It is that time of year again, I am taking some time to unplug, enjoy time with family, and get my house (literally) in order!

See you in a couple of weeks!

Email: Sarah@intimateconsciousness.com

https://stan.store/the_sarah_valentine

In today’s episode of Here Comes Sunshine, I’m talking about one of the most damaging forces in any relationship: contempt.

You’ll hear how it shows up, why the Gottman Institute calls it the number one predictor of divorce, and how to recognize it in your own life. I also share a personal story of what contempt looked like in my past relationship, and how I found the strength to walk away.

I reference a powerful video clip from Diary of a CEO and break down how to move from toxic dynamics into a healing, honest connection.

Whether you’re the one experiencing contempt or noticing you’re dishing it out, there are real steps you can take to create change. This one is raw, real, and important.

Email: Sarah@initmateconsciousness.com

Coaching & Resources: https://stan.store/the_sarah_valentine

Do soulmates really exist?

Or is love about timing, readiness, and doing the inner work first?

In today’s episode, I respond to a listener who asked me to describe my soulmate. I share why I believe we have many potential matches in this life and how my journey through heartbreak, healing, and clarity helped me call in a partner who aligns with the woman I’ve become.

This episode is part story, part encouragement, and full of tools for establishing a healthy, honest, and grounded relationship.

Whether you're newly single, doing the inner work, or just wondering what’s next in love, this one's for you.

Email: Sarah@initmateconsciousness.com

Coaching & Resources: https://stan.store/the_sarah_valentine

Today’s question comes from a follower:

“What kind of responses to your sexy pics do you prefer?”

And while that might seem like a simple question, my answer is anything but.

I’m diving deep into how my views on attention, sensuality, and online expression have changed, mainly as I’ve processed past abuse, found a committed relationship rooted in respect, and done the emotional work of reclaiming my body and voice.

This episode is for the men who follow me, admire women, and want to express their sexuality without shame. They also want to understand what it means to truly be respectful, emotionally aware, and in integrity with the relationships they’re building.

I’m talking about objectification vs admiration, consent, emotional safety, the shifting cultural tide around women’s rights, and how men can show up better, online and in real life.

If you’re ready to think differently about desire, digital behavior, and the kind of partner you want to be, this conversation is for you.

Want to connect or go deeper?
Visit my Stan Store or email me directly at sarah@intimateconsciousness.com.
Let’s keep growing together.

Ever get tongue-tied around your crush and wonder, "How do I say something without sounding like a weirdo?"

You're not alone.

In today’s episode, I answer a follower’s question about how to approach someone you're into without creeping them out.

We’re talking real-world, low-pressure ways to show interest that feel genuine and magnetic. Plus, I’m throwing it back to a little moment from my Spark & Ignite live show, where I tackled this topic.

If you're ready to flirt confidently, this one's for you.

Contact Sarah:
Email: ⁠sarah@intimateconsciousness.com⁠
Coaching, guides & more: ⁠https://stan.store/the_sarah_valentine

Is it weird... or just sexy?

In today’s episode of Here Comes Sunshine, I will answer a follower's question about pantyhose, turn-ons, kinks, and embracing your unique erotic blueprint. What matters most isn’t what turns everyone on; it’s what turns you on, and whether you can find someone who honors that.

This is a celebration of adult consent, curiosity, and connection. Let's remove shame from the discussion and talk about what really matters.

Have a question for the show? Please email me at sarah@intimateconsciousness.comCheck out my latest offers at https://stan.store/the_sarah_valentine

A follower asked, “Is it just me, or does a relationship feel like too much work these days?”

I'm sure that hit home for a lot of you.

In this episode, I explore the mindset that midlife love is exhausting and offer a gut-check: Are you really lazy… or just discouraged?

We’ll explore why this belief might be holding you back, how to shift your perspective, and five practical ways to reignite your confidence and show up with curiosity instead of cynicism.

Plus, a gentle (but honest) reminder: being chosen starts with you choosing you.

And don’t forget my Spring Special is live: 30-minute 1-on-1 sessions are half off through May. Let’s talk it out and get you unstuck. https://stan.store/the_sarah_valentine

Have a question for the podcast? Follow me on Instagram and threads @the_sarah_valentine or email sarah@intimateconsciousness.com

We’re kicking off a brand new season with a real talk question from a follower: “Where are Gen X meeting people these days?”

If you're single in your 40s or 50s, it can feel like all the old ways of connecting have disappeared, and dating apps are more draining than exciting.

In this episode, I share where real connection is still happening (yes, even offline), practical tips for using dating apps without the burnout, and how living a full, joyful life is the best dating strategy of all.

Plus, I talk about what it means to become the person you’d want to meet—and why that shift in mindset might just change everything.

Don’t forget—my Spring Coaching Special: 30-minute sessions are half off through May. https://stan.store/the_sarah_valentine

Do you have a question you want answered on the podcast? You can send it to me on Instagram @the_sarah_valentine or email sarah@intimateconsciousness.com.

This is the season to start again. Let’s do it together.