Hey mama!

In this episode of Healthier Habits Mama, I’m diving into the delicious and nutritious world of seasonal eating. As autumn arrives, so does a bounty of flavorful produce like pumpkins, squash, and root veggies. Tune in as I share practical tips for incorporating these fall favorites into your family’s meals, from easy meal prep ideas to kid-friendly snacks. Plus, I’ve got two simple recipes for a nutrient-packed Fall Harvest Smoothie and a cozy Butternut Squash Soup that will make your mealtime stress-free and satisfying. Let’s embrace the season with healthy, delicious meals your whole family will love! I have also added a few extra links for recipes that fit this theme.

What You’ll Learn in This Episode:

- How to meal prep with autumn produce like sweet potatoes and squash

- A smoothie recipe featuring apples, beets, and cinnamon for a fall twist

- A simple but flavorful Butternut Squash Soup recipe perfect for busy weeknights

- Kid-friendly fall snacks like Baked Apple Chips and Roasted Pumpkin Seeds

- Tips for mindful grocery shopping to make the most of local, seasonal produce

Recipes Mentioned in the Episode:

- Fall Harvest Smoothie: Apples, beets, banana, almond butter, and spinach for a nutrient boost.

- Butternut Squash Soup: A cozy, immune-boosting soup packed with vitamins and fall flavor.

- Baked Apple Chips: A kid-approved, crunchy snack made with just apples and cinnamon.

Resource Page mentioned in episode

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Hey mama!

Welcome to another empowering episode of the "Healthier Habits Mama" podcast, a top 3% globally ranked podcast! In today’s episode, Joy dives into the importance of self-care for busy work-at-home moms. With the demands of work, school schedules, and managing the household, it’s easy to let self-care fall by the wayside. But taking care of yourself is essential for maintaining your energy, health, and well-being.

In this episode, I cover

1. Micro-Self-Care Moments:

Discover how small, intentional moments of self-care can make a big difference in your day.

1. Setting Boundaries and Saying No:

Learn the importance of protecting your time and energy by setting boundaries and being okay with saying no.

1. Scheduling Self-Care Like an Appointment:

Find out how to make self-care a non-negotiable part of your routine by scheduling it in your calendar.

1. Combining Self-Care with Daily Tasks:

Get tips on how to integrate self-care into your existing daily routines to make it easier to prioritize.

1. Prioritizing Sleep:

Understand why sleep is a crucial form of self-care and how to improve your sleep habits.

1. Practicing Mindfulness and Gratitude:

Explore the benefits of mindfulness and gratitude practices for fostering a sense of peace and well-being.

1. Asking for Help When Needed:

Learn why asking for help is a vital part of self-care and how it can make a big difference in your life.

If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave us a review. Your feedback helps us continue to create content that empowers busy moms to live healthier lives.

Know a fellow mama who could use some self-care inspiration? Share this episode with her and help spread the message that self-care is necessary, not selfish!

Where you can find me: Resource Page

Email sign up: https://bit.ly/

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Temporarily down Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Hey, mama!

Welcome back to another episode of the "Healthier Habits Mama" podcast! In today’s episode, I tackle one of the biggest challenges for work-at-home moms: finding time for fitness in the middle of the chaos of balancing work and school schedules. If you’ve ever felt like there just aren’t enough hours in the day to fit in a workout, this episode is for you.

In this episode, I cover 7 tips and strategies to fit in the exercise you want to do:

1. Scheduling Workouts Like Appointments:**

Learn how to make exercise a non-negotiable part of your day by treating it like an appointment.

1. Waking Up Just 15 Minutes Earlier:

Discover how a small adjustment to your morning routine can help you fit in a quick and effective workout.

1. Incorporating Movement Into Your Daily Routine:

Find simple ways to add more movement to your day without needing extra time.

1. Involving the Kids:

Get creative with workouts that involve your kids, turning exercise into a fun family activity.

1. Using Technology to Your Advantage:

Explore the best fitness apps and online resources that offer quick, effective workouts you can do anytime.

1. Multitasking When Possible:

Learn how to squeeze in some exercise while doing other tasks, like taking a call or helping with homework.

1. Being Kind to Yourself and Staying Flexible:

Understand the importance of self-compassion and flexibility in maintaining a consistent fitness routine.

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Welcome back to the "Healthier Habits Mama" podcast! In this episode, Joy shares her favorite tips and tricks for making nutritious breakfasts that are both quick and easy. As the school year gets into full swing, mornings can be hectic. But with a little planning and creativity, you can start the day right for you and your kids.

In this episode, I cover:

1. Prepping the Night Before
2. Making Use of Smoothies
3. Batch Cooking
4. Incorporating Whole Grains and Protein
5. Involving the Kids

I have included a resource page with a brief overview plus websites for breakfast ideas.

Where you can find me:

Resource Page

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Hey mama!

In today’s episode, Joy dives into the whirlwind that is September, a time when routines shift, and chaos can easily creep in as the school year kicks off. This episode focuses on helping work-at-home moms manage the back-to-school transition while prioritizing their health and well-being.

In this episode, I cover:

1. Establishing a Morning Routine That Includes Time for You
2. Planning Meals and Snacks Ahead of Time
3. Setting Boundaries and Prioritizing Tasks
4. Incorporating Movement into Your Day
5. Practicing Mindfulness and Stress-Reduction Techniques

If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave me a review. Your feedback helps me create content that supports you in your journey to a healthier, happier life.

Know a fellow mama who could use some support during the back-to-school season? Share this episode with her and spread the love!

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

Be well and be Blessed,

Joy, Healthier Habits Mama

Hey mama!

In this episode of Healthier Habits Mama, Joy shares practical strategies to help work-at-home mamas create a calm and efficient morning routine for their families. Mornings can be chaotic, but with the right preparation and mindset, you can start your day smoothly and set a positive tone for the rest of the day. Tune in to discover tips on preparing the night before, establishing consistent wake-up times, simplifying morning decisions, and more.

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Hey mama!

In this episode of Healthier Habits Mama, I tackle the essential topic of balancing work and school with effective time management tips. Joy shares practical strategies to help busy work-at-home moms manage their time better, reduce stress, and maintain a sense of balance as the new school year begins. Discover how to create a daily schedule, set realistic goals, establish a morning routine, and more, all while making time for self-care.

Key Takeaways:

1. Create a Daily Schedule
2. Set Realistic Goals
3. Establish a Morning Routine
4. Create a Dedicated Workspace
5. Use Productivity Tools
6. Delegate and Outsource
7. Practice Self-Care

Thank you for tuning in to this episode of "Healthier Habts Mama. If you found these tips helpful, please subscribe, rate, and leave a review. Join me next week as I discuss tips for Creating a Calm and Efficient Morning Routine for Your Family. Until then, have a great week and take care!

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Hey mama!

In this episode of Healthier Habits Mama, I explore essential tips for organizing your home to ensure a smooth transition into the new school year. Joy shares practical advice on creating a functional and tidy home, which can significantly reduce stress and increase efficiency for busy work-at-home moms. Discover how to set up an organized entryway, kitchen, homework area, closets, and laundry system, and learn how home organization can contribute to your self-care.

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

Be well and be Blessed,

Joy, Healthier Habits Mama