Wow there's a lot to getting out of the military...especially when your whole household is doing it at the same time!

With my husband and I both transitioning, I wanted to share some of what I'm learning, what surprised me, and what this means moving forward.

THANK YOU FOR YOUR SUPPORT OF THIS PODCAST!!
You being a part of the Healthy Women Warriors family means the world to me!

Want to get in touch? Find me on IG at @AshMageeCoach or @BertieTreble

I think it's fair to say all of us have had a bad experience with a leader at some point in our military careers. But what happens when those interactions impact our mental health and ability to get care? How can we advocate for ourselves and others?

Rachel Oswalt is a Navy veteran and military mental health advocate that's asking military leadership to do better. Through her own experiences trying to get support while active duty, she saw how broken the system and culture was when it came to supporting sailors with mental health struggles (which by the way - is ALL of us!). In this episode, she shares her story and how it fuels her to challenge and coach military leaders to help them improve.

This is such an important conversation, and I know you're going to feel inspired to step up as well!

***If you or someone you know is struggling with mental health, dial 988 for the Suicide and Crisis Lifeline. Press 1 for the Veteran's Crisis Line.***

Find more of Rachel on her Instagram and at Your Story Doesn't End Here Podcast

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Email me at: admin@ashleighmagee.com

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This week we're flashing back to one of my earliest but most requested episodes!

If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!

Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:
- how hormones affect weight loss
- when should we test our hormones?
- what's the deal with soy?

AND SO MUCH MORE!

You can find more of Meg at www.reichertwellness.com

This episode is brought to you by Thrive Market!

For 25% off your first order, go to: http://thrv.me/n86W5b

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FB: @Ashleigh Magee Coaching

Your nutrition is the #1 thing that impacts your health and weight loss, but with so much conflicting advice out there, how are you supposed to know what to do??

That's why I'm here to teach you clean eating is, and how to do it.  It makes healthy eating simple, and by learning how to choose whole foods over processed, you will feel amazing with more energy, better sleep, weight loss, and more!

In this episode you'll learn:
- Why clean eating matters
- How to get started
- How to incorporate clean eating into a balanced lifestyle

Want to get started? Grab my free 7-Day Clean Eating Challenge!

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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

We know that exercise and daily movement is essential to a healthy life, but so many people dread it. Forcing yourself to workout in a way that you hate does not help you create a habit that will stick!

In this episode, I give you 4 actionable tips that will help you learn how to love working out, and stay motivated those days you just don't feel like it!

Mentioned in this Episode: Ep 18 - 4 Ways to Make Health Fit into Your Life!

Love the podcast?
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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Female servicemembers are often overlooked, forgotten members of our military community.

When Destinee started to look at the experiences women have transitioning out of the military, she found common themes that made her want to take action. That's what drove her to found We2AreVets, a non-profit created to honor, empower, and recognize women veterans as they enter and reintegrate into the civilian workforce.

Join us for a great conversation about identify, being recognized for your service in the military, the fears and challenges that come with transitioning out, and more!

Learn more about We2AreVets:
https://www.we2arevets.org/
We2AreVets on Linked In

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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

I know you just looked at the title and said, “wait, what? I thought this was a health podcast?”

Don’t worry - HWW hasn’t been taken over, and this actually still relates to health! If you’ve ever thought about starting your own business or side hustle, it can be super overwhelming and stressful. Having someone to help guide you through the chaos is a game changer, and Bobby Klinck is that person for me.

He talks about his journey in choosing joy and his family over life as a lawyer, transitioning to running an online business, and the lessons he’s learned throughout. We’re both sarcastic lovers of pop culture, so I’m sure you’re going to enjoy learning from Bobby as much as I do!

Want to learn more?
Grab Bobby’s NEW Book: Email Marketing That Doesn’t Suck

Check out Badass Online Marketing University (BOMU)

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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Sleep is the #1 most important component of health and weight loss, yet it is the first thing people sacrifice. Studies have shown poor sleep is associated with increased risk of obesity, psychiatric disorders, coronary heart disease, stroke, and more. If you want to feel better both mentally and physically, it's time to improve your sleep!

In this episode I'll walk you through creating the mindset you need to change your sleep habits, and the first thing you need to change in order to have better sleep!

Get your FREE Better Sleep Guide

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Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching