In this motivating episode of Health Unfiltered, host Joshua D. Noland sits down with fitness expert Chad Austin to explore how to kickstart your fitness journey and stay motivated for the long haul. Chad shares his personal story as a trainer, insights on adapting fitness to your lifestyle, and how to avoid common pitfalls that derail progress. Discover the power of customization in workout programs, managing injuries, and the benefits of an elimination diet. Tune in to take charge of your health and make fitness work for you!

Connect with Chad at: https://www.thefitnesspivot.com/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

Don’t miss this opportunity to grab a free copy of Chad’s book, Make Fitness a Priority: https://the-fitness-pivot.ck.page/5c077ea04b

Healthy Holidays Accountability Challenge/ The Fitness Pivot Accountability Group: https://www.skool.com/the-fitness-pivot-9914/about

In this empowering episode of Health Unfiltered, host Joshua D. Noland welcomes Michelle Steiner, an advocate for disabilities, to share her inspiring journey. Together, they explore personal experiences with learning disabilities, uncovering strategies for self-advocacy and overcoming challenges. The conversation dives into creative outlets like writing, publishing, and photography, as well as the transformative benefits of exercise for individuals with learning disabilities. Michelle’s message of self-acceptance, resilience, and focusing on strengths will leave you inspired to embrace your unique abilities and never give up. Tune in for an uplifting discussion packed with actionable insights!

Connect with Michelle at: https://www.mrsmichellesmission.com

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this powerful episode of Health Unfiltered, host Joshua D. Noland and co-hosts Brandon Morris and Alfredo Zapata are joined by men’s health expert Michael Kummer to explore the essentials of testosterone optimization. Together, they dive into the benefits and potential drawbacks of Testosterone Replacement Therapy (TRT) and discuss natural ways to boost testosterone levels. Discover how HCG can support your body’s natural production, and learn practical strategies to enhance vitality, strength, and overall wellness. Tune in for expert insights and actionable tips to help men take control of their health naturally.

Connect with Michael at: https://michaelkummer.com/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this compelling episode of Health Unfiltered, Tatianna Graham shares her transformative journey of healing and self-discovery through dance, physiotherapy, and yoga. Tatianna opens up about her experience with a running injury, revealing the power of active therapy and the essential role of home exercises in recovery. Together, we explore the mind-body connection, the benefits of yoga, balanced nutrition, and the importance of easing into new exercise routines. Tune in for Tatianna’s inspiring insights on movement as a pathway to wellness and how you can harness these principles for a healthier, more vibrant life!

Connect with Tatianna at https://www.instagram.com/tatiannagrahaminc/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this thought-provoking episode of Health Unfiltered, your host Joshua Noland and guest Nate Scheer explore how to live a full and vibrant life by practicing mental fitness, kindness, and taking measured risks. Nate is an officer in the U.S. Air Force currently stationed in the UK and he has a passion for helping others with their mental health. They also discuss the impact of self-care, mindfulness, and the power of self talk on our perceptions and daily experiences. Joshua and Nate discuss valuable parenting insights, highlighting the importance of allowing children to learn from their own mistakes. This episode is packed with lessons on embracing challenges, cultivating kindness, and stepping out of your comfort zone. Tune in for an inspiring conversation that will leave you ready to live boldly and with purpose!

Connect with Nate at https://www.facebook.com/MindForce

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this captivating episode of Health Unfiltered, Joshua and fitness coach Drew Griesel dive into the art of biohacking, self-care, and the small, powerful habits that can transform health. Discover Drew’s journey from martial arts to holistic wellness, and explore practical tips on fasting, cold therapy, and hydration to boost physical and mental well-being. Joshua and Drew share insights on sustainable health transformations, the impact of dietary choices, and how to achieve big results with incremental lifestyle changes. Tune in for a unique take on wellness that blends science, discipline, and personal growth.

Connect with Drew at https://www.primalwellnesscoaching.com/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this enlightening episode of Health Unfiltered, Joshua and Shalini dive deep into holistic wellness, exploring the mind-body connection through practices like Reiki and Yoga. Discover the transformative power of integrative nutrition, bio-individuality, and the eight limbs of yoga. They also discuss how community, relationships, and spirituality contribute to mental well-being. Tune in for powerful insights into balancing life through self-discovery and connection, and learn how you can apply these tools to achieve lasting wellness.

Connect with Shalini at https://www.mindspacejourney.org/

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland

In this inspiring episode of Health Unfiltered, Morgan Ekovich shares her journey from competitive sports to holistic health coaching, emphasizing the impact of micro habits on sustainable wellness. Joined by co-host Alfredo Zapata, we explore how to build lasting healthy routines without restrictive dieting. We discuss mindful eating, personal growth, and the importance of mental well-being, along with practical tips on getting quality sleep, cold immersion therapy, and morning routines. Tune in for valuable insights to achieve balance and lasting success. Don’t miss Morgan’s podcast, Empower Her Wellness, focused on women's health and well-being. Connect with Morgan at https://www.facebook.com/GetFitwithMELLC/.

Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland