Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think!

Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was solid, new insights have changed my perspective. Spoiler alert: I no longer think the benefits outweigh the risks. We'll dive into what GLP-1 is, its medications, and why it's such a buzzword. We’ll also talk about the popular medications like Ozempic and Wegovy, the costs, and most importantly, the side effects.

If you've been struggling to lose weight despite doing everything right, this episode and the next 2 are for you. I'm going to help you lose weight naturally and in a safe way.

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practical tips for making the API Diet work for you.

RELATED EPISODES:

044 - Navigating the Diet Maze

B6 - Food Saved Me

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱

Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health insights on this episode of the Health with Hashimoto's podcast.

Get $30 off the CalmiGo: https://bit.ly/calmigo-hwh

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞

In this episode of the Health with Hashimoto's podcast, I'm sharing all the juicy details about my retreat – from the peaceful walks in nature to the immense benefits it has on managing stress and improving overall health, especially for those of us with Hashimoto's. Plus, I'll give you tips on planning your own retreat to recharge and reset. 🌿

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines.

In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective.

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount!

SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh

If you need to enter a code, use HWH

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you?

I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can potentially improve your energy, mood, and overall well-being.

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

RELATED EPISODES:

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

096 // Do You Have to Go Gluten-Free if You Have Hashimoto’s?

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health.

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

YOUR PATH TO HEALTH WITH HASHIMOTO’S

STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.

https://healthwithhashimotos.com/questions-for-your-doctor/

STEP 2 - Hashimoto's Decoded: Root Causes Revealed.

https://hwh.passion.io/checkout/157602

STEP 3: The Holistic Hashimoto’s Course

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.