Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality.

We also explore the real pros and cons of using insurance for therapy versus paying out of pocket—and how to know which option is right for you. Whether you're overwhelmed by your benefits, unsure what to ask your provider, or looking for reimbursement help, this episode is your guide to making therapy more accessible without sacrificing peace of mind.

Because your mental health matters—and you’re worth the care it takes to heal.

Topics We Cover in This Episode:

• What insurance really covers for mental health
• The difference between PPO, HMO, EPO, and other plan types
• Understanding deductibles, copays, and coinsurance
• Why your therapist needs to assign a diagnosis—and what that means
• What F codes and Z codes are (and why insurance only covers one of them)
• The difference between in-network and out-of-network therapists
• What a superbill is, and how out-of-network reimbursement works
• Confidentiality, diagnosis, and your permanent medical record
• Why many therapists don’t take insurance
• How to decide what’s right for your care, values, and budget

Resources Mentioned:

• Her Time Therapy – Book a Free Consultation
• Mentaya – Out-of-Network Reimbursement Help

Connect with Us:

• Follow us on Instagram: @HerTimeToTalk
• Support the show on Patreon
• Subscribe, rate, and leave a review wherever you listen
• Share this episode with someone who’s ready to start therapy but unsure where to begin

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This week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood.

Lauren shares her personal story of miscarriage, postpartum anxiety, intrusive thoughts, and identity loss alongside her clinical insight into the difference between the baby blues and postpartum depression. We talk openly about the cultural silence that keeps so many mothers suffering alone—and why healing starts with being witnessed, validated, and supported.

Whether you’re a new parent, someone navigating fertility, or simply trying to understand what support during the perinatal period should look like, this episode is for you.

In this episode, we explore:

• What distinguishes baby blues from clinical postpartum depression
• How intrusive thoughts show up—and why they’re more common than you think
• The grief and identity shift that can come with becoming a parent
• What therapy can offer for women in the perinatal and postpartum periods
• Why naming your experience and sharing your story can be a radical act of healing

RESOURCES & LINKS:

• Learn more about Lauren Veazey
• More from Lauren on PMADS
• More from Lauren on What Motherhood Awakens
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA
• Postpartum Support International or 1-800-944-4773 (4PPD)
• The Birth Squad: Colorado Perinatal Mental Health Project
• Healthy Expectations Perinatal Intensive Outpatient Program
• Colorado Crisis Services: Call 1-844-493-TALK (8255) or text "TALK" to 38255 for 24/7 support.
• National Suicide & Crisis Lifeline: Dial 988 for immediate assistance.

Connect with us:
🌐 www.hertimetherapy.com
🎙️ Patreon

If this episode resonated with you, consider supporting the podcast by subscribing to Her Time To Talk so you never miss a conversation that matters.

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In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.

Together, we explore:

• The difference between cultural competence and cultural humility
• Why Western therapeutic models don't always fit clients from collectivist cultures
• The role of intergenerational trauma and assimilation in mental health
• How language can unlock deeper emotional expression
• Red flags to watch for when looking for a culturally affirming therapist
• The healing power of validation, curiosity, and connection

Whether you're a therapist working to deepen your practice or someone seeking a counselor who understands your lived experience, Adriana offers invaluable insight, compassion, and practical tools for navigating the therapeutic space with cultural awareness and integrity.

🧡 “Validation and curiosity go further than assumptions. Your culture is not a barrier—it’s a strength.”

Learn more about our practice: www.hertimetherapy.com
Support the podcast: Patreon – Her Time to Talk

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In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing.

The conversation delves into the nuanced experiences of religious trauma, particularly within evangelical settings, and how deeply intertwined politics and religion can create lasting emotional harm. Julie courageously reflects on her personal journey of leaving evangelicalism and how it informed her passion for helping others navigate their own healing.

Listeners will gain valuable knowledge on:

• The most effective trauma treatment modalities, including EMDR and Somatic Experiencing
• How trauma is stored in the body and why traditional talk therapy may not be enough
• Recognizing the signs of trauma in clients who may feel “all talked out” from previous therapy
• Religious trauma as a form of intimate psychological harm
• The challenges of navigating family relationships and differing political beliefs
• How empathy can foster connection, even in the face of ideological divides

Julie also emphasizes the importance of building trust and safety with a therapist before beginning trauma work. Her compassionate approach encourages listeners to explore therapy in a way that honors their agency and healing journey.

If you or someone you know is struggling with trauma, religious trauma, or navigating difficult family dynamics, this episode provides valuable guidance and hope.

Resources Mentioned in This Episode:

• Jesus and John Wayne by Kristen CoEB Dume: Buy here
• The MEND Project (for recognizing and healing from emotional abuse): Learn more
• Power and Control Wheel (for understanding abusive dynamics): View here
• NPR Episode on Conspiracy Theories and Family Relationships: Listen here
• BITE Model of Cult Mind Control (to recognize manipulative religious or political influence): Download here

Stay Connected:

• Website: www.hertimetherapy.com
• Patreon: Support the Podcast

Join us in this heartfelt conversation as we explore the power of healing, self-discovery, and reclaiming autonomy in the face of trauma. Tune in and be inspired by Julie’s story and expertise.

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In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it.

From postpartum mental health to the ongoing fight for women’s healthcare access, we take a deep dive into the real reasons behind rising depression rates, especially among women of color. You’ll learn how systemic issues like gender-based oppression, underfunded medical research, and the motherhood penalty impact mental health on a daily basis.

But we don’t stop at naming the problem—we guide you through evidence-based, actionable strategies to begin feeling better. Whether it’s building an integrative care team, challenging negative thought patterns, or simply learning how to move your body again, this episode is a compassionate and empowering roadmap for those struggling with depression.

📌 If you’ve been feeling stuck, alone, or overwhelmed—this one’s for you.

💗 Learn more about our practice: www.hertimetherapy.com
🌸 Support the podcast and join our community: https://patreon.com/HerTimetoTalkPodcast

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Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience.

Beyond the logistics of teletherapy, we also discuss key factors that contribute to successful therapy in general—how to be an engaged client, the importance of consistency, and ways to integrate therapy insights into everyday life. Whether you’re new to online therapy or looking to refine your approach, this episode provides valuable takeaways to help you get the most from the process.

Topics covered:

• How online therapy compares to in-person counseling
• Common myths and barriers to teletherapy
• How to create a private, distraction-free space for sessions
• The importance of consistency in therapy
• How to actively participate and give feedback to your therapist
• Strategies for applying what you learn between sessions

Resources mentioned:

• Therapy Journal for Session Planning
• Free Video Consultations at Her Time Therapy

Follow Her Time Therapy for more insights on mental health, therapy tips, and online counseling.

Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigating heartbreak, breaking free from harmful dynamics, and rebuilding her life.

She reflects on her seven-year relationship with a partner struggling with addiction, the emotional toll of trying to hold things together, and the painful process of walking away. Just when she thought she had escaped toxicity, she found herself in an even more dangerous relationship—one marked by manipulation, gaslighting, and escalating abuse. Through candid storytelling, Sydney describes the psychological traps that kept her stuck, the moment she realized she had to leave, and the support that helped her do it safely.

This episode explores:

• Why leaving a toxic relationship is so difficult, even when you know it’s unhealthy
• The emotional and social losses that make walking away feel impossible
• The insidious nature of gaslighting, control, and emotional abuse
• The power of therapy, community, and self-reflection in reclaiming your identity
• How healthy love can feel "boring" after years of chaos—and why that’s a good thing

Sydney’s story is not just about heartbreak—it’s about resilience, self-trust, and the radical act of choosing yourself. If you've ever questioned your worth in a relationship, struggled to leave, or wondered if healing is truly possible, this episode is for you.

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In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived experiences. Whether you’re a woman navigating gendered pressures or a man looking to break free from toxic masculinity, this approach offers tools for a more liberated and authentic mental health journey.

What You’ll Learn in This Episode:

• Feminism vs. Misconceptions – Addressing the negative connotations of feminism and clarifying what it truly stands for.
• Feminism and Mental Health – How systemic issues contribute to mental health struggles and why feminist therapy shifts the focus from “what’s wrong with me?” to “what happened to me?”
• The Evolution of Feminism – Understanding the first, second, and third waves of feminism and their impact on gender equality.
• Core Principles of Feminist Therapy – Including empowerment, collaboration, intersectionality, and addressing power dynamics in therapy.
• Who Can Benefit? – How feminist therapy supports all genders in challenging oppressive societal norms and reclaiming emotional well-being.
• Case Study – A real-world example of how feminist therapy can reshape the mental health narrative for marginalized individuals.

Referenced Resources & Links:

• Emma Watson’s HeForShe Speech (2014, United Nations)
• Books & Theorists Mentioned:
  • In a Different Voice – Carol Gilligan
  • Toward a New Psychology of Women – Jean Baker Miller

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