• 17: Mummy Special Vegetable Daliya Is Here To Tame Your Hunger Pangs
    Apr 4 2020

    In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to the phone-call conversation between her and her mom as they prepare Vegetable Daliya together to bring some happiness during these tough times. 

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    8 mins
  • 16: Beat The Lockdown Blues With These Yummy Black Bean Burgers
    Mar 28 2020

    As India experiences a lockdown for 21 days due to the coronavirus pandemic, our host Parnika is trying to lift up the spirit of her friends who are dealing with anxiety. Tune in to find out how she manages to cheer her friend Prachi with Black Bean Burger- a healthier and a non-fried option that is easy to make and perfect for a virtual house party!

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    6 mins
  • 15: Try These Immunity Boosting Channa Dal Pancakes And Stay Safe From Coronavirus
    Mar 21 2020

    With coronavirus declared as a pandemic by WHO, a lot of offices have allotted Work From Home to their employees. This week, our host Parnika and her friend Prachi are using the best of this time by boosting their immunity with Chana Dal Pancakes. Tune in to find out how you too can strengthen your immunity system in an absolutely delicious way!

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    6 mins
  • 14: Try This Homemade Post Workout Drink For Better Nourishment
    Mar 14 2020

    Thanks to Holi last week, Parnika felt an urgent need for detoxification and has gotten back into her fitness routine. And guess what! She has also tagged her friend Prachi along who absolutely hates exercising. But what if Prachi is rewarded with the delicious Pear Ginger & Green Smoothie after the exercise session? Tune in to find out its recipe!

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    6 mins
  • 13: Give Your Holi Feast A Healthy Twist With These Baked Oats Gujiyas
    Mar 7 2020

    Holi is finally around the corner! Our host Parnika and her friend Prachi are throwing a Holi party for their friends but thanks to the Corona Virus frenzy, they have decided to turn the occasion into a healthy & hygienic affair. Tune in to this week’s episode where they give an interesting twist to the regular Gujiya in their kitchen and instead go for Baked Oats Gujiya as an alternative!

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    7 mins
  • 12: Try This Flu Buster Vegetable Soup And Say Goodbye To Cough And Cold
    Feb 29 2020

    Our host is sick and has unfortunately caught the flu. But right when she thought she would rest and disengage from the outer world, her trusted friend Chhaya rings the doorbell with a home-cooked, Flu-Buster Vegetable Soup. Tune in and find out this quick fix to the dripping nose. And 10 points to Chhaya for ensuring that taste and health, both are top-notch in this week’s recipe. 

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    8 mins
  • 11: Who Says Picnic Snacks Can't Be Healthy? Give This Yummy Avocado Toast A Try
    Feb 22 2020

    Ah! Winter is finally ebbing away and spring is round the corner. What could be a better way than a picnic to welcome spring? Join Parnika and Chhaya as they prepare a delicious, healthy snack for their reunion picnic. This week we are making avocado toasts, so what are you waiting for? Come tune in. 

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    7 mins
  • 10: Welcome Summer Season With These Yummy Frozen Berry Yogurt Bites
    Feb 15 2020

    This week, Kishneet is on Health Anusar, with a super cool and healthy recipe for health-conscious millennials, who like a tasty snack but without compromising on their health commitment. Join her and Parnika as they make the most of their temptations and these slightly cold temperatures, with Frozen Berry Yogurt Bites - a great way to welcome the approaching summers.

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    6 mins