Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode I am delving into the EXACT methods we used to completely upgrade Lara's deadlift. Not only has she now developed a way stronger starting position but she has repped out her OLD 1 rep max for three reps and went on to rep out 12.5% more weight than ever before

Like I promised, just for you podcast listeners here is the link to download your FREE copy of my Deadlift Upgrade. In this free training, you’re going to learn:

• How to optimise your starting position to build power
• Common mistakes and the easiest ways to fix them
• And where energy leaks can happen and how to reduce them so your strength NEVER drops

So that you can develop your knowledge and skills around lifting and upgrade your deadlift by 10%!

So click HERE to download your copy



Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Welcome to the third episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are talking all things mindset when it comes to your training and how much of an impact that has on your comp days. The intention needed behind your lifting and how my two years of lifting with intent completely saved my arse at my last comp and lead to me walking away with 3 pbs and smashing my goals


Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Welcome to the second episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are talking the main differences I experienced from my first year of powerlifting to my second year. It's been a journey of confidence, self assurance and final deadlifts doing me dirty and how I have been taking my learnings and helping my team of lifters navigate their first years easier


Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Welcome to the very first episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are chatting all about how I went from professional musical theatre training to powerlifter and the many lessons I have learnt along the way. The highs, the lows and everything in between. It really has been a journey of criticism to confidence


Feeling inspired and wanting to join the team? Start here:
https://forms.gle/PEx6az2eAmUSddPV6

Come and join me over on Instagram:
https://www.instagram.com/rachelhookway1/