The Her Next Best Move podcast has taken all of us on a remarkable journey with an array of moods - from entertaining to surprising, from emotional to inspiring, and so much more. Each episode has been a captivating adventure in its own right, leaving us with pieces of wisdom beyond any book or article. And now, as we reach the grand finale, we’ve got the best treat yet for you! In the form of 96 minutes of life-changing knowledge recaps, exchanges, and fun banter with returning guest, Dr. Elizabeth Stroot!

Aside from looking back at our previous episodes and episode guests, Elizabeth and I cover various topics, such as productivity strategies, morning routines, and the importance of hydration. She delves into the benefits of cold therapy, infrared saunas, astrology, and the accomplishments of remarkable women who were featured on this season of the show. She also highlights the significance of community, learning from different experiences, and continuous personal growth.

By the end of the conversation, you’ll have learned much about the importance of mentors, resilience, and aligning with personal values in various aspects of life. Read the key highlights from the conversation because we have plenty of good stuff in it for you!

Key Takeaways:

●      Pursue your passions and dreams, and surround yourself with inspiring individuals who can motivate you.

●      Explore productivity strategies, establish effective morning routines, and prioritize hydration for overall well-being.

●      Consider the therapeutic benefits of cold therapy, such as cold plunging and infrared saunas.

●      Gain insights into astrology and its potential influence on your life.

●      Recognize and appreciate the contributions of women during historical periods, and seek community support.

●      Cultivate resilience, perseverance, and innovation in various fields.

●      Embrace continuous learning and personal growth, and never assume you know everything.

●      Value the wisdom of mentors and engage in meaningful conversations with older generations.

●      Overcome imposter syndrome by aligning with your values and recognizing your worth.

●      Be inspired by the stories of individuals who have overcome challenges through determination and a growth mindset.

●      Align your actions with your values, seek guidance when needed, and stay open to continuous growth and improvement.

See you soon on Season 2!!

About Elizabeth Stroot:

Dr. Elizabeth Stroot is an executive coach, corporate clinical advisor, wife, mom, and the founder of  Core Wellness Physical Therapy (2009) in Alexandria, VA.  In 2020, Dr. Stroot began consulting and executive coaching. She serves clients in the USA, U.K., and Europe.  

 Connect with Dr. Elizabeth:

IG @drelizabethstroot

Website: https://alexandriaphysicaltherapist.com/ 

Email: elizabeth@corewellnessleadership.com 

Mobile: (202) 547-0117

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Take off with me on an eye-opening journey with Jennifer Aupke - a US Air Force Colonel who's breaking bewildering gender barriers and changing the game for women in aviation! With her 22 years of service and 19 years of active-duty experience as a Rescue Black Hawk HH 60-G pilot. Currently serving as the co-founder of The Milieux Project, a non-profit organization that connects young girls to aviation, she helps women achieve their dreams and breaks down gender barriers in all fields!

 Join in on this impactful conversation as she takes you through her incredible career, sharing how her love for aviation led her to discover her true calling in search and rescue. From saving lives in remote locations with advanced avionics to facing high-stress situations in the military, Jennifer discusses the rigorous psychological training that prepares individuals for the most challenging scenarios. She also fills you in on some of her incredible personal anecdotes about emotional intelligence, the importance of team cohesion, and the challenges women face in male-dominated spaces.

Jennifer also discusses The Blue Project, a non-profit organization aiming to connect girls with aviation and change the narrative around gender, a project she co-founded. With inspiring stories of mentorship, discrimination, and the need for diversity in leadership, Jennifer and her team are making waves in the industry and paving the way for a more inclusive future! She shares her tips on personal development, staying true to yourself, and pursuing what sets your soul on fire. Plus, she talks about the fundraising opportunities available for her organization and gives us a sneak peek into some upcoming events! So don’t miss out on this conversation! Grab your earphones or turn up your speaker volume and listen in!

Episode Highlights:

●      Military training prepares individuals for high-stress situations through repetitive exercises and creating a cohesive team, but transitioning to civilian life after retirement can be challenging.

●      Fundraising opportunities are available for organizations that support women and aim to change the gender narrative, and the speaker shares an anecdote story about women's empowerment

●      The pressure to perform comes from social conditioning, and the next generation feels that pressure from Gen X women, but young people should be authentic and pursue what sets their souls on fire

●      Social media can be dangerous as young people compare their achievements to others' highlight reels, and women may be discouraged from applying to schools even if they are qualified.

 Connect with Jennifer: 

LinkedIn: https://www.linkedin.com/in/jennifer-aupke/

Website: https://themilieux.org/

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Do Army Veterans fully realize the impact of the combat experience on their mental health? It turns out they don’t! … Unless something pops up in their life later on. In this episode of Her Next Best Move, hear from David Patterson, a combat veteran and former paratrooper, about his journey of becoming aware of his unconscious patterns, building self-awareness, processing emotions, addressing bodily trauma, and working through it ALL to emerge victorious as a human being. You’ll also learn how to fight through your mental demons to create a new career/life after the army!

At 74 years old, David has switched careers several times before eventually becoming an integral breath therapy facilitator, where he teaches how to use one’s breath to access and release trauma in the body. Describing his experience with integral breathwork, a process involving controlled breathing, he teaches you to use it to improve your spiritual experiences and personal growth. David believes his purpose is to share his knowledge with others and help them along their journeys. David is also a yoga instructor and a master Qigong and Tai Chi certified teacher. 

If you’re authentic and genuinely interested in healing, David Patterson is definitely your person. Do reach out to him. Links below!

Episode Highlights:

●      The importance of personal growth and development: David Patterson's life story is a testament to the power of resilience, hard work, and an unwavering commitment to personal growth and development.

●      Overcoming adversity: David's journey through life has taken him down many paths, including a short stint in prison after his service in Vietnam. However, he didn't let that deter him from pursuing a successful career in the Department of Corrections.

●      Importance of self-awareness and emotional availability: The ability to process one's emotions requires emotional availability, facilitated by awareness. Helping people become aware of their unconscious patterns can be done by deepening their level of self-awareness.

●      The impact of trauma on the body: Trauma can be locked in the body and cause physical and emotional distress. Integral breath therapy facilitation involves using the breath to access and release trauma in the body. 

Meet The Guest! 

David Patterson is a native Mainer and a decorated Vietnam combat veteran. As a former paratrooper and Bronze Star and Army Commendation with V Device recipient, he was part of a six-man recon team in Vietnam. His journey includes a short stint in prison after the war and a distinguished career in the Department of Corrections, where he retired as a district commander and lead hostage negotiator. At 74 years old, he is now a master instructor in yoga, Qigong, and Tai Chi and a certified integral breath therapy facilitator and energy healer. His life story is a testament to resilience, perseverance, and the power of personal transformation.

Connect with David

Email: davpat09@yahoo.com 

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Kristine, an integrative health practitioner with over 24 years of experience in the Maine Army National Guard and our guest for today’s episode, has a story as inspiring as her advice! Beginning her career at the National Guard to pay for college, becoming a medic, and surviving deployment in Iraq while traversing known and unknown medical challenges, Kristine’s had a difficult relationship with her body and mind. But despite all of it, she took matters into her own hands and dug into her health issues, researching beyond conventional medicine for healing and recovery ways. In the process, she uncovered that lifestyle and environmental factors mean BIG to your health and wellness.

Kristine's journey towards better health and wellness is a true testament to the power of lifestyle changes and taking control of your own body. As she narrates her health breakthroughs, you’ll learn the importance of working with a doctor to evaluate medications and make lifestyle changes to improve your health. From ditching gluten, canola oil, soy, and dairy from her diet to switching to matcha green tea and environmentally friendly cleaning products, Kristine’s wellness practices set a wonderful example of taking care of yourself by controlling what goes into your body.

Want to learn from her one-on-one? That should not be a far-fetched dream! Kristina offers coaching services for women to address body image issues and improve confidence. Tune in today to learn how to make serious changes to your health and wellness habits and take care of yourself better. She'll give tips that meet you where you are and help you progress in your wellness journey!

Parting advice: rest is just as important as hard work - you can't give 100% all the time!

Episode Highlights:

● Genetics is not the sole factor in health issues; lifestyle and environmental factors play a significant role.

●  It's essential to work with a doctor to evaluate medications and make lifestyle changes to improve health.

●  Making lifestyle changes, such as eliminating gluten and using natural products, can significantly benefit your overall health and wellness.

●  Advocating for oneself and being comfortable being different from others in social situations is crucial.

●  Meeting people where they are and working with their lifestyle to help them make progress, rather than pushing them to adopt a one-size-fits-all approach, is important.

●  Rest and avoiding burnout are essential for maintaining a healthy lifestyle.

About Kristine:
Kristine is a health practitioner with over 24 years of experience in the Maine Army National Guard. After serving as a combat medic in Iraq, Christine was commissioned as a military police officer and was selected for another deployment as an Army Contracting Officer. Despite her military focus, Kristine was always passionate about natural and organic healing. In 2015, she became a yoga teacher and later returned to school to become an integrative health practitioner and licensed massage therapist. She now helps clients frustrated with conventional medicine to detoxify their bodies, homes, and limiting beliefs. Her approach to healing and wellness is holistic; she aims to help people find happiness, contentment, and peace in their being. Kristine lives in Maine with her family and a homestead of goats, ducks, and pigs.

Connect with Kristine:
Instagram: https://www.instagram.com/hiveandvine_holistic/
Facebook: https://www.facebook.com/TheHiveTribe

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Can you make a whole career by leaning on your empathy and helping others through it? 

 NOT far-fetched! David Waldy is a life and business strategist, personal coach, speaker, and author who’s been helping entrepreneurs and leaders conquer their obstacles and live their best lives! After experiencing a divine wake-up call and nearly taking his own life, David left his corporate career redefining what was possible in his personal and professional life, using nothing but his gifted empathy! Now, he lives by it to help others confront their challenges and achieve success, fulfillment, and abundance. And with thousands of entrepreneurs and leaders from over 40 different countries under his belt, you know David knows a thing or two about success!

 So what's David's secret to success? It's all about defining who you want to become before deciding what you need to do. Purpose isn't something you find; it's something you create by taking action to achieve a desired result. And if you're feeling stuck or dissatisfied in life, it's time to ask yourself tough questions and challenge your beliefs, behaviors, and thoughts. With consistency and dedication, you can rewire your brain and create new habits that align with your purpose. And don't forget to take care of yourself along the way because overworking can hinder personal growth and change. Join David and tune in to his episode to learn how you can overcome your obstacles, redefine what's possible, and become the best version of yourself. Don't miss out on this opportunity to be inspired towards your entrepreneurial journey!

Key Takeaways:
● Purpose is not something one finds but creates by defining who they want to become.
● Defining one's aim and visualizing it in high definition can help hold oneself accountable to their future self and align their thoughts, actions, and beliefs with their purpose.
● Purpose can be found in every decision, action, moment, and conversation.
● Questioning one's beliefs, behaviors, and thoughts is important to determine if they are genuinely one's own or inherited from someone else.
● Consistency and dedication are key to rewiring the brain and creating new habits.
● Self-care and rest are important to couple with the process of personal growth and change.
● Overworking and adopting a workaholic mentality can hinder personal growth and change.
Meet The Guest! David is a life and business strategist, personal coach, speaker, and author. His journey to success wasn't always smooth sailing. He grew up on a farm in Kansas where hard work and family values were everything. After moving to Florida and completing an internship program focused on leadership development, interpersonal communication, team building, and ministry, he worked his way up to becoming a top 1% producer in a $400 million company. But when corporate started questioning his unorthodox methods, David realized he was in a rut. He wasn't being the father, husband, or employee he wanted to be and was living on credit cards due to a $40,000 pay cut. 

Luckily, David met a coach named Sarah, who challenged him to think about who he wanted to become.  Now, he’s living his happiest and best life serving others right now and, in the process, inspiring thousands of others to live their purpose! 

Connect with David
Website: https://www.davidwaldy.com/home
Instagram: https://www.instagram.com/davidwaldy/
Facebook: https://www.facebook.com/davidwaldy

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Meet Holly, a social media expert and mompreneur who knows a thing or two about scaling businesses. From her days as a radio announcer and social media manager to coaching others in the ways of social media, Holly's expertise is vast and varied. But it's her stint as a swimwear designer that really made waves, teaching her valuable lessons about trust, work ethics, and the power of visualization and manifestation. Now, she's helping other mompreneurs grow their online presence and find financial independence, sharing tips and tricks on SEO, keywords, storytelling, and content batching. And when she's not busy building her clients' social media empires, Holly prioritizes self-care and work-life balance because even social media gurus need a break every now and then!

Holly knows firsthand the importance of financial independence, which is why she's on a mission to help other women gain their own financial autonomy. She believes in the power of visualization and manifestation to achieve our goals, and her ultimate goal is to share her knowledge with others and make a positive impact in their lives.

As we told you before, Holly's not just all business - she also knows the importance of self-care and finding a work-life balance. And when it comes to growing your social media presence, she's got some sassy tips to share. She urges you to use SEO and keywords to get noticed and use storytelling to connect with your customers in captions and stories. She even creates batches of content three months in advance to ensure she has enough time to scale her business and bring on new clients!

So if you're a mompreneur looking to scale your E-commerce biz while juggling motherhood, Holly's got the goods to help you succeed. Take a listen and get ready to take your social media game to the next level!

Episode Highlights:

●      SEO is king – optimize your business’s social media and website pages for SEO for lasting growth and success. 

●      You don’t have to have a big audience to sell your stories.

●      The hardest part of social media is hashtag research.

●      You nurture your audience better with stories. They enhance your engagement. 

Meet The Guest! 

Holly is a Social Media Marketing expert, Mumpreneur, Owner, and Founder of the Socials by Culture social media agency.

Connect with Holly

●      Instagram: @Socialsby culture_creative

●      Email: hello@coachcreative.com.au 

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Airborne paratrooper is a profession of wild ambition, and becoming an Army air paratrooper? That’s a thing you can brag about your whole life! But my guest for today’s episode, Ashley Hromyak uses that experience as more than just an earth-shattering anecdote; she leverages the learning to help fellow females explore the depths of their grit, shatter gender stereotypes, and exceed their greatest goals!

A trainer since 2007, Ashley has spent nine years as an active Army Paratrooping and working as a Physical Fitness trainer there. (If bodybuilding or fitness is your forte, you’re definitely in the right place with her!) With various CrossFit and Yoga certifications, education in Kinesiology, experience as a bodybuilder, and a wealth of knowledge through researching women’s fitness, she would help you stay on track to reach your fitness goals. 

When she chose the military out of passion against her parents’ wish at just 17, Ashley was determined to work toward her purpose, even if that meant getting into taboo interests and breaking societal rules for women. She led by the desire to make her presence felt as a fitness and wellness figure and, as a member of the NSC (National Strength Committee) now, with aims at breaking out of the clutter of unhealthy fitness advice from coaches and replacing it with well-researched and helpful ones. 

In today’s episode, Ashley reveals how the curiosity to grow and the hunger for knowledge and self-development have helped her achieve her success and how you can develop them too. She also tells you that confidence, the capacity to overcome and learn from – failures, expanding mindfulness, and an attitude of gratitude can swiftly further your career!

Episode Highlights:

●      Ashley’s reasons for getting into bodybuilding: an eating disorder that demanded her life is in order.

●      Practicing gratitude or shifting your mindset from the “I don’t have this” attitude to the “I have all this” attitude can make a huge difference in your life.

●      What is meant by grit? Grit is the passion or perseverance towards long-term goals despite obstacles. 

●      Confidence is built by overcoming failure. 

●      Learn to control your thoughts by meditating. It’s a game-changer!

Meet The Guest! 

Ashley Hromyak is a US Army Veteran, a former airborne paratrooper who’s supported special operations and multiple combat tours, IFBB professional bodybuilder, Yoga Instructor, and fitness coach.  

Connect with Ashely Hromyak

●      IG: ashley_the_amazing_

●      FB: Ashley Hromyak

●      TikTok: Ashleyhromyak

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download

Come to think of it, yoga isn’t just about the stretch. It’s about connection; Of your mind, With your body, and your higher self. Post realizing she was meant for it, today’s guest (Annie Oklerlin) at Her Next Best Move followed the teachings of yoga to serve traumatically injured service members and their families. From lost to found, Annie Okerlin's journey through yoga led her to a calling of serving those who have served us. Heading the Exalted Warrior Foundation, she currently provides adaptive yoga and meditation to wounded service members and their families today. She bets on yoga for healing trauma, resetting the nervous system, and helping individuals achieve a sense of safety and security. 

Did you know that the heightened state of survival experienced by traumatized individuals can also affect their digestive systems? The core to healing from trauma is to turn inward. Annie teaches you how to do that through meditation and contemplative practices for self-reflection and self-care!

As she talks about her journey and the work of the Exalted Warrior Foundation, you’ll see how to count on the practice to achieve a sense of peace and security. Find the strength and processes to heal. Tune in to this episode now, or whenever!

Key Takeaways:

●       Yoga and meditation can be powerful tools for healing trauma and stress and can help reset the nervous system. It's important to take time for self-care and connect with oneself daily.

●       Trauma can affect the body's nervous system and digestive systems and can make it difficult to experience positive events. Self-reflection and turning inward can be achieved through meditation and contemplative practices!

●       Meditation can be effective in reducing violence and increasing focus and attention, and emotional education for children can help them regulate their emotions and avoid negative behaviors.

●       In yoga classes, it's important to create a safe container where students feel comfortable having their own experiences without the teacher becoming a part of it. Teachers should know their strengths and weaknesses and take time to hone their craft over years of practice.

●       Breath is important in regulating the nervous system and creating stability during challenging postures. Yoga doesn't always have to be about pushing oneself to the limit but rather about finding stillness and peace within oneself.

 Meet The Guest! 

Annie Okerlin is a trauma-informed yoga instructor and the founder and executive director of Exalted Warrior Foundation, a nonprofit that provides adaptive yoga and meditation to traumatically injured service members, first responders, military personnel, active-duty veterans, and their families. She has been a yoga instructor since 1999, and is also a recovering yoga studio owner, an international associate of yoga therapy, and a certified iRest Yoga Nidra instructor.

 Connect with Annie

Instagram: https://www.instagram.com/annieofyogani/

https://www.instagram.com/exaltedwarrior_foundation/

Website: https://www.exaltedwarrior.com/

Donate (Give a Veteran the gift of Yoga): https://www.exaltedwarrior.com/donate 

Get the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download