connection flows naturally, without the struggle

I won’t spoil what these 4 tools are—you’ll have to join the workshop to find out. But I promise once you learn them, you’ll never see relationships the same way again.

Don’t miss this! Click the link to sign up and start transforming your relationships today.

🔗 Link to the free workshop here.

In this episode, I sit down with my friend Lottie, a professional makeup artist with a deep passion for beauty and self-expression. We dive into the artistry of makeup, the ever-changing beauty trends, and the controversies that come with the industry. From the empowering side of beauty to the pressures and unrealistic standards it can create, we explore the pros and cons of the makeup world. Whether you're a beauty lover, a skeptic, or just curious about the deeper side of cosmetics, this conversation is one you won’t want to miss!

✨ Tune in as we chat about:
💄 Lottie's journey into the world of makeup artistry
🔥 The biggest beauty trends—good, bad, and questionable
🤔 The controversies surrounding the beauty industry
💖 The power of makeup as a tool for confidence and creativity

Join us for a real and honest conversation about the beauty industry—beyond the surface. 🎧✨

About Lottie

Lottie Railey is a professional makeup artist with six years of experience specializing in boudoir makeup, headshots, weddings, TV, and special occasions. Known for her ability to enhance natural beauty while creating flawless, camera-ready looks, Lottie Railey has worked with a diverse clientele, from brides and business professionals to television personalities. With a keen eye for detail and a passion for artistry, she tailors each look to suit individual styles and occasions, ensuring clients feel confident and radiant. Whether it’s a soft, romantic bridal look, a polished headshot, or a bold, high-impact TV appearance, Lottie Railey brings professionalism, creativity, and expertise to every application.

For bookings and inquiries, contact Lottie Railey Beauty

Connect with Lottie Railey:

Email: Lottierailey81@gmail.com

Instagram: @lottieraileybeauty

Struggling with the relationships in your life?

What if I told you that just a few small shifts could completely transform the way you connect with your partner, friends, and family? That the endless miscommunications, frustrating arguments, and emotional distance could be replaced with understanding, closeness, and ease?

In this episode, I’m inviting you to my FREE workshop: Connection Code, where I’ll be revealing 4 powerful tools that will forever change the way you navigate your relationships.

These tools will help you:
✨ Break free from repetitive conflicts and actually feel heard
✨ Strengthen emotional intimacy and build unshakable trust
✨ Communicate in a way that makes your partner lean in instead of shutting down
✨ Shift your mindset so connection flows naturally, without the struggle

I won’t spoil what these 4 tools are—you’ll have to join the workshop to find out. But I promise once you learn them, you’ll never see relationships the same way again.

Don’t miss this! Click the link to sign up and start transforming your relationships today.

🔗 Free Connection Code Workshop here