Episodes

  • How heat affects mental health

    How heat affects mental health
    Jun 11 2024
    The heat wave not just takes a toll on physical health, but it also affects us mentally. Tune into this Health Shots InFocus podcast episode to know how heat affects mental health and effective tips to stay cool!
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    7 mins
  • How to deal with body shaming?

    How to deal with body shaming?
    May 24 2024
    Thin or fat, dark or fair, tall or short - people of all shapes and sizes tend to become victims of body shaming. But its mental health impact is rarely spoken about. Tune into this Health Shots InFocus podcast episode to know how to deal with body shaming and why it must stop!
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    5 mins
  • The link between stress and hypertension

    The link between stress and hypertension
    May 17 2024
    Stress may not be the sole risk factor behind hypertension, but it can definitely affect your blood pressure levels. Tune into this HealthShots InFocus episode to know about the link between stress and hypertension, and how to dial it down!
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    6 mins
  • Stop the Supermom Syndrome

    Stop the Supermom Syndrome
    May 8 2024
    Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to deal with it.
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    6 mins
  • The beauty and brains bias

    The beauty and brains bias
    May 1 2024
    Women face bias every step of the way. Teenager Prachi Nigam, a state topper in the Class 10 board examinations in India's Uttar Pradesh, recently got trolled due to her excessive facial hair. This incident brought to light the inherent bias and judgment people have regarding how women look. Tune into this Health Shots InFocus episode on the outdated idea of beauty and brains.
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    5 mins
  • How to say NO

    How to say NO
    Apr 16 2024
    Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.
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    7 mins
  • The first period

    The first period
    Apr 3 2024
    There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhika Bhirani talka about the importance of menstrual health education.
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    8 mins
  • How colours change moods

    How colours change moods
    Mar 27 2024
    Do you know colours have the power to change our mood in an instant? It could be due to the colour of a room you enter or the clothes you wear. That's what colour psychology is all about! Tune into this Health Shots InFocus podcast episode to know more.
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    5 mins