Zarah är expert på Kurera och skriver för ett stort antal av Sveriges Magasin. Hon arbetar som naturläkare, näringsterapeut, örtterapeut, hälsopedagog, kostrådgivare och är utbildad medicin- och hälsojournalist. Zarah driver en funktionsmedicinsk klinik och tar även emot för rådgivning via telefon eller videosamtal. Du kan bo var du vill i världen, och om du önskar provtagning så skickas prover hem till dig och tas hemma enligt anvisning. Våra labb är de bästa i världen, och vi använder endast labb som är seriösa och med hög tillförlitlighet. Vi har även avtal med ett stort antal provtagningscentraler och kan på så vis erbjuda mätning i blodprov av vanligt förekommande markörer.

”Jag tar emot alla som önskar hjälp, så länge det följer de lagar som finns i Sverige. Jag hjälper även barn över 8 år samt ungdomar med ADHD, ADD eller andra besvär som hör ihop med signalsubstanser. Mina specialistområden är hormoner och signalsubstanser, men jag har utbildning och erfarenhet inom de flesta medicinska och naturmedicinska områden och brinner för att hjälpa och förändra. Jag arbetar alltid utifrån helheten, för att på så vis få ett mer långsiktigt resultat. Jag älskar att lära mig av mina patienter, så hos mig är det inte jag som är expert, utan vi är experter tillsammans och löser problemet ihop”.

Bakgrund: Zarah är utbildad hälsopedagog, näringsterapeut, kostrådgivare, fytoterapeut, NLP Trainer, ICC coach, kommunikatör, journalist och har mångårig skolmedicinsk utbildning. Zarah brinner extra mycket för barnhälsa och var en av de som tidigt arbetade med förändrad syn på barnkost och obalanser hos barn. Hon har arbetat förebyggande inom barn- och familjehälsa i samarbete med olika landsting, har drivit flertalet träningscenter och flera andra rörelsekoncept för barn. Hon har även skrivit böcker och arbetat inom olika hälsorelaterade tv-koncept. Zarah är uppskattad föreläsare, journalist och utbildare inom medicin- och näringsfrågor.

Vill du boka tid hos Zarah?

Skicka iväg ett mail till henne och beskriv ditt ärende kort, så återkommer hon med förslag på tid för en första konsultation.

https://zarahoberg.se

The story of happy money
Ken was 29 when he first “retired” to welcome his newborn daughter in the world. At the time, he thought he was “done” with work. He had owned a successful consultant and accounting business, so successful it had allowed him to close up shop and spend his days with the apple of his eye. Little did he realize his “second” career, impacting millions by helping them heal their relationship with money, was about to begin.
That career started innocently enough on a beautiful, sunny day. Ken took his daughter to the park to play. While there, he witnessed a mother and her young daughter, who was about the same age as Ken’s daughter, fighting.

The mother was upset and in a hurry. She yelled, “Your mom has to go to work! So, let’s go home.” But her daughter kept saying, “We just got here. I want to play more. Please?”

After a few minutes of battle, the reluctant girl was dragged home.

Ken felt so terrible for the little girl and her mother for having to choose her job over an afternoon playing with her child, he decided he needed to do something. Not just for that mother but for all the parents and people struggling to make ends meet. He wanted to take away everyone’s pain and frustration and stress around money.

So, that day, after he finished playing with his daughter in the park, he sat down and wrote an essay about all the wisdom he gained over the years about making money and becoming prosperous.

That essay was the start of what would become Happy Money, the book you see here now.

Ken’s story
Even as a child, Ken was noticing the difference between happy money and unhappy money.

When he was eight, he worked in his father’s successful accounting practice. His job was to serve the clients tea, which allowed him to get to know his father’s clients.

He saw how some of them were always irritated, rushed and hurried, and others were relaxed and peaceful. He also noticed how over time, some of the clients became more wealthy whereas others went the other way.

In college, he also witnessed this dichotomy in wealthy people–happy and unhappy. This continued until the day he met a woman at a party who described the money in his wallet as “happy money.”

Ah ha!

Money is energy. It can be happy or unhappy.

When you adjust your perspective on money you can see it as positive and negative flows based on the energy you have when receiving and spending your money.

When you receive and spend well you generally have a happy life. Conversely, if you are always feeling tension or fear around spending and receiving, chances are you are holding that energy through most situations.

Happy Money is your invitation to let the unhappy money go and begin bringing in happy money and a sense of freedom.

Ken has impacted millions with his message, selling over 8 million books worldwide.

Recently, Ken has joined the #Givefluencer Network. Started by John David Snyder and Niki Shadrow Snyder, in collaboration with Emmy Award Winning producer Gary Reeves. The #Givefluencer Network redefines what it means to be an influencer by putting the focus on giving back to your community. You can learn more at www.projectpopdrop.org.

Dr. Nicole Avena 
AN EXPERT IN NUTRITION, DIET AND FOOD ADDICTION
Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction.
Her seminal research work jump-started a new field of exploration in medicine and nutrition.
She is an expert in diet during pregnancy and baby, toddler and childhood nutrition.

She is also the author of the book Sugarless
Many people blame sugar cravings on a lack of willpower rather than acknowledge that the substance is highly addictive - even more so than cocaine, nicotine, and alcohol.

And the problem isn’t only dessert; sugar is everywhere - approximately 80 percent of products in supermarkets contain sugar. No wonder eliminating it feels impossible: the more added sugar a person eats, even unknowingly, the more likely they are to crave it.

In Sugarless, Dr. Nicole Avena teaches you how you can completely change your mindset around what you eat. You will no longer use food to soothe or reward yourself or be a victim of the addiction machine that our modern food environment has created. She will show you how to break away and to use food for what it is intended to be: fuel for your body.
SUGARLESS
THE 7-STEP PLAN
Dr. Nicole Avena teaches you how you can completely change your mindset around what you eat. You will no longer use food to soothe or reward yourself or be a victim of the addiction machine that our modern food environment has created. She will show you how to break away and use food for what it is intended to be: fuel for your body.

1. Admit you’re addicted
2. Take stock of your sugar intake
3. Identify your triggers
4. Begin with your beverages
5. Break down your breakfast
6. De-sugar your dinner
7. Keep lunch and snacks super-simple
The stories of suffering and success that people have shared with me have inspired me, and I want to help. I want to help you break free from your sugar addiction.
~ Dr. Nicole Avena

https://sugarless.drnicoleavena.com/

Zarah är expert på Kurera och skriver för ett stort antal av Sveriges Magasin. Hon arbetar som naturläkare, näringsterapeut, örtterapeut, hälsopedagog, kostrådgivare och är utbildad medicin- och hälsojournalist. Zarah driver en funktionsmedicinsk klinik och tar även emot för rådgivning via telefon eller videosamtal. Du kan bo var du vill i världen, och om du önskar provtagning så skickas prover hem till dig och tas hemma enligt anvisning. Våra labb är de bästa i världen, och vi använder endast labb som är seriösa och med hög tillförlitlighet. Vi har även avtal med ett stort antal provtagningscentraler och kan på så vis erbjuda mätning i blodprov av vanligt förekommande markörer.

”Jag tar emot alla som önskar hjälp, så länge det följer de lagar som finns i Sverige. Jag hjälper även barn över 8 år samt ungdomar med ADHD, ADD eller andra besvär som hör ihop med signalsubstanser. Mina specialistområden är hormoner och signalsubstanser, men jag har utbildning och erfarenhet inom de flesta medicinska och naturmedicinska områden och brinner för att hjälpa och förändra. Jag arbetar alltid utifrån helheten, för att på så vis få ett mer långsiktigt resultat. Jag älskar att lära mig av mina patienter, så hos mig är det inte jag som är expert, utan vi är experter tillsammans och löser problemet ihop”. 

Bakgrund: Zarah är utbildad hälsopedagog, näringsterapeut, kostrådgivare, fytoterapeut, NLP Trainer, ICC coach, kommunikatör, journalist och har mångårig skolmedicinsk utbildning. Zarah brinner extra mycket för barnhälsa och var en av de som tidigt arbetade med förändrad syn på barnkost och obalanser hos barn. Hon har arbetat förebyggande inom barn- och familjehälsa i samarbete med olika landsting, har drivit flertalet träningscenter och flera andra rörelsekoncept för barn. Hon har även skrivit böcker och arbetat inom olika hälsorelaterade tv-koncept. Zarah är uppskattad föreläsare, journalist och utbildare inom medicin- och näringsfrågor.  

Vill du boka tid hos Zarah?

Skicka iväg ett mail till henne och beskriv ditt ärende kort, så återkommer hon med förslag på tid för en första konsultation: tidsbokning@zarahssida.se

How to become awesome and thrive?

Becoming Awesome is for people ready to actively move towards their Ascension. Humanity is undergoing a transformational uplift into a Golden Age. Listen in if you’re looking for more in your life. Together, let's you may be embrace the new energies of Benevolence. A native of Colorado, DeBenedittis earned a doctorate in speech and communication from Pennsylvania State University in 1992. After spending time working in Guam and Maryland, DeBenedittis settled in New Mexico in 1995, where he worked for the New Mexico Media Literacy Project on projects intended to help reduce rates of alcohol and substance abuse. In 1999, DeBenedittis founded Peter D. & Company, now known as the Alcohol Literacy Challenge, an organization which promotes DeBenedittis' advertising-based approach to limiting alcohol abuse.

www.becomingawesome.com

In this episode we are talking about "Insecure attachment" and how we human beings are all affected by this feeling weather you had a great childhood or not. None of us can escape feelings of insecurity in realationships and why do we all suffer jealousy more or less. What is the root?

I am Susan Anderson, psychotherapist and founder of Abandonment Recovery.  Trying to overcome abandonment trauma, shame and anxiety can seem overwhelming, but the program treats the source of the problem to help you find greater life and love than before.

As a clinician, I developed the special tools of Abandonment Recovery while recovering from my own adult abandonment trauma.  There is a way to redirect the energy within abandonment’s wrenching pain toward empowering the deepest possible recovery and growth: Akēru.

I’m making these life-changing tools available to you through a series of videos you can download where I guide you step by step through a program of Abandonment Recovery,  or you can access this Program through my books or workshops. 

The program has been helping thousands of people all over the world resolve their abandonment wounds past and present, and it will help you, too. 
https://www.abandonment.net

Can using aromatherapy oils every night help improve memory?

Being regularly exposed to multiple scents—or olfactory enrichment—has shown promise in enhancing cognitive abilities in older adults.
A new study found that using aromatherapy essential oils such as lavender and rose nightly boosted word recall by 226% and improved the functioning of a key brain pathway that plays a role in learning and memory.
These findings suggest that olfactory enrichment may be a low cost approach to reduce neurological impairment in older adults.
In the United States, cognitive decline, which is characterized by confusion or memory loss, is estimated to affect 11.1% Trusted Source of the population, or one in nine adults.

Previous research has shown that cognitive decline is accompanied or even preceded by loss of sense of smell in various neurological disorders, including Alzheimer’s diseaseTrusted Source, dementia, and Parkinson’s diseaseTrusted Source.

Some research indicates that regular exposure to multiple scents or odorants — a practice known as olfactory enrichment — can have beneficial effects on cognitive abilities in older adults.
In a new clinical study, researchers at the University of California, Irvine, examined if a nightly aromatherapy regimen for six months could improve cognitive skills in older adults.
They observed significant improvements in word list recall as well as improved functioning in the part of the brain known as the left uncinate fasciculus after olfactory enrichment with aromatherapy oils.

7 different aromatherapy scents

For the study, the researchers recruited 43 participants, ages 60–85 years, who were in good general health with healthy cognition.
The participants were randomly assigned to two groups. The experimental group, made up of 20 individuals, was exposed to essential oils nightly. Meanwhile, the control group, made up of 23 participants, was exposed to trace amounts.

For six months, the participants were exposed to either a higher or lower concentration of essential oils nightly for two hours as they were going to sleep, using a nebulizing fragrance diffuser.

The diffuser rotated through seven different scents from The Essential Oil Company (Portland, Oregon), one for each day of the week: rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender.