In this captivating episode of Health Unfiltered, Joshua and fitness coach Drew Griesel dive into the art of biohacking, self-care, and the small, powerful habits that can transform health. Discover Drew’s journey from martial arts to holistic wellness, and explore practical tips on fasting, cold therapy, and hydration to boost physical and mental well-being. Joshua and Drew share insights on sustainable health transformations, the impact of dietary choices, and how to achieve big results with incremental lifestyle changes. Tune in for a unique take on wellness that blends science, discipline, and personal growth.

Connect with Drew at https://www.primalwellnesscoaching.com/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this enlightening episode of Health Unfiltered, Joshua and Shalini dive deep into holistic wellness, exploring the mind-body connection through practices like Reiki and Yoga. Discover the transformative power of integrative nutrition, bio-individuality, and the eight limbs of yoga. They also discuss how community, relationships, and spirituality contribute to mental well-being. Tune in for powerful insights into balancing life through self-discovery and connection, and learn how you can apply these tools to achieve lasting wellness.

Connect with Shalini at https://www.mindspacejourney.org/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this inspiring episode of Health Unfiltered, Morgan Ekovich shares her journey from competitive sports to holistic health coaching, emphasizing the impact of micro habits on sustainable wellness. Joined by co-host Alfredo Zapata, we explore how to build lasting healthy routines without restrictive dieting. We discuss mindful eating, personal growth, and the importance of mental well-being, along with practical tips on getting quality sleep, cold immersion therapy, and morning routines. Tune in for valuable insights to achieve balance and lasting success. Don’t miss Morgan’s podcast, Empower Her Wellness, focused on women's health and well-being. Connect with Morgan at https://www.facebook.com/GetFitwithMELLC/.

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this transformative episode of Health Unfiltered, Tra Urban shares her inspiring journey of recovery from a life-altering accident, emphasizing the importance of positive thinking and taking control of one’s health. As a trauma specialist, Tra explains muscle testing—a powerful technique for accessing the subconscious mind to release unprocessed emotions. Learn how she helps clients overcome trauma and reclaim their lives. Explore more about her work at https://shifttrauma2triumph.com/. Tune in for tools to inspire healing and personal empowerment!

In this enlightening episode of Health Unfiltered, Megan Nolan shares her journey as a mental health warrior and advocate, diving into the power of yoga, meditation, and morning routines for achieving mental wellness. Discover her "3 Steps to Amplify Your Morning Routine," tips to manage anxiety upon waking, and how to avoid self-care overwhelm. Megan also discusses her favorite affirmations, her book The Warrior's Journey, and insights from her Purposeful Powerhouse Podcast. Tune in for practical tools to cultivate inner peace and start your day with purpose!

To get your free checklist, visit: https://www.giftfrommegan.com

Connect with Megan at: https://www.megan-nolan.com/

In this inspiring episode of Health Unfiltered, we explore the incredible journey of Thomas Moon (TJ), who overcame the challenges of foster care, adoption, and disability. With the unwavering support of his adoptive parents, TJ learned to embrace independence, promoting both physical and mental well-being along the way. Now a motivational speaker, TJ shares insights on resilience, empowerment, and disability advocacy. Tune in to hear his remarkable story and learn how to overcome challenges no matter the circumstances.

Connect with Thomas at disabilityspeaker.org/

In this empowering episode of Health Unfiltered, Josh and Amy Novotny explore how to naturally alleviate pain, stress, and anxiety by calming the nervous system. From understanding the nervous system’s connection to pain to addressing myths around aging and injury, we discuss practical strategies you can use at home to find relief. Learn how to use stairs for recovery, prevent gym injuries, and the right way to walk for better health.

Connect with Amy Novotny, and learn more at p⁠abrinstitute.com⁠

In this solo episode of Health Unfiltered, Joshua reflects on his journey through Sober October, discussing his challenges with cannabis, including how he quit substances to prioritize sleep and self-improvement. He shares personal insights into managing heartburn without medication, adapting his diet, and working with a therapist to uncover trauma. Joshua also provides exciting updates on The Protein Lifestyle Cookbook, shares favorite recipes, and discusses podcast challenges, cancellations, and future plans. Tune in for real talk, resilience, and inspiration to live a healthier, substance-free lifestyle. Visit joshnoland.com for more.