Summary: Wally Conway is a retired Navy Pilot, Certified Master Inspector, President of HomePro Inspections, entrepreneur, and podcaster! He’s here today with LOADS of knowledge and encouragement to help our HealthyMe HealthyWe listeners that are time-starved and ready for more energy in work and life. 

After Wally retired from the Navy, he realized he wanted to be his own boss and do his own work. He wanted to do something that excited him, and he soon started developing his home inspection company. Before long, he started learning tricks and tips of the trade that soon set him apart from others. These methods he still uses today, and he has lots of knowledge to give to fellow entrepreneurs.  

Quick Links:

Check out Wally’s website: https://www.gohomepro.com 

• Facebook https://www.facebook.com/wally.conway 
• Amazon https://www.amazon.com/Wally-Conway/e/B00DMA6VI0%3Fref=dbs_a_mng_rwt_scns_share 
• Twitter @wallyconway 
• LinkedIn https://www.linkedin.com/in/wallyconway/ 

Wally’s Keys to Success

Be excited about what you do!

• Do you like what you do? 
• • If you don’t, what does interest you?

• How can you start doing what you love today? 
• What is missing from that market that you could bring to the table? 
• What excites you about your work? 

Broker Time vs. Barter Time

• Broker time- We will sell you this block of time to let you do whatever you want. 
• Barter time- People will pay to get spots in that block of time to advertise. 
• If you put in the money to have broker time to do what you love, people will then pay to barter time to advertise. 
• You have to put in the money and create content in order to get paid by someone else to keep doing it. 
• You get out what you put in. 

Create Content 

• What could you do today that you aren’t currently doing? 

• Why aren’t you doing it already? Are you procrastinating? Have you not thought of it before? Have you started but keep ignoring it? 
• • What could you do that could take your content to the next level? 
  • What content have you created? Are you happy with it? 
  • JUST DO IT. CREATE. MAKE SOMETHING. 

Intentional Time

• What do you currently do with your time? 

• Do you have a planner? How do you currently use that planner? Is it just for the big moments/events? 

• How could you be intention with every minute of your day? Do you have time just for watching movies or working on creating content? 
• What is most important to you and how can you set aside time for that? 

If we can intentionally design this and any other environment, we’ll make improving ourselves almost inevitable.” - Benjamin Hardy, PhD

For me this rings so true, and I’ve definitely noticed it in my family as well. 

We're all gung-ho on our goals the first week of January, but come February, you’ll fall into that trap that over 92% of the population falls into if you set them the same way you’ve always done it.

If you’re ready to make your healthy resolutions stick in 2021, here’s what you need to know what the biggest influence in your goals is, and how to set them on autopilot to reach them stress-free.

The first thing to do is take one of those habits, and decrease your need to decide how it will go. Most of the time, it doesn’t matter. You want to focus your attention on the times when it does. That’s power!

Next, ask yourself these three questions for a quick win to reduce that decision fatigue and make it more likely you will easily and enjoyably reach your goals:

Is your environment serving you?

What’s the most difficult thing for you to avoid in your house/office/car?

What can you replace it with to reduce using your willpower and creating decision fatigue?

In the end, Your environment is something you can’t ignore or avoid- it’s always around you, and you must surround yourself with what and who will help reduce resistance to your goals, not increase it, or exhaust your willpower.

Did you know costuming and character assignment can help you understand the people around you?

Shelley Goldstein is a professional speaking coach who began her career as a costume designer. When you think about life in itself, all of what we do is about self expression. It’s how we dress, how we show up at work, how we do our work, how we show up for our partners, our family, and for ourselves.

It's all telling the story. It's all identifying with the character and in creating and identifying your personal brand kind of finding that story within yourself.

That is really kind of where it all comes full circle because it's giving back and connecting with people, feeling good about yourself. Getting out there in the world is how we all connect, and we need that now more than ever.

Join me as Shelley shares her own fears, struggles and triumphs, and takes you on a journey sharing the most important things she’s learned in relationships and career:

• There is no difference between our personal life and our professional life
• We find the greatest joy from being ourselves across the board
• Communication we use at home or at work should be the same, it should align
• How to use gaming to break barriers and learn to communicate better
• The one thing you can do to improve your communication at work and home AND...
• How to show your family you’re listening

Want more tips, tricks, and life advice? Want more access to coupons and free giveaways?

Links:

Misfits Market: https://www.misfitsmarket.com/

CODE: COOKWME-BN0LNV

Win With Dinner Meal Plan: https://healthyme-healthywe.ck.page/win-meal-plan

Connect with me! Find me on:

Instagram- @balancecoachamy

Facebook- https://www.facebook.com/balancecoachamy/

Free recipes, tools and more- https://linktr.ee/amyecarter

Linkedin- https://www.linkedin.com/in/balancecoachamy/

            On HealthyMe HealthyWe, we strive to help you create a healthier, balanced life for yourself, so you can take care better care of your loved ones. Today’s helpful tip is based around the author of Limitless, Jim Kwik, who says “how you do one thing is how you do everything.”

 Do you always have to be doing something or else you feel unproductive? Do you have a tendency to only get a job “one and done” so you do not have to do the same task again? Do you get stressed out or anxious if you get behind on the plan for the day?

 If you said yes to any of these questions, then today’s lesson might be for you to help you create more time and energy. Today we will be talking about the ADDD method, and how it can help you create a more planned mindset and life.

         We will do what we say we will do because we trust ourselves as much as we want others to trust us. When we treat ourselves as well as we treat others, that confidence and kindness will be reflected on others.

      So, start trusting yourself today by applying the ADDD method to your life, and then let Amy know how it went.

     Want more tips, tricks, and life advice? Want more access to coupons and free giveaways?

You can reach Amy at:

Instagram- @balancecoachamy

Facebook- https://www.facebook.com/balancecoachamy/

Bio- https://smart.bio/balancecoachamy/

Linkedin- https://www.linkedin.com/in/balancecoachamy/

ADDD METHOD

• A-ALL

o   All the things you need to do.

o   Write down a list of everything you need to do.

o   Ex. Cooking dinner that night.

• D-Discipline

o   Focus what requires your personality and only what you can do.

o   Write down all the things you are good at.

o   Ex. Fixing your budget for the month.

• D-Delegate

o   Delegate all your unwanted tasks.

o   How to ask others for help and clearly communicate what you need help with.

o   Ex. Mopping the floors.

• D-Distraction

o   Don’t do list.

o   Write down everything that you can wait on or cannot be completed without getting other tasks done first. This is everything that is not necessary.

o   Ex. Checking your email.

 Links:

• Misfits Market- https://www.misfitsmarket.com

o   This market offers food that is “imperfect” in its appearance, and therefore, it cannot be sold in stores.

o    Misfits takes this food and sells it to you for a cheaper price than the big-name grocery stores. Plus, it’s conveniently delivered right to your door.

o   Save up to 40% on your grocery bill and help stop the large amount of grocery store waste that occurs daily.

Get 25% off your first purchase with this code: COOKWME-BN0LNV

• Win with Dinner Meal Plan-

o   In this helpful guide, you’ll find meals you can plan without needing to make additional meals and tips to help make larger recipes for bigger families. Get your copy here: https://healthyme-healthywe.ck.page/win-meal-plan

Pratiti Pathak is a real estate agent with Kellar Williams, and currently going through life coaching school as she begins coaching people in her business called Results By Design.

Do you feel like no matter what you do, you’re not good enough? And with all your effort, your health still suffers? You’re not alone. It may not be a physical problem you’re dealing with.

It may be about the deep down mental emotional pain that we go through and how our brain makes that a physical condition instead of a mental one. It's easier for us to go through physical pain than mental pain.

We give ourselves all these external aches and pains to compensate for something that could be on a very unconscious level.

For example, when you're eating carrots but doing it to avoid- if you're eating carrots when you're not hungry, when there's no need to be eating carrots, that's when you know you're doing it as a buffering to avoid something else. Any time that you're doing something unconsciously like that it's because you're trying to avoid something.

Pratiti gives us some incredibly valuable gold nuggets of knowledge to help you create a better relationship with yourself. It all starts with your thoughts.

Some of the things she shares with us during this intimate conversation are:

• What she did when going through a divorce, and toxic relationship
• What she learned when she lost her only child
• Where your results come from, and 
• Why challenges and struggles are gifts
• How you can shift your thoughts to make 2021 YOUR year!

Is time something you want MORE of in 2021? Use my step by step framework in a 5 day mini course to design your perfect day. Because it's possible. And it’s free! Click here to sign up! https://healthyme-healthywe.ck.page/b15f6b7beb

The Compassionate Friends Organization: The mission of The Compassionate Friends: When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, or a grandchild, and helps others better assist the grieving family.

https://www.compassionatefriends.org/

Want more tips, resources and value for your life? 

You can reach Amy at:

Instagram- @balancecoachamy

Facebook- https://www.facebook.com/balancecoachamy/

Bio- https://smart.bio/balancecoachamy/

Linkedin- https://www.linkedin.com/in/balancecoachamy/

 Do you have things you’re embarrassed to talk about in your life, yet feel they are an invaluable part of your growing and learning to be a better parent, friend and professional?

That’s how I feel as I share these things with you, in this episode. My hope is that through my embarrassments, you’ll gain clarity for exactly what you can do, and what you can avoid to get out of your own way, and pave a path for a healthier future for you and your family.

1. I grew up so poor we gathered food from dumpsters
2. I struggled with a pornography addiction 
3. My father served a five year prison sentence
4. My mom’s prescription drug and alcohol addiction was discovered
5. I jeopardized my own health while I was studying to become a nutrition coach

In short, your takeaways can be:

• You can always overcome limitations and challenges from your environment
• The most powerful person is he who has no secrets
• • Honesty with yourself first, will reflect in how others see you
  • Love yourself, to love others
• Your body’s call for help can often be answered through SOS+E:
• • Sleep
  • Optimal Nutrition
  • Stress
  • Exercise 

Want to learn more about Misfits Market? Go to www.misfitsmarket.com to see if they deliver in your area. Want 50% off your first order? Use this link here!  

Get your Win With Dinner meal plan so you have a plan for what you need to prepare beforehand, to cut down on your meal prep and cooking time. It will be a better experience for you and for them when you're all working together and when you're able to do it quickly and enjoyably. Grab your Win With Dinner meal plan here.  

I want you to ask yourself, if you are the same person today that you were 10 years ago?

There's a good chance that you're going to say no. This is because our brains are constantly changing. If you add gratitude to that formula, gratitude to our to a daily routine, it will change and improve your brain cell connection, improve your positivity, your outlook, your ability to solve problems, and your overall happiness.

And that happiness is really impactful, because it doesn't just change you but you then have the influence to change others.

For more details of how gratitude improves your health, and three ways you can practice gratitude for more happiness in 2020, listen to the full episode here.

* Get your FREE Win With Dinner meal plan here.

* Want to learn more about Who Gives A Crap toilet paper, and their anything-but-crappy mission? Click this link to learn more:

https://us.whogivesacrap.org/

* Join our FB group here! https://www.facebook.com/groups/healthyeasyfamilycooking