Episodes

  • Prioritizing your health this holiday season!

    Prioritizing your health this holiday season!
    Nov 12 2024
    In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
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    27 mins
  • Episode 4. The Mind-Body Connection

    Episode 4. The Mind-Body Connection
    Oct 28 2024
    In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
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    47 mins
  • Episode 3 - The Skinny on Exercise

    Episode 3 - The Skinny on Exercise
    Oct 14 2024
    Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
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    30 mins
  • Episode 2. What is food?

    Episode 2. What is food?
    Sep 30 2024
    In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.
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    33 mins
  • Episode 1 - Healthy & Black

    Episode 1 - Healthy & Black
    Sep 16 2024
    Learn more about me and why I decided to launch Healthy & Black.
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    32 mins
  • Teaser for Healthy and Black Podcast!

    Teaser for Healthy and Black Podcast!
    Sep 9 2024
    Black people are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. I will share the latest information about the state of Health of Black America across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I'll offer insights to help us changed that story. I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away. My first episode will be September 16th. Until then, don’t let culture, cost, or convenience ruin your health!”
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    4 mins