Episodes

  • Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression

    Can’t calm down or can’t get up? It could be anxiety or depression - Hindi mapakali o walang ganang bumangon? Maaring anxiety o depression
    Jun 5 2025
    Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.
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    11 mins
  • Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan

    Could your headache be serious? The red flags to watch out for - Kailan dapat seryosohin ang sakit ng ulo? Mga palatandaan na dapat bantayan
    May 29 2025
    Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headache you’re dealing with can help you manage it better and know when it’s time to seek medical advice. - Marami ang nakakaranas ng sakit sa ulo. Pero alam mo ba na may iba’t ibang uri nito at bawat isa ay may kanya-kanyang sanhi. Ang pag-alam sa mga sintomas nito ay makakatulong sa tamang paggamot at kung kailan oras nang magpakonsulta sa doktor.
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    13 mins
  • Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon

    Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon
    Apr 30 2025
    Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.
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    10 mins
  • What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto

    What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto
    Apr 24 2025
    Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatutulong ang paraan ng pamumuhay upang mabawasan ang sintomas at mapabuti ang araw-araw na pamumuhay ayon sa Specialist GP na si Dr. Lorie de Leon.
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    10 mins
  • Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman

    Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman
    Apr 17 2025
    More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different types of arthritis and it’s not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri ito at hindi lamang ito sakit ng mga matatanda.
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    11 mins
  • 'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia

    'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia
    Apr 10 2025
    As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Angelica Logarta-Scott says these illnesses are taking a serious toll on Filipino lives. And often, we don’t even realise it until it’s too late. - Habang patuloy na lumalaki ang populasyon ng Pilipino sa Australia, unti-unti ding humaharap sa iba’t-ibang uri ng mga sakit ang komunidad. Ayon kay Specialist GP Dr. Angelica Logarta-Scott, ang mga sakit na ito ay malubhang nakaka-apekto sa buhay ng maraming Pilipino. At madalas, hindi ito nare-realize hanggang sa huli na ang lahat.
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    12 mins
  • 'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit

    'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit
    Mar 13 2025
    Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2015 when he started working with Pia Wurtzbach before her Miss Universe win. - Nagsimula sa pag-train ng mga atleta bago nag-train ng mga beauty queen at celebrity ang Melbourne-based fitness coach na si Mark Banta. Nakuha niya ang kanyang malaking break noong 2015 nang magsimulang magtrabaho kasama si Pia Wurtzbach bago ang kanyang pagkapanalo sa Miss Universe.
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    20 mins
  • The push for paid reproductive leave - Bayad na reproductive leave, sinusulong

    The push for paid reproductive leave - Bayad na reproductive leave, sinusulong
    Nov 21 2024
    Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various reproductive health challenges. - Sinusulong ng mga unyon sa Australia ang sampung araw na bayad na reproductive leave upang mabigyan ng oras at suporta ang mga manggagawa sa pagharap sa iba’t ibang hamon ng reproductive health.
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    13 mins
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