In Part 1 of this series, Joanne interviews Dan Cunningham, a personal success and parent-to-child coach. They discuss the challenges of parenting and the importance of self-care and self-reliance. Dan emphasizes the need for parents to balance their own needs and desires with the responsibility of raising children. He also addresses the impact of social media on children's self-esteem and offers tips for parents to help their children develop a strong sense of identity and value. Overall, the conversation highlights the importance of conscious parenting and the power of coaching in guiding parents and children towards a balanced and fulfilling life.

Takeaways

• Parenting is a journey of self-discovery and growth. It is important for parents to balance their own needs and desires with the responsibility of raising children.

• Social media can negatively impact children's self-esteem and self-worth. Parents should limit their children's exposure to social media and help them develop a strong sense of identity and value.

• Coaching can be a valuable tool for parents, helping them navigate the challenges of parenting and develop self-reliance.

• Conscious parenting involves being aware of one's own fears and stresses and finding ways to manage them in order to create a nurturing and balanced environment for children.

• Building a strong sense of self and identity in children is crucial for their overall well-being and success in life.

Chapters

00:00 Introduction and Personal Testimonials

03:24 Balancing Self-Care and Parenting

08:03 The Power of Coaching in Parenting

13:12 The Importance of Conscious Parenting

16:59 The Impact of Social Media on Children's Self-Esteem

19:42 Building a Strong Sense of Identity in Children

24:02 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode, the hosts discuss tips for back to school from a wellness perspective. They emphasize the importance of nutrition, immunity, emotional and mental health, and sleep in supporting children's well-being during the school year. They provide recommendations for a balanced diet, supplements, and lifestyle changes to improve focus, energy, and overall health. The hosts also highlight the connection between nutrition and behavioral issues and the role of stress in physical and mental health. They conclude by encouraging listeners to incorporate these principles to support their child's well-being.

Takeaways

• Proper nutrition is essential for cognitive function and overall health. A balanced diet includes whole foods, fruits, vegetables, and limited processed foods.

• Immunity is important during the back-to-school season. Nutritional must-haves include protein, healthy fats, vitamins (zinc, vitamin D, vitamin C), and omega-3s.

• Emotional and mental health play a significant role in a child's well-being. Good sleep, regular schedules, reduced screen time, and physical activity are important for mental clarity and reducing stress.

• Supplements such as multivitamins, attention-enhancing formulas, adaptogenic herbs, and immune support supplements can be beneficial for children's well-being.

• There is a connection between nutrition and behavioral issues, and stress can impact physical and mental health. Digestive health, gut biome imbalance, and genetic variations can also affect a child's well-being.

• Incorporating basic principles of nutrition, healthy lifestyle habits, stress management, and good communication can support a child's physical, mental, and emotional well-being during the back-to-school transition.

Chapters

00:00 Tips for Back to School: A Wellness Perspective

00:53 The Importance of Nutrition for Cognitive Function

02:17 Boosting Immunity During the Back-to-School Season

04:12 Emotional and Mental Health for a Successful School Year

06:33 The Role of Sleep in Children's Growth and Development

09:22 Supplements for Focus, Energy, and Overall Well-being

12:36 The Connection Between Nutrition and Behavioral Issues

13:30 Managing Stress and Supporting Physical and Mental Health

14:52 Supporting Your Child's Well-being During the Back-to-School Transition

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode of Herbal Remedies Experts, host Joanne delves deep into the world of dietary supplements, exploring the crucial distinctions between different grades, forms, and qualities of herbs and vitamins. With alarming revelations about adulteration, contamination, and mislabeling in the supplement industry, Joanne offers valuable insights on how to identify and choose the best supplements for optimal health. Tune in to learn about the importance of purity, potency, and bioavailability to ensure you're making informed decisions for your wellness journey.

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠⁠⁠

Brands I trust:https://www.naturessunshine.com/?referrer=525989&offer=NSPhttps://cellcore.com/collections/products Practitioner code: Yfwv3EdG

Supplements Link:⁠https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Episode Summary:

In this episode of Herbal Remedies Experts, Joanne interviews Tia Brown, an expert in the lymphatic system, for the first time. They discuss the importance of the lymphatic system for detoxification and fluid balance in the body. Tia explains signs of lymphatic congestion and offers strategies for promoting lymphatic health, including hydration, nutrition, herbal remedies, and lifestyle adjustments. They highlight the benefits of lymphatic massage and encourage listeners to prioritize their lymphatic health for overall well-being.

Key Takeaways:

• The lymphatic system is vital for detoxification and fluid balance.
• Signs of lymphatic congestion include swollen lymph nodes and fatigue.
• Strategies for promoting lymphatic health include hydration, nutrition, herbal remedies, and lifestyle adjustments.
• Lymphatic massage can effectively reduce swelling and improve overall well-being.
• Prioritize lymphatic health for a healthier life.

Closing Notes:

Listeners are encouraged to explore further resources and prioritize their lymphatic health for optimal well-being.

Tia Brown
Body Sculpting Specialist, Massage Therapist

https://plushbodysculpting.as.me/schedule.php

IG: Plush.contouring

Supplements Link:https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Today's episode offers holistic insights into achieving wellness through balanced living. Joanne explores various facets of health, emphasizing the importance of physical, mental, emotional, and spiritual well-being. Covering topics from proper breathing techniques to gut health, she provides practical tips and suggestions for improving overall health. Each episode delves into specific areas, aiming to empower listeners with knowledge and tools for a healthier lifestyle.

Supplements Link: https://www.naturessunshine.com/recommended-products/525989/cbb517fcbb517f6/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In today's episode of "Herbal Remedies Experts," we bring you crucial insights into the often-overlooked danger of radon. This episode, prompted by January being National Radon Action Month, delves into the silent threat of radon exposure. Brenda shares a personal story about her husband's battle with lung cancer caused by radon, emphasizing the importance of testing homes and taking appropriate mitigation measures. Radon, an odorless radioactive gas, contributes to 21,000 lung cancer deaths annually. Brenda's heartfelt account urges everyone to take this issue seriously, advocating for regular testing and proper awareness. Join us in spreading the word and taking steps towards a healthier life. Remember, always consult a medical professional for personalized advice. Thanks for tuning in to "Herbal Remedies Experts.

Link to Brenda's story: https://www.fox43.com/amp/article/news/health/central-pennsylvania-woman-loses-husband-lung-cancer-urges-radon-testing/521-bfe3cc35-a589-4397-8d00-dca18c5035c4

Product links:https://www.lifewave.com/naturalwellness/store/products

https://www.naturessunshine.com/recommended-products/525989/a42b482a42b4829/?sid=525989&offer=NSP

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠⁠⁠www.marysherbs.com⁠⁠⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Welcome to Herbal Remedies Experts! Join Joanne and Mary as they discuss maternal health awareness in honor of Maternal Health Awareness Day. Learn about preconception preparation, nutritional tips, and natural approaches for a healthy pregnancy. Discover the importance of genetic considerations, body temperature, and nutrient-rich foods. The hosts share insights on preventing miscarriages, addressing stretch marks, and navigating through labor and postpartum. Tune in for a holistic perspective on maternal well-being and discover how to advocate for a healthier pregnancy journey. Subscribe, share, and stay tuned for more episodes on herbal remedies and wellness.

Nature's Sunshine Product: https://www.naturessunshine.com/recommended-products/525989/eb51ee8eb51ee8f/?sid=525989&offer=NSP

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠⁠www.marysherbs.com⁠⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠www.naturalwellnessinfo.com⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated!

Dr. Mary Reed Gates, CNHP, MH, ND  ⁠⁠www.marysherbs.com⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.