Episodes

  • Episode 4 The power of mindfulness in mental health

    Episode 4 The power of mindfulness in mental health
    Oct 23 2023
    Hello everyone welcome back to my podcast this is sakshi and thank you for joining us...stay tuned..be happy
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    4 mins
  • Episode 3 Coping strategies for stress and overwhelm

    Episode 3 Coping strategies for stress and overwhelm
    Oct 23 2023
    Hello everyone this is sakshi, in this episodes you will learn coping strategies for stress and overwhelm..so stay tuned and if you have any queries then please mail me on sakshibhoge15@gmail.com .
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    4 mins
  • Episode 2 Depression : Recognizing the signs and seeking Help

    Episode 2 Depression : Recognizing the signs and seeking Help
    Oct 23 2023
    Hello everyone, so today's topic is very.crusial and very sensitive so stay tuned and listen my podcast...for any questions mail me..sakshibhoge15@gmail.com
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    6 mins
  • Episode 1 understanding anxiety disorder

    Episode 1 understanding anxiety disorder
    Oct 23 2023
    Hello everyone here I am creating mental. Health awareness and create unique content for my listener and please support me ,if you have any question then reach out me on my email. sakshibhoge15@gmail.com
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    3 mins